Detox lub cev nrog zaub qhwv thiab carrots

Detox lub cev nrog zaub qhwv thiab carrots
Detox lub cev nrog zaub qhwv thiab carrots
Anonim

Thaum lub caij ntuj no, thaum peb txav tsawg, cov txheej txheem metabolic hauv lub cev qeeb. Tsis tas li ntawd, peb twb tau siv peb lub caij nplooj zeeg cov vitamins uas tuaj yeem tshem tawm cov co toxins thiab slags tsim hauv peb lub cev los ntawm kev haus cawv thiab khoom noj hnyav.

Lub siab ua haujlwm dhau ntawm nws txoj kev siv zog los ntxuav lub cev. Lub pancreas muaj lub sijhawm nyuaj ua cov rog thiab carbohydrates. Lub cev siv nws lub zog me ntsis ntxiv los rhuav tshem cov cawv. Tam sim no yog lub sijhawm los pab koj lub cev tshem tawm cov co toxins thiab pov tseg thiab ntxiv dag zog rau koj lub cev tiv thaiv kab mob.

Txhua txoj kev ntxuav lub cev tuaj yeem muab faib ua ob pawg: cov khoom noj uas txhawb cov hnyuv, thiab cov vitamins thiab vitamin-mineral complexes.

thawj pab pawg yog qhov dav heev. Muaj zaub: zaub qhwv, beets, carrots, nyob rau hauv daim ntawv ntawm zaub xam lav thiab kua txiv hmab txiv ntoo.

Pectins thiab fibers lawv muaj normalize plob tsis so tswj kev ua haujlwm, thaum cov zaub mov thiab cov vitamins ntxiv rau cov khoom tsis txaus.

Cereal qoob loo kuj tseem ceeb - lawv muaj ntau cov fiber ntau thiab cov amino acids tseem ceeb rau lub cev.

Oatmeal ua zoo li lub qhov txhab ntawm cov phab ntsa hauv plab hnyuv, ntxuav lawv cov hnoos qeev thiab co toxins thiab muaj calories tsawg.

Cereals kuj muaj ntau cov calcium, hlau, vitamins B.

Buckwheat, piv txwv li, muaj cov amino acids complex, minerals, vitamins tsuas yog rau nws. Nws raug pom zoo rau kev noj zaub mov noj rau cov neeg mob ntshav qab zib thiab cov neeg muaj kab mob siab.

Tshuaj yej ntsuab kuj yog tshuaj ntxuav tau zoo. Nws qhov zoo yog nyob rau hauv lub xub ntiag ntawm haib antioxidants, minerals, vitamins.

Mandarin thiab txiv kab ntxwv kua txiv yeej noj qab nyob zoo, tab sis tsis yog khw muag khoom. Lawv feem ntau muaj preservatives thiab qab zib. Xaiv cov khoom tshiab tshiab hauv tsev thiab diluted ib nrab nrog dej.

txiv hmab txiv ntoo qhuav compote muaj ntau cov zaub mov.

Raisins thiab qhuav apricots yog qhov tshwj xeeb tshaj yog muaj txiaj ntsig vim lawv cov ntsiab lus ntawm cov poov tshuaj, uas ua kom cov leeg nqaij ua haujlwm. Cov khoom noj siv mis fermented - tsev cheese thiab yogurt - normalize plab hnyuv microflora thiab muaj ntau cov calcium.

Raws li cov vitamins, ntau dua ntawm ascorbic acid (vitamin C) raug pom zoo. Cov khoom tawg ntawm cawv thiab nicotine rhuav tshem nws. Koj tuaj yeem noj 3 ntsiav tshuaj 3-4 zaug hauv ib hnub tom qab noj mov, tab sis tsis pub ntau tshaj ib lub lis piam.

Pom zoo: