Tsis txhob kho tsis muaj zog thiab qaug zog nrog cov vitamins

Cov txheej txheem:

Tsis txhob kho tsis muaj zog thiab qaug zog nrog cov vitamins
Tsis txhob kho tsis muaj zog thiab qaug zog nrog cov vitamins
Anonim

cov tshuaj vitamin feem ntau tig tawm tsis zoo, tab sis tuaj yeem ua rau tib neeg noj qab haus huv, cov kws tshaj lij ntseeg.

Yog li ntawd, yuav tsum tau saib xyuas hnyav thaum noj lawv. Dab tsi yog qhov tseem ceeb kom paub yog tias peb txiav txim siab noj cov vitamins, kws kho mob hais.

Yuav kom tau txais thiab nqus tau qhov siab tshaj plaws ntawm cov tshuaj muaj txiaj ntsig, nws yog ib qho tseem ceeb uas yuav tsum ua raws li cov lus qhia uas txuas nrog rau cov vitamin pob. Txhawm rau kom lawv tau txais txiaj ntsig zoo, nws yog qhov yuav tsum tau ua rau koj ua qhov kev tshawb fawb tsim nyog thiab txheeb xyuas cov tshuaj uas tsis muaj nyob hauv koj lub cev.

Hauv kev xyaum, feem ntau ib tug neeg pib noj cov vitamins uas nws twb muaj ntau. Ib qho dhau ntawm ib lossis lwm yam khoom muaj txiaj ntsig zoo li nws qhov tsis txaus lossis tsis muaj.

Kev Ua Tau Zoo

Vitamin complexes tsis pom zoo siv rau ntawm lub plab khoob - lawv tau nqus tau zoo dua (tshwj xeeb tshaj yog cov rog-soluble vitamins A, D, E, K thiab F) thiab nyob hauv lub cev ntev dua yog tias noj nrog zaub mov.

Vitamin A yog tus phooj ywg nrog zinc, hlau, vitamins E thiab C. Vitamin K "pab" calcium thiab vitamin B2. Thiab vitamin D - rau calcium thiab phosphorus.

Calcium thiab magnesium yog nqus tau zoo hauv kev sib xyaw ua ke, nrog rau zinc thiab manganese, calcium thiab phosphorus. Tib lub sijhawm, calcium thiab hlau yog cov sib tw. Thiab ob qho tib si tshuaj tsis tau tag nrho absorbed nyob rau hauv lub tuam txhab ntawm zinc. Zinc, ntawm qhov tod tes, yog tus antagonist ntawm tooj liab.

Vitamin C txo qis kev nqus ntawm tooj liab, nws tsis yog nyob rau hauv cov lus phooj ywg nrog cov vitamins B2 thiab B12.

Yuav luag txhua cov vitamins B tsis ua ke nrog magnesium thiab tooj liab.

Cawv ntxuav peb lub cev cov vitamins A, tag nrho pawg B, nrog rau calcium, zinc, potassium, hlau, magnesium.

Nicotine rhuav tshem cov vitamins A, C, E thiab selenium.

Kev siv caffeine ntau dhau (ntau dua 4 khob kas fes instant ib hnub) cuam tshuam nrog kev nqus cov vitamins ntawm pawg B, PP (nicotinic acid), hlau, potassium, zinc, calcium.

Aspirin txo cov ntsiab lus ntawm cov vitamins ntawm pawg B, C, A, nrog rau cov poov tshuaj thiab calcium.

Tshuaj kom tsaug zog thiab pw tsaug zog ua rau nws nyuaj rau nqus cov vitamins A, D, E, B12, txo cov calcium ntau ntau.

Tshuaj tua kab mob txo qhov nqus ntawm cov vitamins B, hlau, calcium, magnesium.

Pom zoo: