Txiv laum huab xeeb yog qhov zoo tshaj plaws ntawm cov zaub protein

Cov txheej txheem:

Txiv laum huab xeeb yog qhov zoo tshaj plaws ntawm cov zaub protein
Txiv laum huab xeeb yog qhov zoo tshaj plaws ntawm cov zaub protein
Anonim

Cov txiv ntseej tuaj ntau hom, suav nrog roasted, s alted, chocolate npog, thiab ntau dua. Cov tib neeg muaj ntau yam khoom noj muaj txiaj ntsig thiab kev noj qab haus huv

Nrog rau lawv cov kev noj qab haus huv profile, txiv laum huab xeeb, piv txwv li, yog cov zaub mov muaj calorie ntau, yog li lawv noj qab nyob zoo thaum noj tsawg.

Kev noj zaub mov ntawm txiv laum huab xeeb thiab lawv cov txiaj ntsig kev noj qab haus huv tau nthuav tawm los ntawm Medicalnewstoday.com.

Nutritional Decay

Txiv laum huab xeeb yog qhov tshwj xeeb zoo ntawm cov rog, protein thiab fiber ntau. Lawv kuj tseem muaj cov poov tshuaj, phosphorus, magnesium thiab B vitamins.

Raws li US Department of Agriculture, 100 g ntawm txiv laum huab xeeb muaj 567 calories. Ntau yam ntawm cov rog noj qab haus huv, cov proteins thiab fibers muaj nyob hauv txiv laum huab xeeb txhais tau hais tias lawv muab cov txiaj ntsig zoo rau tib neeg noj qab haus huv. Qhov no ua rau txiv laum huab xeeb noj qab nyob zoo, lub teeb khoom noj txom ncauj piv rau crackers thiab lwm yam khoom noj carbohydrates yooj yim. Hauv qab no peb yuav tham txog cov txiaj ntsig ntawm cov khoom noj tseem ceeb hauv txiv laum huab xeeb.

YProtein

Peanuts yog qhov zoo tshaj plaws ntawm cov zaub protein, muab 25.8g rau 100g ntawm txiv laum huab xeeb, lossis kwv yees li ib nrab ntawm tib neeg cov kev xav tau niaj hnub. Qhov pom zoo pub nyiaj txhua hnub rau cov neeg laus yog 46 g rau cov poj niam thiab 56 g rau cov txiv neej. Protein yog qhov tseem ceeb rau kev tsim thiab kho lub cev hlwb. Tus nqi ntawm cov protein uas ib tug neeg xav tau sib txawv raws hnub nyoog thiab qib kev ua haujlwm.

noj qab nyob zoo

Fatty acids yog ib feem tseem ceeb ntawm kev noj haus. Feem ntau ntawm cov rog nyob rau hauv txiv laum huab xeeb yog monounsaturated thiab polyunsaturated fatty acids, uas yog noj qab nyob zoo. Raws li American Heart Association, noj monounsaturated thiab polyunsaturated fats es tsis txhob saturated thiab trans rog tuaj yeem txhim kho cov ntshav cholesterol. Qhov no nyob rau hauv lem txo txoj kev pheej hmoo ntawm kab mob plawv thiab mob stroke. Kuj tseem muaj me me ntawm cov roj saturated hauv txiv laum huab xeeb. Saturated fats tsis noj qab nyob zoo dua li unsaturated los yog polyunsaturated rog. Cov kws kho mob koom nrog kev noj cov rog ntau dhau nrog qhov tshwm sim ntawm cov kab mob plawv. Yog li ntawd, nws yog qhov zoo tshaj plaws noj txiv laum huab xeeb hauv nruab nrab kom pom cov txiaj ntsig kev noj qab haus huv.

Txiv ntseej yog qhov zoo ntawm kev noj haus fiber ntau. Lawv muaj 8.5g ib 100g, uas yog kwv yees li ib feem peb ntawm cov tshuaj pom zoo rau cov txiv neej thiab ib feem peb ntawm cov nyiaj rau cov poj niam. Cov txheej txheem kev noj haus tam sim no pom zoo tias cov neeg laus tau txais cov fiber ntau hauv qab no hauv ib hnub:

• 34 xyoo rau txiv neej, 28 xyoo rau poj niam. Fiber yog ib qho khoom noj zoo rau lub plawv. Noj cov zaub mov uas muaj fiber ntau txhim kho cov roj cholesterol hauv cov ntshav thiab txo txoj kev pheej hmoo ntawm kab mob plawv, mob stroke, rog rog thiab ntshav qab zib hom 2.

Cov txiv laum huab xeeb hom twg noj qab nyob zoo?

Raw peanuts yog noj qab nyob zoo. Peanut butter yog ib qho kev xaiv zoo, muab cov khoom noj muaj txiaj ntsig zoo thiab ntau yam txiaj ntsig kev noj qab haus huv. Kev noj cov txiv ntoo no nrog ntsev ntxiv yuav tsum yog nruab nrab, sodium ntau dhau tau txuas rau ntshav siab thiab kab mob plawv.

Lub US Food and Drug Administration pom zoo kom noj 1,500 mg ntawm sodium ib hnub twg thiab tsis pub ntau tshaj 2,300 mg - qhov sib npaug ntawm 1 teaspoon ntsev - tshwj xeeb tshaj yog rau cov neeg muaj ntshav siab.

Thaum ua tau, xaiv cov txiv laum huab xeeb nrog "daim tawv nqaij" txuas. Cov tawv nqaij ntawm txiv laum huab xeeb muaj cov tshuaj antioxidants. Antioxidants pab tiv thaiv lub cev hlwb los ntawm kev puas tsuaj dawb radical. Hauv cov tais diav loj, txiv laum huab xeeb yog ib qho ntxiv rau cov zaub xam lav.

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