Cov no yog cov khoom noj muaj txiaj ntsig tshaj plaws nyob rau lub caij nplooj zeeg

Cov txheej txheem:

Cov no yog cov khoom noj muaj txiaj ntsig tshaj plaws nyob rau lub caij nplooj zeeg
Cov no yog cov khoom noj muaj txiaj ntsig tshaj plaws nyob rau lub caij nplooj zeeg
Anonim

Nrog rau lub caij nplooj zeeg tuaj txog, nws yog ib qho tseem ceeb uas yuav tsum tau kho peb cov zaub mov rau cov khoom noj ntawm lub caij no kom pab peb lub cev hloov mus rau qhov chaw hloov pauv

Lub caij nplooj zeeg muaj ntau yam qab, xim thiab noj qab nyob zoo raws caij nyoog txiv hmab txiv ntoo thiab zaub, thiab dhau los ntawm lawv peb yuav muab peb lub cev nrog txhua yam nws xav tau kom noj qab haus huv thiab muaj zog. Nov yog qee qhov ntawm lawv:

Pumpkin

Pumpkin yog lub caij nplooj zeeg zoo tshaj plaws. Cov txiv kab ntxwv xim ntawm cov txiv hmab txiv ntoo yog vim muaj ntau ntawm carotene (provitamin A), uas nyob rau hauv qee hom ntau tshaj txawm tias ntawm carrots.

Cov ntsiab lus ntawm fiber ntau, potassium thiab vitamin C hauv nws pab tswj lub plawv. Pumpkin muaj carotenoids uas ua haujlwm ua antioxidants, thiab cov no cuam tshuam nrog kev pheej hmoo ntawm lub mis, plab thiab mob qog nqaij hlav pancreatic.

Ua tsaug rau nws cov sodium tsawg thiab cov ntsiab lus potassium siab, nws yog qhov zoo tshaj plaws diuretic uas tshem tawm cov dej ntws tawm hauv lub raum thiab cov kab mob plawv. Phosphorus thiab magnesium txhim kho kev nco thiab kev ua haujlwm ntawm lub paj hlwb.

Beetroot

Beetroot yog cov nplua nuj ntawm micro thiab macro ntsiab. Nws muaj monosaccharides, zaub fibers, folic acid, muaj txiaj ntsig qab zib, proteins thiab carbohydrates. Ntxiv rau cov ntawv qhia txhua hnub, beetroot tuaj yeem normalize ntshav siabthiab muaj cov nyhuv so ntawm lub plawv cov leeg.

kua txiv beetroot ua lub vasodilator thiab txo cov calcium uas tsim, uas ua rau cov hlab ntsha tawv. Nws yuav tsum nyob rau ntawm peb cov ntawv qhia lub caij no vim nws kuj muaj cov tshuaj tiv thaiv kab mob.

Cauliflower

Cauliflower yog qhov chaw ntawm fiber ntau thiab antioxidants. Nws noj tsis tu ncua pab ua kom cov pob txha, ntxiv dag zog rau lub cev tiv thaiv kab mob thiab tiv thaiv qog noj ntshavCauliflower muaj ntau cov vitamin B4 (choline), uas pab tswj lub paj hlwb noj qab haus huv. Tsis tas li ntawd, tiv thaiv kev sib sau ntawm cov cholesterol hauv daim siab.

Cauliflower yog ib qho ntawm cov khoom noj muaj txiaj ntsig thiab muaj txiaj ntsig zoo tshaj plaws nyob rau lub caij nplooj zeeg.

Apples

Lawv yog qhov zoo heev ntawm pectin thiab cellulose, feem ntau yog concentrated hauv tev thiab noob. Txiv apples muaj malic thiab citric acid, flavonoids, vitamins, pab pawg ntawm cov zaub mov muaj txiaj ntsig nrog kev ua ntej ntawm cov poov tshuaj thiab boron.

Kua tau pom tias yog ib qho ntawm cov khoom noj uas muaj siab tshaj plaws ntawm cov tshuaj antioxidants nws. Thiab lawv pab tiv thaiv mob qog noj ntshav, nrog rau ncua kev laus, vim txo cov dawb radicals. Kev noj txiv apple txhua hnub yuav pab txo cov roj cholesterol.

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