Phom sij txaus ntshai: 5 Cov cim qhia tias koj noj cov carbohydrates ntau dhau

Cov txheej txheem:

Phom sij txaus ntshai: 5 Cov cim qhia tias koj noj cov carbohydrates ntau dhau
Phom sij txaus ntshai: 5 Cov cim qhia tias koj noj cov carbohydrates ntau dhau
Anonim

Cov neeg uas xav kom poob phaus feem ntau tsis suav nrog "phem" carbohydrates los ntawm lawv cov zaub mov. Txawm li cas los xij, tus kws paub txog khoom noj khoom haus Daniela Krell paub tias lawv tseem ceeb heev rau kev noj qab haus huv thiab kev noj qab haus huv

Tus kws tshaj lij khoom noj khoom haus ntawm Bavarian Consumer Center ceeb toom:

"Qhov no tsis tau txhais hais tias peb yuav tsum tshem tawm cov zaub mov uas muaj carbohydrate ntau ntawm peb cov khoom noj. Vim tias lawv muaj fiber ntau thiab cov vitamins, cov piam thaj uas lawv muaj kuj txhawb cov ntshav qab zib."

Lub Koom Haum Noj Qab Haus Huv German pom zoo kom tau txais tsawg kawg 50 feem pua ntawm koj lub zog noj los ntawm carbohydrates. Scarcity cuam tshuam rau peb txoj kev noj qab haus huv.

5 Cov cim qhia ntawm Carb Deficiency

Yog lub cev tsis muaj piam thaj, ces tsis muaj lub zog tseem ceeb tshaj plaws. Ntshav qab zib poob, peb nkees thiab qaug zog.

Qab Zib Craving

ntshav qab zib tsis ruaj khov ua rau peb xav tau zaub mov. Tom qab ntawd lub cev xav tau ntau cov carbohydrates sai sai, peb xav tau cov khoom qab zib.

ua pa tsis zoo

Yog lub cev tsis muaj carbohydrates, nws pib hloov cov khw muag roj rau hauv carbohydrates. Tom qab ntawd nws yog nyob rau hauv lub xeev ntawm ketosis thiab tso tawm ketones, uas yog cov tshuaj sib txuas, los ntawm lub qhov ncauj. Ua pa phem tshwm.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.

Tsis zoo li cov zaub mov muaj roj thiab protein, cov khoom noj uas muaj carbohydrates feem ntau yog fiber ntau. Qhov no yog qhov tsim nyog rau kev zom zaub mov. Yog tias lub cev tsis muaj fiber ntau, cem quav tshwm sim.

mob taub hau thiab tsis muaj concentration

Txhawm rau muab lub hlwb nrog lub zog, peb xav tau cov piam thaj. Yog tias qhov no tsis yog qhov teeb meem, feem ntau peb tsis tuaj yeem mloog zoo. Tsis tas li ntawd, kev poob ntshav qab zib feem ntau ua rau mob taub hau.

  • shortage
  • carbs
  • Pom zoo: