Lub tswv yim ntawm qhov koj tuaj yeem hloov cov qhiav muaj txiaj ntsig zoo nrog

Cov txheej txheem:

Lub tswv yim ntawm qhov koj tuaj yeem hloov cov qhiav muaj txiaj ntsig zoo nrog
Lub tswv yim ntawm qhov koj tuaj yeem hloov cov qhiav muaj txiaj ntsig zoo nrog
Anonim

Tsis tshua muaj leej twg tsis tau hnov txog cov txiaj ntsig ntawm Ginger. Nws yog qhov zoo heev rau kev txhawb nqa kev tiv thaiv

Peb yuav tsum hloov cov txuj lom kim li cas?

Nyob hauv nruab nrab ntawm tus kabmob coronavirus thoob ntiaj teb, tus nqi ntawm cov qhiav tau nce siab, thiab hauv qee qhov chaw nws nrhiav tsis tau. Tias yog vim li cas ntau thiab ntau tus neeg tab tom nrhiav rau nws txoj kev xaiv.

Peb muab koj ntau txoj kev xaiv rau kev hloov pauv:

Dab tsi qhiav pab txo qis qhov yuav kis tau tus kab mob yog phytoncides - cov tshuaj lom neeg tsis muaj zog uas muab nws qhov tshwj xeeb, ntsim saj. Lawv rhuav tshem cov kab mob. Ntxiv nrog rau cov qhiav, phytoncides muaj ntau cov zaub xws li dos, qej thiab turnips.

Qhov thib ob tseem ceeb tivthaiv muaj feem xyuam rau qhov tsis muaj zog ntawm cov txheej txheem inflammatory hauv lub cev.

Cov tshuaj tiv thaiv kab mob txo qis cov tshuaj tiv thaiv ntau dhau ntawm lub cev tom qab nkag mus ntawm cov kab mob.

Turmeric muaj cov khoom zoo li no. Turmeric tseem tau paub txij thaum ub los ua tus naj npawb ib cov khoom siv tshuaj tiv thaiv. Currants, cranberries thiab raspberries kuj ua haujlwm zoo ib yam, tus kws qhia noj zaub mov hais.

Qhov thib peb cov cuab yeej tseem ceeb ntawm Ginger yog kev tiv thaiv ntawm tes nrog cov ntsiab lus siab ntawm antioxidants. Lawv kuj pom muaj nyob rau hauv cov kua txob liab thiab txiv lws suav tshiab.

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