Old hag syndrome: Tus kab mob txaus ntshai no yog dab tsi thiab leej twg muaj kev pheej hmoo?

Cov txheej txheem:

Old hag syndrome: Tus kab mob txaus ntshai no yog dab tsi thiab leej twg muaj kev pheej hmoo?
Old hag syndrome: Tus kab mob txaus ntshai no yog dab tsi thiab leej twg muaj kev pheej hmoo?
Anonim

7% ntawm cov tib neeg tau ntsib qhov hu ua Old Witch Syndrome tsawg kawg ib zaug hauv lawv lub neej, ib qho mob txaus ntshai raws li nws lub npe

Yog tias koj tau sawv hauv nruab nrab ntawm qhov tsaus ntuj nrog qhov xav tias muaj ib tus neeg lossis qee yam txaus ntshai hauv chav thiab tib lub sijhawm koj txav tsis tau ib feem ntawm koj lub cev, koj nyob hauv daim ntawv teev npe.

Dab tsi yog Qub Witch Syndrome (tseem hu ua "pw tsaug zog tuag tes tuag taw"), nws tuaj qhov twg, thiab yuav ua li cas yog tias koj tau txais nws?

tus dab tuaj qhov twg?

Kev tsis txaus ntseeg hauv kev pw tsaug zog tuag tes tuag taw yog qhov txaus ntshai tiag tiag thiab loj-loj: tus neeg tsis tsuas yog pom cov tsiaj txawv txawv, tab sis kuj hnov qhov txav ntawm huab cua, hnov cov suab txawv txawv, hnov tsw thiab txawm hnov ib tug neeg kov.

Tam sim no, nws lub cev tseem nyob ruaj khov: qee tus neeg mob hais tias lawv tau kov yeej nrog qhov xav tias lawv sawv hauv lub hleb xauv, lawv lub cev yog lub hleb.

Zoo zoo, cov kev paub no tsis kav ntev: qhov kev tawm tsam tsis tshua muaj sijhawm ntau dua li ob peb feeb, thiab ntau zaus lub sijhawm yog vib nas this. Nws yog qhov tseeb tias rau cov neeg tuag tuag tes tuag taw lawv tus kheej, cov sijhawm no feem ntau zoo li nyob mus ib txhis.

Leej twg yuav liam rau kev pw tsaug zog tuag tes tuag taw?

Oddly txaus, peb lub hlwb. Thaum peb mus txog REM pw tsaug zog, lub hlwb "tawm" yuav luag txhua cov leeg hauv peb lub cev, tsuas yog cov uas tswj kev ua pa thiab qhov muag txav ua haujlwm.

Thaum lub sijhawm tsaug zog, cov leeg "pib" rov sawv dua, tab sis qee zaum vim muaj ntau yam tsis ua haujlwm tshwm sim: peb twb tau sawv lawm, tab sis cov lus txib rau cov leeg tseem tsis tau txais. Lub sijhawm no tus tuag tes tuag taw pib.

Qhov kev xav ntawm kev tsis tuaj yeem, kev tsis sib haum xeeb hauv qhov chaw - tag nrho qhov no ua rau muaj kev ntshai, thiab lub siab tsis nco qab pab cuam cuam tshuam txog qhov ua tau, thiab vim li ntawd peb pom tus kheej ntshai heev.

Lawv nrhiav pom cov khoom twg ua rau insomnia

Dab tsi ua rau tuag tes tuag taw?

Yuav luag tag nrho cov laj thawj vim li cas tus mob hag qub tuaj yeem txhim kho muaj feem cuam tshuam nrog ib lossis lwm qhov teeb meem pw tsaug zog. Nov yog qhov feem ntau:

tsis ua tiav ntawm biorhythms (piv txwv li, vim kev ya mus rau lwm lub sijhawm);

pw tsis tsaug zog vim kev ntxhov siab thiab ntxhov siab;

kev nyuaj siab;

pw tsaug zog nyob rau hauv ib qho chaw tsis xis nyob (sab nraub qaum lossis pw ntawm ko taw);

tus cwj pwm phem;

noj qee yam tshuaj - neurometabolic stimulants, antidepressants;

kev puas siab puas ntsws thiab mob;

genetic predisposition.

Burn the witch

Yuav ua li cas yog tias koj pw tsaug zog tuag tes tuag taw? Qhov tseem ceeb tshaj plaws yog so kom txaus. Qhov no yog ib qho kev nyab xeeb (tej zaum tsawg heev, hauv cov neeg uas muaj kab mob plawv, nws tuaj yeem ua rau muaj tus kab mob exacerbation), uas, ntxiv rau, tsis kav ntev - koj yuav tsum nco ntsoov qhov no.

Tsis muaj qhov twg los sim tawm tsam, ua pa sib npaug, sim txav koj lub qhov muag, tus nplaig, sim txav koj cov ntiv tes. Nws pab kom nco qab koj cov paj huam uas koj nyiam, ua pa ntsuas ntsuas, suav qhov nqus pa thiab exhalations - hauv ib lo lus, ua txhua yam kom ua siab ntev.

Thaum tus tuag tes tuag taw tawm, koj yuav tsum sim pw dua: ob zaug hauv ib hmo tus mob no tsis tawm tsam.

Hla thiab dej dawb

Puas muaj txoj hauv kev los tiv thaiv kev pw tsaug zog tuag tes tuag taw? Tsis muaj qhov tseeb, tab sis txhua txoj hauv kev los ua kom pw tsaug zog, ntxiv dag zog rau lub paj hlwb, saib xyuas kev tswj hwm thiab kev nyiam huv ntawm lub teeb thiab suab nrov - tag nrho cov no yuav pab txo qis kev pheej hmoo ntawm tus poj niam qub"

  • tus kab mob
  • tus qub hag
  • Pom zoo: