Peb tau txais lub zog tshaj plaws los ntawm cov txiv hmab txiv ntoo thiab zaub vim nws raug tshav ntuj ncaj qha. Nws muaj cov fiber ntau thiab xim, thiab tseem muaj ntau cov as-ham, sau "Darik"
Txawm li cas los xij, cov neeg feem coob ntseeg tias tag nrho cov txiv hmab txiv ntoo thiab zaub yuav tsum tau tev ua ntej noj mov. Tab sis txawm tias txiv qaub thiab txiv kab ntxwv peels tuaj yeem siv los ua kev kho mob. Ntawm no yog cov txiv hmab txiv ntoo thiab zaub muaj txiaj ntsig zoo nrog cov tev:
Apples
Lub tev ntawm txiv apples muaj ntau ntawm pectin - fiber ntau uas txhawb cov metabolism, txo qis cov roj cholesterol thiab ntshav qab zib. Lawv muaj cov tshuaj tiv thaiv kab mob, tiv thaiv cov roj cholesterol siab, txhawb kev tsim collagen.
Pears
Pear tawv nqaij muaj vitamin C . Nws yog nplua nuj nyob rau hauv soluble fiber , uas ua rau nws nyiam zaub mov. Nws kuj pab tiv thaiv mob qog noj ntshav.
Grapes
Nws cov noob thiab lub plhaub muaj flavonoids, anthocyanin pigments thiab resveratrol. Lawv tiv thaiv cov ntshav capillaries thiab kev noj qab haus huv ntawm kab mob plawv, lawv muaj ntau cov tshuaj antioxidants.
Bananas
Txiv tsawb tev yog nplua nuj nyob hauv magnesium , potassium, vitamins A, C, B6, B12 thiab cov proteins. Nws kuj muaj tshuaj tua kab mob, tshuaj tua kab mob thiab cov tshuaj enzymatic.
Cucumbers
dib tev muaj ntau cov fiber ntau thiab antioxidants, nrog rau ntau ntau vitamin K. Yuav luag tag nrho cov fiber ntau ntawm dib yog nyob rau hauv nws sab nrauv, thiab cov tub ntxhais muaj cov dej tsuas yog.
Carrots
Cov tshuaj antioxidants uas cov zaub no muab rau peb pom muaj tseeb hauv nws cov tawv nqaij, lossis tsawg kawg hauv feem ntau ntawm nws. Carrots yog nplua nuj nyob rau hauv polyacetylene- tshuaj lom neeg tam sim no tau kawm txog nws lub peev xwm los tua cov qog nqaij hlav cancer. Thiab polyacetylenes feem ntau pom nyob rau hauv txheej sab saud ntawm cov zaub.
Eggplants
Eggplant, tseem hu ua xiav lws suav, yog siab nyob rau hauv chlorogenic acid - yog ib qho ntawm cov muaj zog tshaj plaws antioxidants ua nyob rau hauv cov ntaub so ntswg. Nws cov tawv ntoo muaj cov tshuaj hu ua nasunin, uas tiv thaiv oxidative kev nyuaj siab. Ntxiv rau, ua tsaug rau nasunin, eggplant pab txo qis cov roj cholesterol.