Qee ceg thaum hmo ntuj, vim li cas lawv tshwm sim thiab yuav cawm koj tus kheej li cas

Cov txheej txheem:

Qee ceg thaum hmo ntuj, vim li cas lawv tshwm sim thiab yuav cawm koj tus kheej li cas
Qee ceg thaum hmo ntuj, vim li cas lawv tshwm sim thiab yuav cawm koj tus kheej li cas
Anonim

"Cramps nyob rau hauv ob txhais ceg" - qhov no yog qhov peb hu ua mob spasms nyob rau hauv lub plab mog, thiab tej zaum nyob rau hauv tag nrho cov ceg, uas feem ntau tshwm sim thaum peb ua luam dej los yog thaum peb txias

Tab sis muaj lwm tus, qhov hu ua mob ko taw thaum hmo ntuj, lawv yog ib qho teeb meem tsis zoo uas tuaj yeem qhia qee yam mob hnyav.

Cov pob khaus no tuaj yeem nyob ntawm ob peb feeb mus rau 10 feeb lossis ntau dua. Raws li kev txheeb cais, kwv yees li 76% ntawm lub ntiaj teb cov pej xeem raug kev txom nyem los ntawm ob txhais ceg thaum hmo ntuj.

Yog vim li cas ua rau mob ceg tawv thaum hmo ntuj

Yuav ua rau tshee hnyo muaj ntau yam sib txawv thiab xav tias yuav luag tsis tuaj yeem sau npe rau lawv txhua tus.

feem ntau ntawm lawv yog:

tsis muaj (tsis txaus) ntawm cov vitamins thiab qee cov kab mob xws li calcium, magnesium, potassium;

cov xwm txheej ntxhov siab;

varicose leeg;

hnyav hnyav thaum kev cob qhia kis las;

lub cev hypothermia;

mob ntshav qab zib;

hidden raug mob;

kab mob thyroid;

sciatica thiab plua plav;

ntau dhau ntawm caffeine thiab nicotine hauv lub cev;

pregnancy.

TREATMENT METHODS

Txhawm rau txo cov leeg mob hauv ko taw thaum hmo ntuj, rub qhov chaw mob nrog tus neeg ua kom sov, koj tuaj yeem hnia ob peb zaug. Tsis txhob hnov qab ua tus kheej zaws, vim qhov no yog qhov kev tiv thaiv zoo tshaj plaws tiv thaiv tus kab mob no.

Yog tias ib tug neeg pheej ntsib cov tsos mob zoo sib xws, nws yuav tsum tau kuaj xyuas, vim tias cov laj thawj tuaj yeem sib txawv, ob qho tib si yooj yim thiab hnyav heev, vim tias feem ntau mob pob qij txha thaum hmo ntuj yog ib qho teeb meem ntawm tus kab mob uas yuav tsum tau kho tam sim ntawd.

Txhawm rau tiv thaiv kab mob, nws yog ib qho tsim nyog yuav tsum "ua kom rov qab" lub cev nrog cov zaub mov, suav nrog hauv cov zaub mov noj txhua hnub uas muaj Ca, K, Mg, xws li zaub, txiv hmab txiv ntoo, legumes, cereals.

Txoj kev xaiv ntawm nkawm khau yuav pab tiv thaiv kev mob ceg thaum hmo ntuj: khau yuav tsum xis nyob. Tsis tas li ntawd, nws yog ib qho tsim nyog los txwv kev thauj khoom mus sij hawm ntev ntawm ob txhais ceg - qhov tsawg dua qhov hnyav, qhov tsawg dua qhov cramps.

FOLK METHODS

Muaj cov tshuaj pej xeem yooj yim thiab nyab xeeb uas yuav pab ua kom tsis muaj zog. Daim phiaj iodine (smearing thaj tsam nrog iodine hauv daim phiaj) yog ib qho ntawm cov no txhais tau tias, nws yog siv rau thaj chaw teeb meem, tab sis ua nws tsawg kawg 2 zaug hauv ib lub lis piam. Cov txheej txheem no txhim kho cov ntshav ncig thiab tiv thaiv cov leeg varicose.

txiv qaub kua txiv muaj cov khoom zoo sib xws - nws yog siv ua ntej mus pw ntawm ob txhais taw thiab tom qab tos kom qhuav tiav, muab cov thom khwm thiab tom qab ntawd mus pw. Kev kho mob nrog xws li "txiv qaub therapy" kav ob lub lis piam.

Peb yuav tsum tsis txhob hnov qab roj txiv roj, paub txog nws cov txiaj ntsig zoo. Nws yog tov nrog mustard hmoov nyob rau hauv ib tug ratio ntawm ib mus rau ib tug thiab qhov teeb meem cheeb tsam yog smeared nrog lub resulting muab tshuaj txhuam, cov tshuaj pleev yog khaws cia rau ntawm daim tawv nqaij ntev li ob teev thiab ces ntxuav tawm nrog dej sov.

Txhua leej txhua tus paub txog lub zog txuj ci tseem ceeb ntawm cov zib ntab ntuj, nws txaus siv 3-4 teaspoons ntawm cov khoom tshwj xeeb no hauv ib hnub thiab koj tuaj yeem hnov qab txog kev mob caj dab thaum hmo ntuj.

Lub infusion ntawm thyme yog ib qho tshuaj zoo heev rau hmo ntuj cramps, nws yooj yim heev los npaj. Kwv yees li 20 grams ntawm cov tshuaj ntsuab no yuav tsum tau nchuav nrog dej npau npau, insisted rau ob peb teev, ces strained. Kev kho mob yog ib hlis, noj ib teaspoon peb zaug ib hnub.

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