Yog tias koj nqa hnyav ntawm ib txhais tes ntau zaus, muaj kev pheej hmoo ntawm sciatica

Cov txheej txheem:

Yog tias koj nqa hnyav ntawm ib txhais tes ntau zaus, muaj kev pheej hmoo ntawm sciatica
Yog tias koj nqa hnyav ntawm ib txhais tes ntau zaus, muaj kev pheej hmoo ntawm sciatica
Anonim

Kuv muaj osteochondrosis tau tshaj kaum xyoo. Tsis ntev los no kuv tau kuaj kuv cov pob txha ntom ntom - nws yog ib txwm muaj. Kuv puas yuav tau noj cov tshuaj calcium ntxiv?

Tonka Stefanova, nroog Vratsa

Nws yog qhov zoo heev los noj cov khoom noj siv mis txhua hnub: cov protein yog cov khoom siv zoo heev rau cov leeg, pob txha, pob qij txha. Yog tias koj tsis muaj kab mob osteoporosis, tsis tas yuav noj cov calcium ntxiv. Tab sis nws yog ib qho tseem ceeb kom tsis txhob hnov qab tias nrog qee cov yam ntxwv ntawm cov metabolism, cov kab no tuaj yeem nqus tau tsis zoo thiab ntau dua yuav tso rau hauv cov hlab ntsha, hauv lub raum, tsim pob zeb.

Yog li ntawd, cov poj niam (tshwj xeeb tshaj yog hnub nyoog 50 xyoo) yuav tsum tau kuaj ib ntus los saib xyuas seb calcium puas tau nqus tau zoo.

Nws yog ntshaw tias poj niam yuav tsum tsis txhob nqa ib qho hnyav li. Yog tias koj yuav tsum ua qhov no, nws yog ib qho tseem ceeb uas tag nrho qhov hnyav ntawm lub hnab yuav tsum tsis pub tshaj ob mus rau peb kilograms. Nws yuav tsum tau muab faib sib npaug ntawm ob txhais tes. Thaum koj nqa ib yam dab tsi hnyav hauv ib txhais tes, reflexively curvature ntawm tus txha nraub qaum tshwm sim.

Ntxiv rau, cov txheej txheem mus raws cov saw: cov hlab ntsha hauv paus yog compressed - cov ntshav tau cuam tshuam - mob tshwm sim. Sim ua kom raug nqa thiab tso lub load: tsis txhob khoov, tab sis me ntsis squat, khoov koj lub hauv caug. Nws raug pom zoo kom tsis txhob inclines thaum ua haujlwm.

Pom zoo: