Yuav ua rau mob qog noj ntshav: Cov rog twg txaus ntshai rau kib

Cov txheej txheem:

Yuav ua rau mob qog noj ntshav: Cov rog twg txaus ntshai rau kib
Yuav ua rau mob qog noj ntshav: Cov rog twg txaus ntshai rau kib
Anonim

Fries lossis nqaij qaib nugget yog cov zaub mov nyiam ntawm ntau tus. Thiab thaum tib neeg feem ntau paub txog qhov tsis zoo ntawm cov khoom noj kib, qhov ntawd tsis txwv tsis pub lawv hlub nws. Tab sis tseem yuav tsum paub tias qee cov rog muaj teeb meem ntau dua li lwm tus

Vim li cas thiaj li no? Hauv cov txheej txheem kib, roj yog siv, uas yog rhuab mus rau 200 degrees thiab ntau dua. Raws li qhov kub ntawm qhov kub siab, cov qauv ntawm cov khoom hloov pauv, tab sis qhov txaus ntshai tshaj yog cov qauv ntawm cov rog nws tus kheej kuj hloov.

Vim li ntawd, cov dawb radicals raug tso tawm, uas muaj kev cuam tshuam tsis zoo rau cov hlwb hauv lub cev, thiab feem ntau ua rau lawv mob. Nws kuj tseem tuaj yeem soj ntsuam cov noob hloov pauv, uas yog qhov muaj feem cuam tshuam loj rau kev loj hlob ntawm mob qog noj ntshav.

Cov roj ntsha puas tsuaj thiab peb siv tau dab tsi?

Gastroenterologist thiab kws kho mob noj zaub mov Irina Berezhnaya taw qhia tias nws yog qhov txaus ntshai rau kev siv roj rau kib zaub mov. Yog tias nws yog tshiab, nws yog qhov zoo dua tsis siv nws rau kib.

"Thaum qhov kub siab tshaj 70 degrees, cov dawb radicals tshwm sim, uas siv mus ntev yuav ua rau mob qog noj ntshav," - ceeb toom tus kws tshaj lij.

Cov kws tshawb fawb tau suav tias peb yuav tsum noj nqaij ntau npaum li cas hauv ib hnub kom cawm lub ntiaj teb

Nws yog qhov zoo dua los siv lard rau ua noj tais diav, tab sis nco ntsoov tias calorie ntsiab lus ntawm cov zaub mov yuav siab heev.

Nws yog qhov zoo tshaj plaws rau kib zaub mov hauv cov roj txiv roj, vim nws tsuas yog cov roj uas tsis tsim cov dawb radicals ntawm qhov kub thiab txias, tus kws kho mob hais.

Yav dhau los, kws phais mob-oncologist Ivan Karasev ceeb toom tias cov roj sunflower ua kom zoo tuaj yeem ua rau muaj kev phom sij rau kev noj qab haus huv thiab ua rau mob qog noj ntshav.

Raws li nws, cov khoom lag luam tau ua tiav thaum kho cov tshuaj xws li roj av thiab hexane. Vim nws tsis tuaj yeem ntxuav lawv los ntawm cov roj kom huv, lawv mus rau hauv cov zaub mov.

Tsis tas li ntawd, nyob rau hauv lub siab kub, piv txwv li, thaum lub sij hawm kib, cov khoom carcinogenic tsim nyob rau hauv cov roj, uas yog absorbed rau hauv cov zaub mov thiab nkag mus rau hauv lub cev.

"Cov roj ua kom zoo muaj cov roj ntau ntau, uas sib sau hauv lub cev, thiab dhau sijhawm, cov tshuaj no ntau dhau ua rau muaj ntau yam kab mob thiab, tau kawg, mob qog noj ntshav," hais Karasev.

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