Ntshav qis yuav yog vim tsis muaj vitamin

Cov txheej txheem:

Ntshav qis yuav yog vim tsis muaj vitamin
Ntshav qis yuav yog vim tsis muaj vitamin
Anonim

Nyob zoo, nyob zoo tus editor. Txawm hais tias tam sim no kuv yog ib tus neeg laus, kuv cov ntshav siab qis heev - feem ntau nws nyob ntawm 60 txog 80/90. Kuv nkag siab tias kuv qhov teeb meem tsis yog qhov hnyav heev piv rau cov neeg mob ntshav siab, tab sis nquag mob taub hau thiab qaug zog ua rau kuv nrhiav kev pab thiab lus qhia. Kuv tsis xav noj tshuaj li kuv vam tias koj tuaj yeem qhia qee yam tshuaj ntsuab uas yuav pab tau qhov teeb meem

Stefka Shtereva, Stara Zagora

Hypotension tuaj yeem yog thawj

Primary (tseem ceeb) hypotension yog tshwm sim los ntawm cov kab mob tshwm sim los ntawm cov ntshav siab qis (physiological hypotension) lossis kab mob ntev - neurocirculatory dystonia. Rau ib tug neeg, xws li qib siab dhau los ua ib txwm muaj, thiab nws tsis txawm xav tias muaj kev hloov pauv hauv nws lub cev thiab lub cev uas cuam tshuam rau kev noj qab haus huv. Cov tsos mob ntawm tus yam ntxwv yog: qaug zog, lethargy, kiv taub hau; nce qaug zog, mob taub hau, ntshav siab qis dua li qub. Qee zaum - txawm tias kiv taub hau thaum sawv ntsug tam sim ntawd, qhov xwm txheej kiv taub hau. Qee zaum hypotension tuaj yeem muaj qhov hnyav dua, txawm tias tsis nco qab. Hauv qhov xwm txheej zoo li no, kev kho tshuaj tau raug sau tseg.

… and secondary hypotension

Secondary hypotension tshwm sim raws li cov tsos mob ntawm cov kab mob loj, mob hnyav hauv thaj tsam plab, myocardial infarction, plawv tsis ua hauj lwm, pulmonary embolism, thiab lwm yam. Hypotension feem ntau tshwm sim tawm tsam keeb kwm ntawm cov kab mob hauv lub cev thiab tau txais cov kab mob hauv lub plawv, xws li myocarditis, qee yam kab mob ua pa, gastric thiab duodenal ulcers, cholecystitis, mob siab ntev, mob qog noj ntshav, qog nqaij hlav, kab mob ntawm cov hlab plawv, kev noj zaub mov tsis txaus, vitamin tsis muaj peev xwm, xws li tsis muaj vitamin deficiency. vitamins E, C, pab pawg B thiab tshwj xeeb tshaj yog pantothenic acid (B5). Tsis tas li ntawd, cov tshuaj tiv thaiv hypotonic tuaj yeem nrog qee hom arrhythmias, kev ua xua, tshuaj lom, tshuaj tua kab mob, phais ntawm lub plab plab, hauv siab, thiab lwm yam.n.

Hauv cov neeg laus, atherosclerotic hypotension tuaj yeem tshwm sim vim qhov poob ntawm cov hlab ntsha thiab lub plawv cov leeg vim yog atherosclerosis.

Txoj kev tsis zoo

Nyob rau hauv lub xub ntiag ntawm ib tug genetic predisposition rau hypotension, tam sim ntawd ua rau nws txoj kev loj hlob tuaj yeem ua rau lub paj hlwb ntev heev, tsis muaj zaub mov noj, kab mob. Hypotension feem ntau tshwm sim hauv cov poj niam dua li cov txiv neej. Txoj kev nyiam rau xws li pathology yog qhov tshwm sim ntawm cov poj niam vim yog cov tshuaj hormones tshwj xeeb, kev tswj hwm cov ntshav sib txawv, cov leeg nqaij tsawg, tsis muaj kev cob qhia lub cev. Cov neeg sawv cev ntawm kev sib deev tsis muaj zog, koom nrog kev ua haujlwm ntawm lub hlwb, tshwj xeeb yog cuam tshuam. Feem ntau, cov no yog cov poj niam hnub nyoog 30-40 xyoo, thiab qee zaum tseem hluas (19 txog 30 xyoo), nyias, nrog cov tawv nqaij daj ntseg. Tsis tshua muaj ntshav siab kuj cuam tshuam los ntawm electromagnetic teb, kev hloov pauv huab cua thiab huab cua, av noo, thiab lwm yam.n.

Headache

Ib qho ntawm cov cim tseem ceeb ntawm hypotension yog mob taub hau. Qhov xwm txheej ntawm mob taub hau hypotonic tuaj yeem sib txawv. Feem ntau, qhov mob yog npub thiab nias, tab sis nws kuj tuaj yeem muaj paroxysmal, throbbing cim. Nrog rau mob taub hau, palpitations thiab ib qho kev xav ntawm txias yuav tshwm sim, mus txog qhov tsos ntawm tshee. Lub ntsiab feature ntawm hypotension taub hau yog nws perceptible degree. Nws feem ntau tshwm sim tom qab lub hlwb lossis lub cev ua haujlwm dhau, nrog rau tom qab pw tsaug zog, tshwj xeeb tshaj yog thaum nruab hnub.

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Tsis muaj qhov chaw meej meej: nws tuaj yeem npog tag nrho lub taub hau lossis tsuas yog cais qee qhov ntawm nws - hauv pliaj, nraub qaum ntawm lub taub hau, lub kaus mom. Feem ntau, mob taub hau hypotension yog nrog yawning, xeev siab thiab ntuav. Hauv cov txheej txheem ntawm nws txoj kev loj hlob, lub luag haujlwm tseem ceeb yog ua los ntawm kev hloov pauv ntawm lub suab ntawm cov phab ntsa vascular.

Nyob rau hauv kev tawm tsam ntawm qhov mob no, tus neeg lub ntsej muag yuav daj ntseg: cov hlab ntsha txhaws, tab sis qee zaum dilatation (expansion) ntawm cov hlab ntsha ntawm lub taub hau yuav tshwm sim - ces lub ntsej muag tig liab. Sab nraud ntawm kev tawm tsam, hypotensives hnov zoo tag nrho, thiab nws tsis yooj yim los kuaj pom cov tsos mob.

ntshav siab hauv hopotonics kuj tuaj yeem txo qis vim qhov kev hloov pauv hauv huab cua, av noo, haus dej cawv, ua si lub cev, noj ntau dhau thiab kev ntxhov siab.

Cia peb pab peb tus kheej

Yog tias koj pom tias koj tus mob tau pib mob zuj zus tom qab kev tawm dag zog lub cev lossis lub hlwb, ntsuas koj cov ntshav siab. Txawm hais tias koj nyob hauv tsev lossis tom haujlwm, haus ib khob dej qab zib qab zib nrog txiv qaub lossis kas fes, sov koj txhais tes, rub koj lub qhov ntswg, so kom txaus. Qee lub sij hawm me ntsis cognac lossis cawv liab pab.

Hypotensives txwv tsis pub tawm mus yam tsis muaj lub kaus mom thiab caj dab txoj phuam thaum huab cua phem thiab txias. Cov ko taw thiab txhais tes kuj yuav tsum tau sov so, vim tias cov hlab plawv system ua rau muaj kev siv zog ua kom cov ntshav ncig kom sov cov leeg, uas ua rau lub plawv ntxiv.

Kev tiv thaiv yuav tsum muaj kev noj qab nyob zoo (tshwj xeeb, muab cov cwj pwm tsis zoo), kev noj zaub mov kom zoo (tsis txhob noj ntau dhau, noj zaub mov noj qab haus huv: boiled, steamed, ci), tsis kub dev, zaub mov ceev, thiab lwm yam n.

Siv tau rau cov neeg uas muaj ntshav siab qis yog zaws, da dej sib piv, tawv tawv, taug kev mus rau hiav txwv, ua si lub cev tsis tu ncua.

Ib qho tseem ceeb ntawm kev tiv thaiv yog kev noj qab haus huv thiab kev sib haum xeeb hauv tsev neeg, hauv chaw ua haujlwm, vim tias kev xav tsis zoo feem ntau yog qhov tshwm sim uas ua rau muaj ntshav siab sai sai (hauv hypertensives - nce ntxiv).

Recipes los ntawm pej xeem tshuaj

Tincture ntawm Yellow Millet

Ncuav 10 grams ntawm paj los ntawm tshuaj ntsuab nrog 1 khob ntawm boiling dej. Cia nws brew rau 2 teev. Haus 20-30 tee ob zaug ib hnub twg: ntawm lub plab khoob ua ntej noj tshais thiab noj hmo, 30 feeb ua ntej noj mov.

Walnut Pasta nrog Blueberries

Sib tov ua ntej av walnuts nrog nqaij grinder thiab blueberries nyob rau hauv ib lub blender (200 ml txhua). Ntxiv 200 g ntawm zib mu thiab sib tov dua. Ntxiv 20 ml ntawm Eleutherococcus tincture - Siberian ginseng rau ua tiav muab tshuaj txhuam. Noj 2-3 tablespoons thaum sawv ntxov, ua ke nrog tshuaj yej ntsuab los yog nrog ib tug me me (50-70 ml) ntawm zoo caw liab. Duration ntawm chav kawm rov qab - 14 hnub.

Schisandra tincture (Suav lemongrass)

Schizandra txiv hmab txiv ntoo yog insisted nyob rau hauv 70% cawv nyob rau hauv ib tug ratio ntawm 1:5 rau 2 lub lis piam. Haus thawj ib nrab hnub, ua ntej noj mov, 20-30 tee nrog ib tablespoon ntawm dej. Tsis txhob noj su tom qab noj su vim nws yuav ua rau pw tsaug zog.

Ib yam zoo li no, koj tuaj yeem npaj cov hauv paus ntawm Rose rhodiola (kub hauv paus), leuzea, aralia, ginseng, uas tseem siv tau rau ntshav siab.

Decoction ntawm Rose rhodiola rau hypotension tshwm sim los ntawm overwork

Ncuav 1 teaspoon ntawm finely tws paj yeeb rhodiola hauv paus nrog 1 liter dej. Boil rau 10 feeb thiab cia nws txias rau lwm 10 feeb. Haus 2-3 khob ib hnub.

Rhodiola Rose Syrup

Npaj ib syrup ntawm 1 tablespoon suab thaj thiab 100 ml dej. Ncuav 1 teaspoon ntawm liab rhodiola hauv paus nrog 100 ml ntawm boiling dej nyob rau hauv ib lub thermos. Cia kom infuse thaum hmo ntuj. Sib tov lub syrup nrog tincture. Haus 1 tablespoon txhua, ob peb zaug kom txog thaum tav su. Hoob kawm - 14 hnub.

Kev sib xyaw ntawm kas fes thiab txiv qaub rau ntshav siab thaum cev xeeb tub

Sib tov 50 grams ntawm cov taum kas fes ci, sib tov nrog 0.5 kg ntawm zib mu thiab ntxiv kua txiv ntawm 2 txiv qaub. Noj 1 teaspoon, 2 teev tom qab noj mov.

Pom zoo: