Kev yoo mov tsis tu ncua ua rau lub raum noj qab haus huv

Kev yoo mov tsis tu ncua ua rau lub raum noj qab haus huv
Kev yoo mov tsis tu ncua ua rau lub raum noj qab haus huv
Anonim

Txoj kev tshawb fawb tshiab hauv cov nas kuaj nrog kev noj zaub mov kom rog tau pom tias lub sijhawm txwv tsis pub noj zaub mov txhim kho cov cim ntawm lub raum thiab cov hlab ntsha. Txoj kev tshawb no tau nthuav tawm ntawm lub rooj sib tham ntawm American Physiological Society (APS) thiab American Society of Nephrology ntawm Lub raum Kev Tswj Xyuas Kev Noj Qab Haus Huv thiab Kab Mob hauv Charlottesville, Virginia, lub vev xaib kho mob xpress-com tau sau rau hauv nws cov ntawv tshaj tawm.

Pab pawg tshawb fawb, raws li University of Alabama ntawm Birmingham, tau pub cov nas noj zaub mov muaj rog. Tom qab cov nas tsim rog rog, cov kws tshawb fawb tau faib cov tsiaj ua ob pawg. Ib nrab tau txais kev noj zaub mov tas mus li, thaum lwm ib nrab ntawm cov nas tuaj yeem noj 12 teev hauv ib hnub, thaum lawv nquag nquag - txij 7:00 teev tsaus ntuj txog 7:00 teev sawv ntxov.

Cov nas txwv lub sijhawm tau pom ntau qhov kev txhim kho hauv lawv lub raum kev noj qab haus huv piv rau cov nas uas muaj rog ntau. Lawv secreted tsawg dua ntawm cov cim tseem ceeb ntawm lub raum puas. Hauv cov hlab ntsha me hauv lawv ob lub raum, muaj qhov nce hauv metabolic coenzyme NAD + thiab kev ua kom lub cev tseem ceeb metabolic enzyme AMPK zoo ib yam li cov nas ntawm kev noj zaub mov zoo..

"Cov ntaub ntawv no qhia tau tias kev txwv lub sij hawm ntawm kev noj cov rog yuav txo tau lub raum puas thiab ua rau lub raum vascular metabolism, tejzaum nws muaj feem xyuam rau nce AMPK ua rau rog rog," cov kws tshawb fawb xaus lus.

Kev yoo mov tsis tu ncua yog qhia hauv daim ntawv thov txhua hnub ntawm 6, 8, 10, 15-teev, tsis noj.

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