Dr. Isabella Wentz: Tsis txhob ntshai rog

Cov txheej txheem:

Dr. Isabella Wentz: Tsis txhob ntshai rog
Dr. Isabella Wentz: Tsis txhob ntshai rog
Anonim

Nyob zoo cov neeg nyeem, nyob rau hauv qhov kawg ntawm "Tus Kws Kho Mob" peb tau luam tawm ib nplooj ntawv nrog xaiv qhov chaw ntawm Dr. Isabella Wentz phau ntawv - "Hashimoto: noj tshuaj noj" los ntawm "Inspirations" publishing tsev, uas tau nyob rau hauv lub lag luam rau ib lub hlis. Hauv qhov teeb meem tam sim no ntawm cov ntawv xov xwm, raws li tau cog lus tseg, peb txuas ntxiv lub ntsiab lus, txij li Hashimoto tus kab mob thiab hypothyroidism ntawm cov thyroid caj pas (txo ua haujlwm) tam sim no mus txog kev sib kis. Cov kws kho mob tau lees paub tias qhov kev txom nyem, uas mus txog rau xyoo dhau los feem ntau yog rau cov poj niam, tam sim no yog ib feem ntawm lub neej ntawm ntau tus neeg, suav nrog menyuam yaus.

Isabella Wentz yog Tus Kws Kho Mob, FASCP, kws tshuaj, Hashimoto tus neeg mob, thiab tus thawj coj hauv kev hloov pauv txoj kev ua neej uas xav tau rau cov thyroiditis.

Dr. Wentz phau ntawv tshiab yog zoo li phau ntawv qhia uas siv tau thiab piav qhia txog cov ntaub ntawv tshawb fawb txog lub hauv paus ua rau qee yam ntawm cov thyroid kab mob, ntau txoj hauv kev rau lawv txoj kev kho mob, cov lus qhia tswv yim thiab cov lus qhia rau kev siv lub neej tshiab, coj noj coj ua txhua lub lim tiam menus nrog rau ntau tshaj 125 zaub mov txawv rau cov zaub mov qab.

Thaum kawg, qhov kuv tau pom ntawm kuv lub cev, thiab qhov tau ua pov thawj tseeb rau feem ntau ntawm ntau txhiab tus neeg nrog Hashimoto qhov kuv tau ua haujlwm nrog, yog Hashimoto xav tau ntau txoj hauv kev. Hauv Hashimoto's, cov tsos mob feem ntau tshwm sim los ntawm kev sib xyaw ntawm cov thyroid hormones tsis txaus, kev noj zaub mov tsis txaus, noj zaub mov tsis zoo, tsis muaj peev xwm tiv thaiv kev ntxhov siab, tsis muaj peev xwm tso tawm co toxins, plab hnyuv permeability, thiab qee zaum ib lossis ntau dua kab mob (b.a. saib cov tsos mob).

Txoj xov zoo yog tias kev noj haus yog lub hauv paus ntawm koj txoj kev rov qab los, thiab kev hloov pauv kev noj haus tuaj yeem ua rau muaj kev txhim kho tseem ceeb hauv koj cov tsos mob thiab, qee zaum, ua kom tiav, tus kws sau ntawv sau rau hauv nws phau ntawv tshiab.

Peb ceeb toom rau koj tias Dr. Wentz pom zoo kom cov neeg uas muaj Hashimoto noj cov zaub mov uas muaj txiaj ntsig zoo. Kev noj zaub mov tsis suav nrog cov zaub mov ua tiav, uas feem ntau yog carbohydrates, thiab suav nrog ntau yam nqaij, tag nrho cov txiv hmab txiv ntoo thiab zaub, txiv ntoo, noob, thiab qe, tshwj tsis yog tias koj muaj kev tsis haum rau qee yam ntawm lawv.

"Cov teebmeem" ntawm kev noj tshuaj tiv thaiv kab mob uas muaj cov khoom noj muaj txiaj ntsig zoo thiab sib npaug ntawm cov ntshav qab zib suav nrog: ci iab, tuab thiab tuab cov plaub hau, cov tawv nqaij ntshiab thiab ci ntsa iab, muaj zog ntau dua, zoo siab dua thiab zoo siab rau lub siab, txo qis. mob, sib npaug cov tshuaj hormones thiab txawm tias yooj yim poob phaus, tsis muaj dag zog", sau tus sau, uas tau txais kev paub ntawm tus kheej hauv qhov kev sim no txij li xyoo 2009

Tus neeg nruab nrab xav tau li 1 gram ntawm cov protein ib kilogram ntawm lub cev hnyav ib hnub. Cov neeg muaj hnub nyoog tshaj 65 xyoos thiab cov neeg muaj mob ntev los yog cov neeg ua haujlwm ntau dua tuaj yeem xav tau txog li 1 gram ntawm cov protein ib 450g ntawm lub cev hnyav. Sib nrug los ntawm cov khoom noj, koj tuaj yeem tau txais cov protein los ntawm cov hmoov tshwj xeeb. Nws muaj cov nroj tsuag thiab tsiaj protein.

Vim tias cov neeg uas muaj Hashimoto feem ntau muaj kev zom zaub mov tsis txaus, tshem tawm cov protein thiab cov as-ham los ntawm cov zaub mov tuaj yeem ua teeb meem. Yog li ntawd, nws yog qhov zoo uas yuav tsum noj tsawg kawg yog 1 daus ntawm cov hmoov protein, uas muab qhov nruab nrab ntawm 26 g ntawm cov protein.

"Kuv cov lus rau koj hais txog cov rog tsis txhob ntshai lawv - lawv yog qhov tseem ceeb rau lub hlwb kev ua haujlwm, kev noj qab haus huv ntawm daim tawv nqaij, plaub hau luster thiab cell membrane tsim. Qhov tseem ceeb tshaj plaws yog noj cov rog zoo, xws li cov ntses ntses, roj ntses, roj txiv roj, txiv maj phaub roj thiab avocados, thiab zam cov rog rog - feem ntau cov rog rog hauv cov khoom ci feem ntau, cov zaub mov kib, margarines, ntim cov crackers, qee qhov. cereals thiab tej yam khoom noj khov. Ua raws li txoj cai ntawm tus ntiv tes xoo: qhov koj nquag nquag, koj xav tau rog ntau, "Dr. Wentz sau rau hauv nws phau ntawv tshiab.

Hais txog cov carbohydrates, nws hais ntxiv tias lawv tsis yog ib qho tseem ceeb hauv peb cov khoom noj. Txog li 50% ntawm cov neeg uas muaj Hashimoto yuav muaj teeb meem metabolizing carbohydrates. Kev noj zaub mov tsawg tsawg tau pom tias muaj txiaj ntsig zoo rau lawv.

Thaum lub sijhawm kho, nws yog qhov zoo rau tib neeg kom tsis txhob noj cov carbohydrates ua tiav. Cov qos yaj ywm qab zib thiab cov txiv hmab txiv ntoo me, uas yog qhov chaw ntawm cov micronutrients, tuaj yeem noj.

Los ntawm nws qhov kev paub dhau los, Dr. Wentz qhia cov neeg uas muaj Hashimoto's noj 4 cov tshuaj uas muaj kev nyab xeeb thiab muaj txiaj ntsig zoo rau cov thyroid ua haujlwm. Cov no yog thiamine, selenium, magnesium thiab zinc. Cov no feem ntau tsis txaus rau cov neeg uas muaj Hashimoto's. Kuj tseem muaj lwm qhov tsis txaus, xws li vitamin D, B12, ferritin, uas, txawm li cas los xij, tuaj yeem muab ntxiv rau hauv kev noj haus txhua hnub tom qab ua pov thawj lawv qhov tsis txaus nrog kev kuaj sim thiab nrog kev soj ntsuam nruj ntawm lawv cov qib hauv qee lub sijhawm.

Lwm cov lus pom zoo los ntawm Dr. Wentz, dua li qhov tshwm sim ntawm nws tus kheej ntau xyoo dhau los thiab ua haujlwm nrog cov neeg uas muaj Hashimoto's, yog noj cov enzymes digestive.

Muaj 5 hom enzymes uas muaj txiaj ntsig: protein-degrading enzymes, systemic enzymes, fat-degrading enzymes, zaub-degrading enzymes, gluten- thiab mis nyuj-degrading enzymes.

Yog tias qhov kev tswj hwm no tsis txhim kho koj cov tsos mob thiab kev tsis txaus siab, tus sau xav kom hloov mus rau hauv paus Ua Paleo Diet. Nws tsis suav nrog cov khoom noj uas muaj gluten, cov khoom noj siv mis xws li butter thiab ghee, soy, qab zib, cawv, caffeine, nplej, legumes (tshwj tsis yog taum ntsuab thiab pea protein), kua txob kub, zaub mov muaj iodine.

Txhua yam nqaij, ntses thiab crustaceans, zaub, tag nrho cov txiv hmab txiv ntoo, txiv ntoo, noob, qe, avocado, txiv maj phaub thiab txiv roj roj, cov nqaij nyug hydrolyzed protein thiab pea protein tuaj yeem noj.

Yog tias tom qab ua raws li cov kev noj haus no koj tseem muaj cov tsos mob, tshwj xeeb tshaj yog muaj feem cuam tshuam rau lub plab, Dr. Wentz pom zoo kom siv lub hauv paus ua rau Autoimmune Diet. Cov zaub mov tsis suav nrog yog nyob rau hauv Paleo tsoom fwv, tab sis kuj txhua hom legumes, nrog rau: qe, txiv ntseej, zaub thiab txiv hmab txiv ntoo los ntawm Tsev Neeg Qos yaj ywm, noob thiab stevia (uas yog hloov cov suab thaj). Cov zaub mov tso cai yog tib yam li cov khoom noj yav dhau los, tab sis tsis muaj zaub los ntawm Tsev Neeg Qos yaj ywm thiab pea protein.

Ntau Cov tsos mob ntawm Hashimoto's

Yog tias koj muaj Hashimoto tus kab mob, koj cov tsos mob yuav txawv ntawm cov hyperthyroidism thiab hypothyroidism, lossis koj tuaj yeem muaj cov tsos mob ntawm ob qho tib si. Koj kuj yuav muaj cov tsos mob ntsig txog autoimmune o. Nov yog qee cov tsos mob rau txhua yam ntawm ob yam mob:

Hypothyroidism (qis qog ua haujlwm)

• mob pob qij txha

• Kev nyuaj siab

• Loss of Ambition

• cem quav

• plaub hau poob

• Muscle Cramps

• Txias Intolerance

• poj niam cev tsis tab seeb

• Xav hnov qab

• Ntxig

• tawv nqaij qhuav

• Fatigue

Hyperthyroidism (nrog qog ua haujlwm)

• qhov muag bulging

• plaub hau poob

• Menstrual cuam tshuam

• Heat Intolerance

• Poob

• Ntxim qab heev

• Kev chim siab

• Lub plawv dhia

• Kev ntxhov siab

• Ntshai

• Fatigue

Pom zoo noj Protein txhua hnub

Nyhav (hauv kilograms) Ntau (hauv grams)

45 45-100

68 68-150

91 91-200

Yog tias koj muaj kab mob raum hnyav thiab tsis tau lim ntshav, koj lub cev yuav tsis zam cov protein ntau.

Nkauj Neeb Yaj Ua Ntsuag Smoothie

Qhov no smoothie yog haum rau pluas tshais rau tag nrho peb hom kev noj haus pom zoo los ntawm Dr. Wentz. Nov yog nws cov khoom xyaw rau 3 servings:

• 1 khob txiv maj phaub

• 1 daus las protein hmoov

• 1 khob mis nyuj sib tov

• 1 loj carrot

• 1 avocado ripe

• 1 stalk celery

• 1 dib

• 1 pawg tshiab basil

• kua txiv ntawm 1 txiv qaub

• hiav txwv, Himalayan lossis pob zeb ntsev kom saj

Kev Npaj: Muab tag nrho cov khoom xyaw rau hauv lub tshuab hluav taws xob siab thiab sib tov kom txog thaum tus, 20-30 vib nas this

Pom zoo: