Cov khoom noj uas muaj teeb meem rau ntshav siab

Cov txheej txheem:

Cov khoom noj uas muaj teeb meem rau ntshav siab
Cov khoom noj uas muaj teeb meem rau ntshav siab
Anonim

Nrog ntshav siab, tsis yog txhua yam khoom noj yog peb tus phooj ywg. Ntau yam khoom yuav raug tshem tawm ntawm kev noj haus lossis txo qis hauv kev noj

Yog tias koj twb tau txais kev kuaj mob ntshav siab los yog nyob ze, lossis tej zaum cov neeg koj hlub raug tus kab mob no, koj yuav tsum tshuaj xyuas koj cov zaub mov. Muaj tseeb tus kws kho mob tau muab nws cov lus pom zoo rau koj txog kev noj zaub mov, tab sis nws yuav tsis yog qhov tseem ceeb uas yuav ceeb toom koj ntxiv.

Yog li ntawd, cov yeeb ncuab hauv siab.

Ua ntej, koj yuav tsum tso zaub mov qab ntsev. Tseeb, raws li cov lus pom zoo ntawm cov kws kho plawv, koj yuav tsum txo koj cov ntsev kom tsawg li 5 grams.

Yog vim li cas zaub pickles, marinades, ntses ntsev, ntsev, cheeses, haus luam yeeb thiab pickled zaub yuav tsum tsis txhob noj txhua, los yog me ntsis thiab tsuas yog hnub so.

Ntxiv rau, koj yuav tsum ntsev cov zaub mov me me, nws yog qhov zoo dua tso ntsev tag nrho. Los ntawm txoj kev, kom cov zaub mov tsis yog tasteless, siv txuj lom. Sij hawm dhau mus, koj tseem yuav tsis pom tias koj noj zaub mov tsis qab.

Spicy tais yog thib ob ntawm daim ntawv. Qhov tseeb yog tias cov zaub mov no irritates lub puab tsaig ntawm lub plab, uas ua rau lub plab zom mov dhia. Tus neeg ntawd pib noj tsis tu ncua, nce qhov hnyav thiab ua rau mob ntshav siab.

Yog li ntawd, cov hnyuv ntxwm ntsim, kua txob qab heev, cov khoom noj txom ncauj ntsim thiab cov kua ntses yuav tsum tau tso rau hauv khw.

Nws tsis tuaj yeem noj cov zaub mov rog uas muaj ntshav siab. Tshwj xeeb yog tias nws muaj cov roj (cholesterol) phem. Qhov tseeb yog hais tias nrog ntshav siab nws twb nyuaj rau cov hlab ntsha, thiab yog hais tias cov ntshav ntws yog nyuaj los ntawm cov plaques, nws yog unforgivable.

Yog li ntawd, koj tsis tas yuav noj cov hnyuv ntxwm, cov nqaij rog rog, nqaij rog. Tsis txhob lard, qe, cream, fatty cheeses, siab.

Fried food kuj phem rau cov neeg mob ntshav siab. Koj yuav tsum tso cov qos yaj ywm kib, nqaij, ntses, pies, scrambled qe. Yog tias koj ua noj, ncu, grill lossis kib yam tsis muaj roj.

Kawg ntawm cov npe khoom phem yog cawv. Nws strains lub plawv, nce ntshav siab. Nws yog qhov zoo tshaj plaws los hloov mus rau txoj kev ua neej tsis muaj zog. Yog tias koj tsis kam haus, ces qhov siab tshaj plaws yog 150 grams thiab tsis pub ntau tshaj 2 zaug hauv ib lub lis piam.

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