Tus kws paub txog zaub mov tau piav qhia tias cherries "muaj kev nyab xeeb" thiab leej twg yuav tsum tsis txhob noj lawv

Cov txheej txheem:

Tus kws paub txog zaub mov tau piav qhia tias cherries "muaj kev nyab xeeb" thiab leej twg yuav tsum tsis txhob noj lawv
Tus kws paub txog zaub mov tau piav qhia tias cherries "muaj kev nyab xeeb" thiab leej twg yuav tsum tsis txhob noj lawv
Anonim

Cherries yog txiv hmab txiv ntoo qab thiab noj qab nyob zoo. Lawv muaj cov antioxidants thiab muaj ntau yam kev noj qab haus huv, pab rau insomnia, mob pob qij txha thiab plab rog. Cherries tej zaum yuav yog cov tshuaj koj xav tau. Cov txiaj ntsig ntawm cherries muaj ntau heev

Txawm li cas los xij, muaj cov neeg xav tau txo lawv cov kev noj, thiab qee zaum txawm tso qhov "qab zib" tag nrho.

Nutritionist Lyudmila Babic taw qhia tias cov txiv hmab txiv ntoo no tuaj yeem muaj cov nyhuv laxative, yog li qee tus neeg zoo dua tsis txhob noj nws.

"Cherry yog txwv tsis pub rau cov neeg uas feem ntau raug mob plab thiab raws plab, vim nws muaj cov nyhuv laxative ntxiv," tus kws tshaj lij hais.

Ntxiv rau, cherries yuav tsum tsis txhob noj nrog plab hnyuv.

Ludmila Babic kuj qhia yuav ua li cas "tiv thaiv" txiv hmab txiv ntoo hauv hav zoov. Nws qhia kom soak cherries hauv dej txias ua ntej noj lawv. Tom qab 20 feeb koj tuaj yeem yaug lawv thiab txaus siab rau lawv.

Cherry yuav tsum tsis txhob muab rau me nyuam yaus thiab. Qhov tseeb yog vim muaj fiber ntau, cov carbohydrates ntau thiab cov tshuaj tsis haum, tus menyuam tuaj yeem mob.

Nws tsis pom zoo kom noj cherries ntawm lub plab khoob, tab sis kuj tam sim tom qab noj mov. Zoo dua tos ib nrab teev. Nws yog qhov zoo dua los txwv koj tus kheej rau 20-25 txiv hmab txiv ntoo ib hnub.

Tseem nco ntsoov tias nitrates tsis yog qhov phem tshaj plaws uas tuaj yeem muaj nyob hauv txiv hmab txiv ntoo thiab zaub. Qhov txaus ntshai tshaj yog nitrosamines thiab ntau yam tshuaj uas siv rau kev ua sab nraud ntawm zaub thiab txiv hmab txiv ntoo.

Pom zoo: