Nrog cov roj txiv kab ntxwv, qhov hnyav tuaj yeem ua tau

Cov txheej txheem:

Nrog cov roj txiv kab ntxwv, qhov hnyav tuaj yeem ua tau
Nrog cov roj txiv kab ntxwv, qhov hnyav tuaj yeem ua tau
Anonim

Qhov hnov tsw tuaj yeem "qhia" koj lub cev tias nws yog lub sijhawm kom poob phaus. Raws li kev tshawb fawb, "olfactory stimulation nrog cov ntxhiab tsw ntawm grapefruit tseem ceeb roj excites lub sympathetic faib ntawm lub paj hlwb, uas innervates dawb adipose ntaub so ntswg.

Qhov tsw tuaj yeem txo qhov qab los noj mov thiab lub cev hnyav. Txias, txoj cai? Tab sis cia peb mus tob dua thiab nrhiav seb yuav ua li cas aromatherapy tuaj yeem pab koj poob phaus. Hnub no tsab xov xwm yog hais txog aromatherapy thiab poob phaus.

Nyob hauv phau ntawv tshiab ntawm "Inspirations" Publishing House "Cov Roj Tseem Ceeb". Cov Tshuaj Ancient" los ntawm peb tus kws tshaj lij hauv kev kho mob aromatherapy - Dr. Josh Ax, Ty Bollinger thiab Jordan Rubin profiles tshaj 50 cov roj yam tseem ceeb thiab ntau pua cov zaub mov muaj txiaj ntsig nrog lawv.

Kev nqus ntawm cov tshuaj tsis haum tshuaj muaj txiaj ntsig tsis yog rau lub cev nkaus xwb, tab sis kuj rau lub hlwb. Qhov no yog vim hais tias cov tshuaj no cuam tshuam rau limbic system nyob rau hauv lub hlwb, uas tswj kev xav, mus ob peb vas thiab nco. Qhov no yog dab tsi ua rau aromatherapy thiaj li zoo, tsis yog rau poob phaus. Nws kuj piav qhia tias vim li cas qee cov ntxhiab tsw tuaj yeem cuam tshuam nrog qee qhov nco thiab tuaj yeem ua rau PTSD.

Ntawm no yog mechanism

Thaum koj hnov ntxhiab tsw, piv txwv li, cov organic tebchaw tsis haum rau hauv nws yaj hauv ob sab ntawm koj lub qhov ntswg kab noj hniav thiab txhawb cov olfactory receptors. Sensory neurons nqa cov teeb liab los ntawm cov receptors mus rau olfactory qhov muag teev, uas lim thiab tom qab ntawd ua cov khoom xa tawm los ntawm cov ntxhiab tsw.

Lub hlwb mitral ces nqa cov cim tawm mus rau olfactory cortex ntawm lub hlwb, tso cai rau koj nkag siab thiab paub txog qhov tsw ntxhiab ntawm Rose. Cov txheej txheem no nyuaj heev, tab sis qhov tseem ceeb tshaj plaws yog tias txhua yam tshwm sim tam sim ntawd.

Lub Limbic System thiab Kev Tswj Xyuas Qhov hnyav

Lub luag haujlwm limbic ua haujlwm li cas hauv kev tswj qhov hnyav? Cias muab, cov ntxhiab ntawm cov roj yam tseem ceeb sib txawv cuam tshuam rau lub hlwb cov lus teb.

• Teb Grapefruit roj tuaj yeem txo qhov qab los noj mov thiab txawm tias ua kom rog rog

• Cov roj txiv kab ntxwv tuaj yeem txo qhov kev nyuaj siab, yog li txo qhov yuav ncav cuag (khoom noj khoom haus) los txhim kho kev xav

• Peppermint roj nce lub zog los ntawm kev so cov leeg nqaij bronchial, yog li ua kom lub ntsws muaj peev xwm nqus tau pa ntau dua. Qhov tshwm sim yog tias koj lub hlwb hlawv roj ntau dua

Ib leeg lossis sib xyaw ua ke, cov roj tseem ceeb muaj qhov ua kom muaj zog, qab los noj mov uas tuaj yeem siv tau thaum xav tau qee yam zaub mov, thaum noj mov, lossis thaum tawm dag zog. Los yog ua lwm yam lus, tsuas yog nqus tau nrog cov lus pom zoo los ntawm aromatherapy, peb tuaj yeem txhawb nqa cov txheej txheem yuag. Tau kawg, peb yuav tsum tsis txhob cia siab rau nws, tab sis kuj siv lwm txoj hauv kev.

Cov roj tseem ceeb kuj tseem tuaj yeem pab daws teeb meem kev noj qab haus huv uas cuam tshuam rau kev tswj qhov hnyav. Piv txwv li, cinnamon bark roj tuaj yeem txhim kho glycemic tswj thiab muab qee qhov kev tiv thaiv rau txiav txiav los ntawm kev txhawb nqa kev tswj hwm insulin. Ob qho no yog qhov tseem ceeb rau cov neeg mob ntshav qab zib thiab muaj txiaj ntsig zoo rau txhua tus neeg uas xav tswj hwm cov piam thaj kom zoo dua tsis txhob khaws cia li lub cev rog.

Candida overgrowth, o, tsis txaus lossis pw tsaug zog tsis zoo, kev ntxhov siab, kev nyuaj siab, thiab hormonal imbalances tuaj yeem ua rau koj lub dag zog kom poob phaus thiab tswj nws. Hmoov zoo, cov no kuj tuaj yeem daws tau nrog kev pab ntawm cov roj tseem ceeb. Qhov kawg tab sis tsis kawg, cov roj tseem ceeb tuaj yeem pab daws cov teeb meem plab hnyuv uas tuaj yeem cuam tshuam kev poob phaus.

Massage Oil Recipe to Sim tom tsev

Ua 2 feem pua tshuaj los ntawm kev sib tov 3 tee ntawm cinnamon bark, txiv kab ntxwv qaub, txiv qaub, thiab peppermint tseem ceeb roj nyob rau hauv ib lub khob me me. Ntxiv 30 milliliters (2 tablespoons) ntawm jojoba roj. Rhaub rau hauv qab ntawm caj dab thiab ntawm lub plab mog. Qhov no yuav muab cov txiaj ntsig zoo rau koj thaum cov roj tseem ceeb mus txog koj cov hlab ntsha hauv feeb

Daim ntawv qhia ua pa kom txo tau kev tshaib kev nqhis thiab nce zog

Npaj lub tshuab nqus pa kom txo tau kev tshaib kev nqhis thiab ua kom muaj zog. Cias muab 20 tee ntawm peppermint tseem ceeb roj rau ntawm paj rwb ncoo ntawm lub tshuab nqus pa. Ntxig rau hauv lub raj thiab kaw nws. Nruab nrab ntawm cov pluas noj, qhib lub tshuab nqus pa thiab nqus cov pa kom tob. Qhov no yuav pab koj kom muaj zog thiab tswj koj txoj kev ntshaw rau cov khoom noj tsis zoo

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