Dej sov nrog cov turmeric thaum sawv ntxov kho ntau yam kab mob

Cov txheej txheem:

Dej sov nrog cov turmeric thaum sawv ntxov kho ntau yam kab mob
Dej sov nrog cov turmeric thaum sawv ntxov kho ntau yam kab mob
Anonim

A txuj lom heev, muaj txiaj ntsig zoo rau kev noj qab haus huv, yog turmeric. Nws muaj zog anti-inflammatory, antioxidant thiab rejuvenating zog. Cov txuj lom zoo heev no tuaj yeem pab koj kho ntau yam mob sib txawv. Peb txhua tus paub tias cov ntsiab lus tseem ceeb tom qab tag nrho cov txiaj ntsig no yog curcumin. Nws cov khoom zoo kawg nkaus tau raug pov thawj hauv ntau dua 7,000 cov ntawv luam tawm kev tshawb fawb. Yog li ntawd, turmeric dej yog tiag tiag haus dej kho. Rau kev npaj, nws yog txaus los ntxiv turmeric hmoov rau preheated dej thiab sib tov zoo

1. Nws txo cov tsos mob ntawm kev mob caj dab. Curcumin muaj zog ntau dua li diclofenac, uas raws li peb paub yog cov tshuaj uas tsis yog tshuaj tiv thaiv kab mob hauv tus kab mob no - kho mob pob qij txha thiab o.

2. Tsis txhob noj ntshav qab zib hom 2. Kev tshawb fawb ntawm Auburn University qhia tias cov tshuaj turmeric tuaj yeem pab rov qab ntshav qab zib.

3. Tiv thaiv kab mob. Ntau yam kab mob yog tshwm sim los ntawm kev mob ntev. Cov txuj lom no muaj zog tiv thaiv kab mob thiab tiv thaiv kab mob txawm zoo dua li qee cov tshuaj tiv thaiv kab mob.

4. Txhim kho kev zom zaub mov. Kev siv cov turmeric tsis tu ncua txhim kho kev zom zaub mov vim nws txhawb nqa cov kua tsib kua tsib.

5. Tiv thaiv lub siab. Turmeric kuj zoo rau daim siab vim tias nws tiv thaiv nws los ntawm kev puas tsuaj rau lub siab thiab rov ua kom lub siab puas lawm.

6. Pab kom lub hlwb noj qab nyob zoo. Kev tshawb fawb qhia tias muaj kev sib raug zoo ntawm kev paub tsis meej xws li dementia thiab Alzheimer's kab mob thiab txo qis ntawm qee yam tshuaj hormones hu ua neurotrophic factor hauv lub hlwb. Cov kws tshaj lij tau pom tias curcumin muaj txiaj ntsig zoo rau qib ntawm cov tshuaj hormone no, yog li nws tuaj yeem cuam tshuam qee yam kab mob ntawm lub hlwb, nrog rau cuam tshuam rau nws txoj haujlwm hauv kev laus.

7. Nws alkalizes lub cev. Cov txuj lom no yog alkaline, yog li nws muaj txiaj ntsig zoo rau lub cev. Nws yog ib puag ncig alkaline uas tiv thaiv kev loj hlob ntawm qog noj ntshav, vim peb paub tias nws "thrives" tsuas yog nyob rau hauv ib puag ncig acidic.

8. Ntxiv dag zog rau cov hlab plawv system. Curcumin, cov khoom muaj nyob hauv turmeric, tiv thaiv kev tsim cov ntshav txhaws.

9. Ua kom muaj sia nyob thiab tiv thaiv kev laus.

Curcumin ua tiav cov haujlwm ntawm cov dawb radicals thiab tiv thaiv kev mob - ob yam tseem ceeb hauv kev laus ntawm lub cev.

10. Nws muaj cov khoom tiv thaiv kabmob kheesxaws. Curcumin yog ib qho tshuaj antioxidant uas muaj zog heev, yog li nws tiv thaiv kev puas tsuaj ntawm tes vim tsis ruaj khov molecules.

Turmeric yog ib qho ntawm cov khoom xyaw ntau yam uas tuaj yeem siv los kho ntau yam mob thiab txhawb kev noj qab haus huv. Yog li muab nws sim, nws yuav tsis raug nqi dab tsi rau koj siv cov txuj lom no tsis tu ncua, thiab koj lub cev yuav ua tsaug rau nws.

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