Txhua tus ntawm peb txhua tus tau ntsib nrog kev kis mob ntawm lub xyoo pua 21st - mob qog noj ntshav. Txawm hais tias nws yog phooj ywg lossis tsev neeg lossis koj tus kheej, tab sis tus kab mob no yog qhov tseeb
Hmoov tsis zoo, tseem tsis tau muaj panacea los cawm peb ntawm tus kab mob no, thiab cov txheej txheem nruj uas siv rau hauv kev kho mob, xws li tshuaj tua kab mob tuaj yeem ua rau lwm yam kev puas tsuaj ntawm lub cev, xws li poob koj cov plaub hau thiab lwm yam..
Vim txhua yam kev mob qog noj ntshav thiab txawm tias kev kho mob, peb yuav tsum ua txhua yam peb ua tau kom zam tau tus kab mob no.
Peb cov khoom noj yog ib qho ntawm cov kabmob loj tshaj plaws niaj hnub no, tab sis tsis yog txhua yam khoom noj tsis zoo thiab tsis yog txhua yam zaub mov zoo. Yog li cas koj thiaj paub qhov twg phem?
khoom noj ua rau mob qog noj ntshav
Muaj ntau yam khoom noj uas paub tias muaj cov khoom tsis zoo rau peb xwb, tab sis kuj tuaj yeem ua rau peb muaj kev pheej hmoo ntawm kev mob qog noj ntshav ntau yam.
Cia peb saib 10 yam zaub mov uas yuav ua rau mob qog noj ntshav uas peb txhua tus yuav tsum zam hauv peb cov zaub mov.
1. GMO
Cov khoom noj hloov pauv caj ces (GMOs) yog kev lag luam loj hlob sai. Niaj hnub no, feem ntau ntawm cov khoom noj muaj yog muab los ntawm cov qoob loo GMO. Muaj kev sib cav txog seb GMO cov qoob loo tuaj yeem ua rau muaj kev pheej hmoo ntawm kev mob qog noj ntshav hauv tib neeg.
2. Microwave Popcorn
Microwave popcorn tej zaum yuav zoo li ib qho khoom noj txom ncauj zoo, tab sis koj yuav tsum ceev faj zoo dua. Ib ntus, ntau tus neeg ntseeg tias kev nqus cov pa hauv microwave tuaj yeem ua rau koj mob qog noj ntshav.
Txawm hais tias qhov no tau raug pov thawj tsis tseeb, muaj kab mob ntsws hu ua diacetyl uas cuam tshuam nrog kev nqus cov pa los ntawm lub hnab qhib tshiab ntawm paj kws.
Tsis tas li ntawd, muaj cov tshuaj nyob rau hauv cov txheej uas tsis yog lo rau sab hauv lub hnab uas tawg mus rau hauv ib qho chaw hu ua perfluorooctanoic acid.
A xyoo 1993 txoj kev tshawb fawb los ntawm Dr. Frank Gilliland pom tias cov neeg ua haujlwm raug rau cov tshuaj no tau nce tus neeg tuag los ntawm kev mob qog noj ntshav.
3. Khoom noj kaus poom
Yog tias koj xav tias lub kaus mom muaj kev nyab xeeb, rov xav dua. Feem ntau cov kaus poom yog lined nrog cov khoom hu ua bisphenol-A (BPA). Raws li breastcancerfund.org, txawm tias me me rau cov khoom no tuaj yeem ua rau muaj kev pheej hmoo ntawm mob qog noj ntshav mis, mob qog noj ntshav prostate, thiab lwm yam kab mob.
4. Grilled nqaij nyuj
Yuav luag txhua leej txhua tus nyiam qhov zoo, muaj kua txiv hmab txiv ntoo vim tsis muaj dab tsi ntxiv tuaj yeem qhib tag nrho cov nqaij zoo kawg nkaus. Txawm li cas los xij, cov kev tshawb fawb tau pom tias ua noj nqaij li no tso tawm heterocyclic aromatic amines, paub txog carcinogen.
Xav tias koj tuaj yeem daws qhov teeb meem no? Raws li US National Cancer Institute, ua noj nqaij ntawm qhov kub thiab txias, xws li grilling, tuaj yeem tsim cov carcinogens thiab ua rau muaj kev pheej hmoo mob qog noj ntshav.
Txawm li cas los xij, tseem tsis tau muaj cov lus qhia txog kev noj cov nqaij npaj li no.
5. Refined qab zib
Peb noj qab zib ntau dua hnub no dua li yav dhau los. Kev noj cov suab thaj ua kom zoo kuj tseem ua rau muaj kev rog rog ntxiv, uas tuaj yeem ua rau mob qog noj ntshav xws li lub mis, prostate, uterine, pancreatic thiab colorectal.
6. Soda (cov dej qab zib)
Leej twg tsis nyiam khob txias ntawm lawv nyiam dej qab zib rau hnub kub? Txawm li cas los xij, haus nws tuaj yeem ua rau koj muaj kev pheej hmoo. Raws li Johns Hopkins Tsev Kawm Ntawv Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv, haus ib lossis ntau dua dej qab zib hauv ib hnub tuaj yeem ua rau koj mus rau 4-methylimidazole, uas muaj peev xwm ua tau carcinogen.
7. Cov nqaij ua tiav
Yog li cov nqaij ua tiav yog dab tsi? Cov khoom xws li salami, sausages thiab txawm nqaij npuas kib yog suav tias yog cov nqaij ua tiav. Cov nqaij no muaj ntsev ntau heev thiab muaj ntau cov tshuaj tua kab mob thiab lwm yam tshuaj.
Yog tias koj yuav cov nqaij haus luam yeeb, nws tseem phem dua, vim cov nqaij feem ntau muaj cov kab mob carcinogenic polycyclic aromatic hydrocarbons, zoo ib yam li qhov tshwm sim thaum koj haus luam yeeb.
8. Artificial sweetener
Tej zaum koj xav tias koj tuaj yeem zam tsis pub cov qog nqaij hlav qog noj ntshav los ntawm kev zam kom tsis txhob muaj suab thaj thiab xaiv cov khoom qab zib ntxiv.
Raws li National Cancer Institute, kev siv cov khoom qab zib tau pom tias ua rau mob qog noj ntshav hauv cov nas kuaj, tab sis kev tshawb fawb ntxiv tseem tseem tsis tau paub meej txog kev mob qog noj ntshav hauv tib neeg rau kev siv cov khoom qab zib. Txawm li cas los xij, nws yuav yog qhov zoo los siv cov khoom qab zib no hauv kev sib haum xeeb.
9. Hydrogenated roj
Cov roj hydrogenated yog cov roj zaub tseem ceeb uas tau muab rho tawm los ntawm lawv qhov chaw siv cov txheej txheem tshuaj. Cov roj no muaj ntau ntawm Omega 6 fatty acids.
Cov roj ntsha trans fatty acids no paub tias ua rau muaj kev pheej hmoo siab ntawm kab mob plawv thiab qee yam mob qog noj ntshav, suav nrog mob qog noj ntshav ntawm daim tawv nqaij, mob qog nqaij hlav pancreatic, thiab mob qog noj ntshav.
10. Chips
Leej twg tsis nyiam qos yaj ywm chips? Txawm li cas los xij, cov zaub mov no feem ntau yog kib thiab muaj roj ntau, thiab tseem muaj txhua yam khoom siv dag zog thiab khoom noj khoom haus.
Raws li American Cancer Society, thaum kib dhau qhov kub, cov khoom hu ua acrylamide yog tsim. Nov yog ib yam kab mob hu ua carcinogen uas tuaj yeem pom hauv luam yeeb!
Txawm hais tias muaj ntau yam khoom noj no yeej qab heev, noj ntau dhau lawm tsis tu ncua tuaj yeem ua rau koj muaj feem yuav mob qog noj ntshav. Nrhiav lwm txoj hauv kev uas tsis yog tsuas yog saj zoo, tab sis tau loj hlob thiab npaj kom nyab xeeb kom lawv tsis muaj mob qog noj ntshav.
