Nov yog cov zaub uas muaj txiaj ntsig tshaj plaws los txo cov roj cholesterol

Cov txheej txheem:

Nov yog cov zaub uas muaj txiaj ntsig tshaj plaws los txo cov roj cholesterol
Nov yog cov zaub uas muaj txiaj ntsig tshaj plaws los txo cov roj cholesterol
Anonim

Txhua tus neeg laus tau hnov dreaded lo lus cholesterol. Lawv hu nws tus yeeb ncuab thib ib rau lub plawv thiab cov hlab ntsha. Cov roj (cholesterol) siab qhia tau tias muaj teeb meem kev noj qab haus huv, cuam tshuam cov metabolism thiab txaus ntshai rau kev txhim kho atherosclerosis

Tshuaj rau cov roj (cholesterol) siab feem ntau muaj cov kev mob tshwm sim thiab raug muab los ntawm kws kho mob. Txawm li cas los xij, koj tuaj yeem tswj hwm koj cov qib roj cholesterol koj tus kheej. Tau kawg, koj yuav tsum rov xav txog koj txoj kev ua neej: txiav luam yeeb, ntxiv kev ua si lub cev thiab pib poob phaus.

Txawm li cas los xij, muaj tag nrho cov npe ntawm cov khoom noj uas ua haujlwm zoo ntawm kev tswj cov roj cholesterol. Ntawm lawv, cov kws tshaj lij ib leeg tawm txiv ntoo, avocados, nqaij nruab deg thiab ntses hiav txwv, txiv roj roj. Yog tias koj ntxiv cov khoom no rau hauv kev noj haus, koj tuaj yeem txhim kho cov hlab ntsha zoo.

Zaub Cawm Seej

Ntau zaub muaj lub plawv zoo thiab txo cov roj cholesterol.

Raws li Lisa Young, tus kws kho mob thiab tus tswv cuab ntawm Pawg Saib Xyuas Kev Noj Qab Haus Huv ntawm Noj No, Tsis Yog, carrots yog ib qho zaub zoo tshaj plaws uas tuaj yeem txo cov roj cholesterol.

"Carrots yog qhov zoo ntawm cov fiber ntau soluble, uas tuaj yeem pab txo qis cov roj cholesterol. Lawv kuj tseem nplua nuj nyob rau hauv beta-carotene, vitamin A antioxidant uas tuaj yeem tiv thaiv koj ntawm cov kab mob ntev xws li kab mob plawv, Young hais tias, qhov tseem ceeb tshaj plaws yog lawv mus rau hauv txhua pluas noj." Koj tuaj yeem noj lawv nrog hummus, Ntxiv rau cov zaub xam lav los yog sau nrog cov roj txiv roj thiab qej, lossis txaus siab rau lawv ua zaub mov noj."

Carrots kuj txuas rau koj qhov muag kev noj qab haus huv - thiab yog vim li cas. Lawv yog cov nplua nuj nyob rau hauv vitamin A, uas yog paub los pab txo kev pheej hmoo ntawm tej yam kab mob ntawm lub qhov muag. Thaum carrots yog qhov tshwj xeeb tshaj yog rau qhov muag pom, lawv cov txiaj ntsig tsis tso tseg.

Raws li Harvard He alth, carrots yog cov khoom noj txom ncauj zoo hauv lub plawv thiab txo cov roj cholesterol vim tias lawv yooj yim noj ntau thiab muaj fiber ntau.

Kev sib raug zoo ntawm kev noj haus fiber ntau thiab cov roj cholesterol yog qhov tseem ceeb. Kev tshuaj xyuas luam tawm hauv Nutrients hais tias ob qho tib si insoluble thiab soluble fiber ntau pab txo cov roj cholesterol hauv cov ntshav, uas thaum kawg pab txo qis kev pheej hmoo ntawm kab mob plawv.

Lwm txoj kev tshawb fawb luam tawm hauv The Lancet pom tias noj tsawg kawg 25 grams fiber ntau ib hnub pab tswj qhov hnyav, ntshav qab zib, ntshav siab thiab qib roj cholesterol.

Nrog rau lawv cov ntsiab lus fiber ntau, carrots kuj tuaj yeem ua tau zoo rau lub plawv ua tsaug rau lawv cov ntsiab lus beta-carotene. Raws li kev tshawb fawb luam tawm hauv Circulation Research, beta-carotene pab txo qis kev pheej hmoo ntawm kab mob plawv, mob stroke thiab qee yam qog nqaij hlav.

Tib lub sijhawm, tus kws kho mob plawv Denis Prokofiev sau tseg tias "kev noj zaub mov zoo" yuav tsis pab tua cov roj cholesterol yog tias atherosclerotic plaque twb tsim lawm.

"Tsis muaj zaub mov thiab tsis noj zaub mov yuav txo cov roj cholesterol yog tias twb tsim cov atherosclerotic plaque. Yog tias peb tab tom tham txog cov neeg mob hluas uas tau nce qib roj cholesterol thiab kuaj cov hlab ntsha, ces cov roj cholesterol tuaj yeem pom muaj teeb meem nrog lub gallbladder. Koj yuav tsum xaiv cov khoom noj kom raug, thiab nws yog ib qho tseem ceeb heev los daws cov teeb meem, "tus kws kho mob sau tseg.

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