Caution: Tsis yog txhua cov zaub muaj kev nyab xeeb rau phaus

Caution: Tsis yog txhua cov zaub muaj kev nyab xeeb rau phaus
Caution: Tsis yog txhua cov zaub muaj kev nyab xeeb rau phaus
Anonim

Nws hloov tawm tias tsis yog txhua yam zaub muaj kev nyab xeeb rau phaus, raws li peb feem ntau xav. Ib txhia ntawm lawv yog ib qho kev hem thawj loj rau peb qhov hnyav, Lub Independent ceeb toom nrog rau cov txiaj ntsig ntawm kev tshawb fawb tshiab los ntawm Asmeskas cov kws tshawb fawb los ntawm Harvard.

Nws yog feem ntau hais txog cov qos yaj ywm - lawv cov hmoov txhuv nplej siab tawm tsam keeb kwm ntawm lawv cov dej tsis muaj dej cia li ua rau txhaws.

Cov kws tshawb fawb los ntawm Harvard Tsev Kawm Ntawv Kev Noj Qab Haus Huv pom tias cov txiv hmab txiv ntoo thiab zaub sib txawv cuam tshuam qhov hnyav hloov pauv, sau qhov chaw "Txog tus poj niam".

Piv txwv li, ib txhais tes ntawm blueberries ib hnub yuav pab koj tshem tawm cov phaus ntxiv, vim tias ua tsaug rau polyphenol hauv nws, cov txiv hmab txiv ntoo no txhawb cov metabolism.

Tib lub sijhawm, qos yaj ywm tsis muaj tsawg dua li mov lossis qhob cij.

Cov neeg koom nrog hauv txoj kev tshawb fawb tau ua raws li 24 xyoo, ua tiav daim ntawv ntsuam xyuas txhua plaub xyoos txog qhov lawv siv 131 hom khoom ntau npaum li cas. Cov neeg tuaj koom teb cov lus nug, cov lus teb uas tuaj yeem ua rau pom lawv txoj kev ua neej - lawv puas ua kis las thiab ua haujlwm li cas, lawv siv sijhawm ntev npaum li cas rau pem hauv ntej ntawm TV, lawv haus luam yeeb, thiab lwm yam. Lawv kuj raug nug txog seb lawv qhov hnyav npaum li cas tau hloov pauv.

Yog li, cov kws tshawb fawb tau pom tias feem ntau ua rau tuag ntxov ntxov yog cov zaub mov uas tus neeg noj txhua hnub.

Kev siv ntau ntawm cov txiv hmab txiv ntoo thiab zaub - Mediterranean noj zaub mov txawv tsis sib xws nrog kev tswj xyuas qhov kev noj qab haus huv zoo lossis poob phaus. Txawm li cas los xij, qos yaj ywm hauv qhov ntau tau lees paub tias yog tus yeeb ncuab ntawm slimness thiab kev tshav ntuj.

Ntawm cov zaub uas pab kom poob phaus, zaub qhwv thiab Brussels sprouts, nrog rau zaub paj, pab. Ntawm cov txiv hmab txiv ntoo, plums, txiv apples, pears thiab strawberries muaj xws li cov nyhuv.

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