Tom qab 45 nws nyuaj dua kom poob phaus - cov tshuaj hormones yuav tsum liam

Cov txheej txheem:

Tom qab 45 nws nyuaj dua kom poob phaus - cov tshuaj hormones yuav tsum liam
Tom qab 45 nws nyuaj dua kom poob phaus - cov tshuaj hormones yuav tsum liam
Anonim

Vim li cas thiaj nyuaj rau cov poj niam kom poob phaus tom qab 40? Peb muab koj txoj hauj lwm nyob rau hauv lub ntsiab lus ntawm Ukrainian khoom noj khoom haus Dr. Lyudmila Denisenko, nyob rau hauv uas nws tau taw qhia txog cov laj thawj uas tiv thaiv cov poj niam los ntawm kev tshem tawm cov phaus ntxiv

Cov poj niam hormonal system cuam tshuam tsis yog peb cov hlab ntsha xwb, tab sis kuj peb qhov hnyav. Cov poj niam paub tias tom qab ovulation, lub cev pib npaj rau lub cev xeeb tub: qhov qab los noj mov nce, thiab nrog nws qhov hnyav, hais tias tus kws kho mob tshwj xeeb. Tab sis cov poj niam rhiab tuaj yeem ntshai ntawm tsuas yog 1-2 kg ntxiv, rub lawv tus kheej. Qhov no yog ib txwm muaj, vim hais tias 3-4 hnub ua ntej pib lub voj voog tshiab, tsis tsuas yog ua kom qab los noj mov, tab sis cov dej tuav kuj tshwm sim, uas tseem cuam tshuam rau kev nyeem ntawv.

"Yog li ntawd, tsis txhob txhawj - ntxiv lossis rho tawm 1-2 kg thaum lub sijhawm cev xeeb tub yog qhov qub. Cov hnub nyoog ntsig txog qhov hnyav nce ntxiv yog qhov teeb meem poj niam. Feem ntau, cov poj niam uas tau nce 10-15 kg thaum muaj hnub nyoog 40, pom nrog kev npau taws tias cov khoom noj uas siv los pab lawv tsis ua haujlwm ntxiv lawm," piav qhia Dr. Denisenko.

Alas, hauv cov tub ntxhais hluas thiab cov metabolism hauv nrawm dua, thiab lub cev ua haujlwm tau zoo dua. Tom qab 45 xyoo, hmoov tsis, kev poob phaus yog qhov nyuaj dua"

Kev rov pib dua ntawm cov metabolism hauv cov poj niam coincides nrog lub sij hawm climacteric (piv txwv li, ob peb xyoos ua ntej cev xeeb tub). Thiab qhov qeeb ntawm lub suab ntawm lub neej thiab kev hloov pauv hormonal yog kev sib koom ua ke.

Qib ntawm "txiv neej" cov tshuaj testosterone hauv cov poj niam cov ntshav kuj pib poob, uas yog lub luag haujlwm tsis yog rau tus nqi ntawm cov rog metabolism, tab sis kuj rau kev loj hlob ntawm cov leeg. Yog li ntawd, kev cob qhia qaug zog hauv lub gym yuav tsis muab cov txiaj ntsig. Yog tias koj tseem nquag nce qhov hnyav los ntawm qhov xwm txheej, cov phaus ntxiv yuav ua rau koj sai dua.

Sim maj mam txo cov ntsiab lus caloric ntawm koj cov zaub mov. Tau kawg, tsis muaj ib qho xwm txheej tsis txhob tso koj tus kheej hais tias "Kuv yuav ua li cas - lub xyoo tab tom loj hlob", tab sis ua kom nquag plias thiab zoo siab. Tsis muaj lwm txoj hauv kev los ncua lub cev tsis muaj zog ntawm cov txheej txheem metabolic tshwj tsis yog tias koj tawm tsam lethargy, tsaug zog, tsis muaj zog thiab lwm yam cim ntawm kev laus.

Cov txiv neej cov tshuaj hormones androgens, tshwj xeeb tshaj yog testosterone, kuj ua lub luag haujlwm hauv kev sib deev ntawm kev rog rog. Polycystic ovary syndrome tshwm sim nyob rau hauv txhua feem kaum ntawm cov poj niam tom qab 25-30 xyoo, thaum lawv tsim ib tug ntau ntawm cov txiv neej cov tshuaj hormones.

Thiab hauv cov ntsiab lus no, rog dhau tsis yog qhov teeb meem loj tshaj plaws. Cov mob no yog qhia nyob rau hauv lub cev qhuav dej ntawm lub cev ntas, uas tiv thaiv conception. Qhov tshwm sim tsis zoo ntawm polycystosis suav nrog cov plaub hau ntawm lub ntsej muag, pob txuv, thiab daim duab zoo li tus txiv neej.

Cov tshuaj hormones hloov pauv nrog qhov tshwm sim ntawm tus kab mob polycystic feem ntau nrog kev tsim cov tshuaj insulin ntau ntxiv - ib qho ntawm "tus neeg ua yeeb yam" tseem ceeb hauv kev tswj hwm ntawm cov rog rog. Tau kawg, tsis yog txhua tus neeg nrog PCOS nce qhov hnyav, tab sis qhov ntawd tsis tau txhais hais tias koj yuav tsum tso tseg. Nws txhais tau tias koj yuav tsum tau mus ntsib kws kho mob endocrinologist thiab gynecologist, "tus kws tshaj lij ntxiv.

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Ib qho ntawm qhov ua rau rog dhau nyob rau hauv kev cai lij choj ntawm tus poj niam, tsuas yog tso - hauv nws lub cev. Muaj peb pawg ntawm cov duab: tsis muaj zog asthenic (ectomorph), "normal" normosthenic (mesomorph) thiab ua tiav hypersthenic (endomorph). Ib tug neeg tsis yog ib txwm nyob ntawm ib qho ntawm cov hom no, muaj qhov zoo ntawm lwm tus thiab. Nws yog qhov nyuaj heev los hloov lub cev, yog li nws yog qhov zoo los txhim kho koj lub cev, hais txog koj tus kheej qhov zoo. Cov pab pawg no kuj muaj qhov sib txawv "geometric-txiv hmab txiv ntoo" (daim duab duab plaub, daim duab peb sab inverted, hourglass, kua, txiv duaj, thiab lwm yam).

Yog tias koj lub cev zoo li txiv apples (lub duav dav dav, lub duav nqaim), koj yuav tsum tau siv zog ntau kom poob phaus. Lub plab rog yog tuab heev kom swb, nws yuav siv sij hawm ntau dua. Txawm li cas los xij, yog tias koj tswj kom poob phaus, koj muaj txoj hauv kev zoo dua nyob hauv slim. Thaum cov poj niam uas muaj pear-puab daim duab (lub duav nyias, lub duav dav) nce qhov hnyav nrog txhua qhov tom. Yog vim li cas nws tseem ceeb heev kom suav calories, tshwj xeeb tshaj yog tias koj tshaj 40.

Nws yog ib qho tseem ceeb uas yuav tau mus ntsib tus kws kho mob tshwj xeeb, vim tias nws tsis yog tsuas yog muaj hnub nyoog txog cov tshuaj hormones. Qhov ua rau hnyav dhau tuaj yeem yog tag nrho cov npe ntawm cov kab mob, pib los ntawm hypothyroidism (txo qis ntawm cov thyroid caj pas) thiab xaus nrog kev mob ntshav qab zib thiab ntshav qab zib. Nws yog cov thyroid caj pas nyob rau hauv cov poj niam nyob rau hauv lawv 40s uas yog ib tug ntawm cov provocateurs lub ntsiab ntawm rog rog. Yog hais tias tus nqi ntawm cov tshuaj hormones ntawm lub caj pas no txo qis, cov metabolism ua tsis zoo.

Hypothyroidism tshwm sim hauv 10% ntawm cov neeg laus thiab tshwm sim rau ntau yam. Thiab nws manifestations feem ntau ntshai nrog kev nyuaj siab, climax, hypovitaminosis. Yog tias qhov teeb meem raug kuaj pom nyob rau lub sijhawm thiab pib kho, qhov xwm txheej yuav rov zoo li qub.

Los yog tam sim ntawd lub plab pib loj hlob, txawm tias koj tsis noj ntau dua li ua ntej, tsis muaj lus nug txog kev xeeb tub, ces cov laj thawj tuaj yeem muaj ntau: qog nqaij hlav (malignant thiab benign) ntawm lub tsev menyuam thiab zes qe menyuam; cov kua dej hauv lub plab kab noj hniav (ascites); nce qhov ntev ntawm lub plab sigmoid (dolichosigma); nrog rau banal cem quav. Txhawm rau zam qhov xwm txheej tseem ceeb, hu rau tus kws tshaj lij hauv lub sijhawm.

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