Ib ob peb xaiv zaub mov txawv los ntawm tus kws kho mob Lavxias zoo - Academician Amosov

Cov txheej txheem:

Ib ob peb xaiv zaub mov txawv los ntawm tus kws kho mob Lavxias zoo - Academician Amosov
Ib ob peb xaiv zaub mov txawv los ntawm tus kws kho mob Lavxias zoo - Academician Amosov
Anonim

1. Vitamin muab tshuaj txhuam

Cov khoom xyaw:

• 500 g raisins;

• 500 g qhuav apricots;

• 500 g figs;

• 500 g prunes;

• 500 g zib mu;

• 2 khob walnuts;

• 1 txiv qaub nrog tev.

Txoj kev npaj: Akadam Amosov muab tshuaj txhuam yog sib xyaw ntawm cov txiv hmab txiv ntoo qhuav. Nws raug pom zoo kom siv los ua kom lub cev muaj zog tom qab kev phais thiab rov qab muaj zog tom qab muaj mob yav dhau los.

Txhua cov khoom lag luam suav nrog hauv cov tshuaj muaj ntau cov vitamins thiab minerals, enzymes, organic acids, muaj txiaj ntsig lipids thiab antioxidants tsim nyog rau lub cev. Lub hauv paus ntawm cov tshuaj qab zib yog zib ntab, txiv ntoo, txiv qaub thiab ntau yam ua ke ntawm cov txiv hmab txiv ntoo qhuav.

Cov txiv hmab txiv ntoo qhuav yuav tsum tau tsau ib hmos hauv cov dej kub npau npau ua ntej npaj daim ntawv qhia. Thaum sawv ntxov, ncuav tawm cov dej thiab yaug cov txiv hmab txiv ntoo qhuav hauv qab dej, qhuav thiab tso rau ntawm daim phuam huv, tsis muaj lint. Xws li kev ceev faj yog tsim nyog, vim hais tias thaum lub sij hawm thauj mus los, ntau cov plua plav tau tso rau ntawm cov txiv hmab txiv ntoo qhuav, ntxiv rau, lawv feem ntau raug kho nrog tshuaj los khaws lawv zoo dua. Thiab peb tsis tas yuav chemistry ntxiv hauv cov khoom.

Sib tov tag nrho cov khoom xyaw hauv cov khoom noj processor lossis nqaij grinder thiab ntxiv 500 g ntawm zib mu. Do kom txog thaum ib tug du thiab homogeneous sib tov yog tau, thiab ncuav lub resulting muab tshuaj txhuam rau hauv ib lub khob hub. Noj 1 tablespoon, 3 zaug hauv ib hnub, 30 feeb ua ntej noj mov. Qhov sib tov no yog ib qho tshwj xeeb storehouse ntawm cov vitamins thiab kab kawm. Nws yog qhov zoo tagnrho rau cov menyuam kawm ntawv, cov neeg uas muaj lub hlwb thiab lub cev ua haujlwm, ncaws pob thiab cov neeg laus.

2. Tshuaj kho ntshav siab

Koj yuav xav tau:

• Prunes

• Raisins

• Dried Apricots

• Ntsuag

• hawthorn tshiab thiab rosehip berries

Txhua cov khoom xyaw sib xyaw ua ke sib npaug, kwv yees li 150 grams txhua. Sib tov cov khoom xyaw nrog ib tug nqaij grinder los yog nrog ib tug zaub mov processor, ntxiv ib tug txiv qaub - kuj av nrog tev, thiab 200 g ntawm zib mu. Noj ua ntej noj mov thaum sawv ntxov, ib tablespoon, ib hnub ib zaug.

3. Daim ntawv qhia rau cov neeg muaj teeb meem plawv

Cov khoom xyaw:

• Walnuts - 100 g

• Almond ceev (tsis kib) - 100 g

• Raisins (dub xim) - 200 g

• qhuav apricots - 200 g

• Prunes - 200 g

• Ntuj, bee zib mu - 250 g

• Lemons - 3 pieces

• Unrefined sunflower oil – 1 teaspoon

• Rose syrup (muag hauv khw muag tshuaj) – 200 ml

• Hawthorn Pharmacy Tincture - Standard 25ml Lub raj mis

Txoj kev npaj: ncuav boiling dej tshaj cov txiv qaub, qhuav lawv nrog ib daim ntawv napkin, npog lawv nrog zaub roj thiab grind lawv ua ke nrog peels nrog ib tug nqaij grinder. Tsis tas li ntawd chop cov txiv hmab txiv ntoo qhuav thiab txiv ntoo nrog cov khoom noj hauv tsev thiab ntxiv rau cov txiv qaub. Ntxiv zib mu, rose syrup thiab hawthorn tincture. Sib tov zoo thiab tso rau hauv ib lub khob iav tsaus. Lub thawv ntim tau tso rau hauv qhov chaw tsaus thiab txias (cellar lossis hauv qab txee ntawm lub tub yees) rau 10 hnub.

Noj 1 tablespoon thaum sawv ntxov, ua ntej noj tshais. Tag nrho cov ntim yog npaj rau ib chav kho mob.

Nws raug pom zoo tias txoj kev kho no yuav tsum tau ua ob zaug hauv ib xyoos, thaum lub caij nplooj ntoo hlav thiab lub caij nplooj zeeg. Cov tshuaj no muaj txiaj ntsig zoo hauv kev tiv thaiv lub plawv nres vim nws tswj kev ua haujlwm ntawm myocardium thiab tiv thaiv txhua yam teeb meem.

Amosov qhov sib tov yog tsim nyog rau cov neeg uas muaj mob tas li hauv lub siab. Tag nrho cov khoom xyaw muaj ntau cov vitamin C, uas yog ib qho tseem ceeb antioxidant rau lub cev. Ascorbic acid tsis tsuas yog ntxiv dag zog rau kev tiv thaiv kab mob, tab sis kuj pab cov assimilation ntawm cov kab mob hlau, tsim nyog los tswj cov qib siab ntawm hemoglobin hauv cov ntshav.

Tus kws phais Amosov pom zoo qhov txuj ci tseem ceeb no muab tshuaj rau nws cov neeg mob ua cov tshuaj tonic, ntshav tsim, kho dua tshiab, sedative, antioxidant, immunomodulating thiab kho txoj kev kho.

Amosov qhov sib tov tsuas yog haus nrog ib khob tshuaj yej xwb. Qhov no yog ib qho kev sim-thiab-tseeb tshuaj uas haum rau kev txhawb nqa kev noj qab haus huv ntawm tag nrho tsev neeg, thiab nws kuj yog cua heev. Yog tias koj xav kom ib txwm muaj zog, xav tias hluas thiab muaj zog, npaj Amosov sib xyaw rau koj tus kheej thiab koj tsev neeg thiab txaus siab rau kev ua haujlwm ntev.

Pom zoo: