Leej twg thiab yog vim li cas yuav tsum tsis txhob noj blueberries

Cov txheej txheem:

Leej twg thiab yog vim li cas yuav tsum tsis txhob noj blueberries
Leej twg thiab yog vim li cas yuav tsum tsis txhob noj blueberries
Anonim

Blueberry tau ntev tau lees paub tias yog cov khoom muaj nqis tiag tiag, muaj cov tshuaj uas pab kho tau ntau yam kab mob

Cov blueberries tshiab tuaj yeem noj tau rau lub sijhawm txwv, yog li thaum lub caij pib, ntau tus neeg sim haus cov txiv hmab txiv ntoo ntau li ntau tau. Ua li no, lawv xav ntes thiab txuag cov vitamins rau yav tom ntej

Peb tsis nug txog cov txiaj ntsig txawv tshaj plaw ntawm cov txiv hmab txiv ntoo zoo kawg nkaus rau lub cev, tab sis, zoo li txhua yam tshuaj, nws muaj nws cov contraindications thiab kev noj ntau tshaj plaws. Peb xav kom koj kawm yuav ua li cas txaus siab rau blueberries thiab tib lub sij hawm tsis ua mob rau koj noj qab haus huv.

Kev puas tsuaj los ntawm blueberries

tshuaj tsis haum

Kev noj ntau dhau thiab kev tsis haum ntawm cov txiv hmab txiv ntoo tuaj yeem ua rau muaj kev fab tshuaj. Yog tias koj tsis tau sim blueberries ua ntej, pib nrog me me los ntsuas koj lub cev cov tshuaj tiv thaiv.

Cov txiv hmab txiv ntoo tuaj yeem ua rau pob khaus thiab o, yog tias koj muaj cov tsos mob zoo li no, koj yuav tsum hu rau tus kws kho mob tam sim ntawd thiab tsis txhob noj blueberries.

Nyob zoo rau kev digestion

Ntau lub blueberries tuaj yeem ua rau mob plab, thiab cov txiv hmab txiv ntoo tsis tau ntxuav ua rau muaj nitrate lom thiab txhim kho plab hnyuv. Thaum noj blueberries, nco ntsoov tias lawv ua raws li ib tug laxative.

Yav dhau los, pog tau siv cov cranberries qhuav ua cov tshuaj digestive. Muaj ib txoj hauv kev zoo los txo cov nyhuv no. Yuav sib tov nrog yogurt

Cov ntsiab lus ntawm radionuclides thiab cov hlau hnyav

Blueberry lovers yuav tsum nco ntsoov tias blueberries tuav cov ntaub ntawv rau tsub zuj zuj ntawm radioactive cesium-137 ntawm cov txiv hmab txiv ntoo. Nws cov ntsiab lus hauv cov txiv hmab txiv ntoo no ib txwm siab dua hauv cov av uas lawv loj hlob.

Txhua cov hlau hnyav hnyav tuaj yeem sib sau hauv lub cev thiab qhov tshwm sim tuaj yeem ua rau phem heev. Hauv cov neeg laus, cov hlau lead tuaj yeem ua rau mob raum, thiab hauv cov menyuam yaus, kev ua haujlwm ntawm lub hlwb thiab kev xav tau txo qis.

Txo cov ntshav txhaws

Blackberry txo cov ntshav txhaws, uas tom qab ntawd txo qhov kev pheej hmoo ntawm thrombosis hauv cov hlab ntsha. Tab sis txhua lub npib muaj ob sab, yog li tsis txhob haus blueberries yog tias koj muaj ntshav txhaws tsis zoo. Qhov no tuaj yeem ua rau muaj kev phom sij.

Kev noj txhua hnub

Cov txiaj ntsig kho mob ntawm blueberries feem ntau cuam tshuam nrog cov ntsiab lus siab ntawm anthocyanins - cov xim muaj kuab lom uas ua rau cov txiv hmab txiv ntoo muaj xim nplua nuj thiab muaj ntau yam tshuaj tiv thaiv kab mob, tshuaj tua kab mob thiab tiv thaiv kab mob cancer.

Raws li kev pom zoo ntawm kev noj zaub mov thiab cov tshuaj lom neeg lom neeg tsim los ntawm cov kws tshawb fawb, kev noj tshuaj anthocyanins txhua hnub yuav tsum yog 50-150 mg ib hnub.

Cov txiv hmab txiv ntoo ntawm blueberries siav muaj txog 600 mg ntawm anthocyanins ib 100 grams ntawm cov khoom. Nws hloov tawm hais tias 150 mg ntawm anthocyanins muaj nyob rau hauv 25 grams (me ntsis ntau tshaj li ib tug tablespoon) ntawm blueberries - qhov no yog qhov zoo tshaj plaws noj txhua hnub koob tshuaj raws li cov lus pom zoo ntawm nutritionists.

Tsis muaj qhov taw tes rau kev nrhiav tshuaj ntau dua, lawv tsis ua kom cov txiaj ntsig kho tau.

Txawm li cas los xij, cov neeg laus uas nyiam saj ntawm blueberries tuaj yeem haus txog 200 grams tauj ib hnub, qhov tseem ceeb tshaj plaws yog ua raws li cov cai thiab coj mus rau hauv tus account contraindications.

Cov menyuam yaus yuav tsum tau muab blueberries los ntawm lub teaspoon, maj mam nce ntxiv. Nws yog ntshaw kom sau cov txiv hmab txiv ntoo los ntawm ecologically huv qhov chaw, zam qhov sib thooj ntawm txoj kev loj, chaw nres tsheb roj, muaj zones.

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