Lentils - yooj yim, cua thiab siv tau heev

Cov txheej txheem:

Lentils - yooj yim, cua thiab siv tau heev
Lentils - yooj yim, cua thiab siv tau heev
Anonim

Peb tsis quav ntsej xim av lentils rau ib pawg ntawm cov laj thawj tsis meej - tsis yog qhov tshwj xeeb ntxim nyiam, txwv cov zaub mov txawv nrog nws. Tab sis lentils yog ib qho tseem ceeb tshaj plaws, muaj txiaj ntsig zoo thiab, tib lub sijhawm, cov khoom noj khoom haus. Los ntawm biblical lub sij hawm mus rau niaj hnub tiam sis feem ntau nyob rau hauv kev noj haus - lentils yeej tsis tawm hauv lub rooj.

Nws cov khoom noj muaj txiaj ntsig thiab tshuaj ntsuab tau paub txij li lub sijhawm qub, xyaum nws yog ib qho ntawm cov nroj tsuag qub tshaj plaws. Lentils tau hais nyob rau hauv phau Vajlugkub thiab tseem ceeb heev nyob rau hauv tib neeg lub neej uas lawv txawm raug se. Sij hawm dhau mus, tib neeg pib saib xyuas cov noob qoob loo, hu lawv tias "khoom noj rau cov neeg pluag."

Cov ntsiab lus ntawm lentils ranks lawv ntawm cov khoom noj zoo tshaj plaws paub rau noob neej. Nws yog nplua nuj nyob rau hauv protein ntau li nqaij. Muaj cov zaub mov thiab cov ntsev ntsev - hlau (42%), phosphorus (45%), tooj liab (26%), potassium (27%), manganese (67%), zinc (32%), isoflavones (ib hom amino acid uas tawm tsam cov qog nqaij hlav hauv cov tshuaj hormones), cov nyiaj txaus ntawm cov carbohydrates yooj yim / qeeb qeeb (53%), tab sis tsim nyog rau cov zaub mov noj qab haus huv vim nws cov roj tsawg (li 2%) thiab cov ntsiab lus sodium. 100 grams ntawm lentils muaj txog 310-320 kcal., ntawm uas muaj txog 1/3 yog proteins.

Lentils yog ib qho ntawm cov nplua nuj nyob hauv cov vitamins los ntawm tag nrho cov pab pawg B zaub mov - tshwj xeeb tshaj yog cov vitamin B9, paub rau peb li folic acid, tab sis nyob rau hauv cov nroj tsuag nws yog hu ua folate - ntau npaum li 120% ntawm cov kev xav tau niaj hnub. B1 (thiamine) 58%, B6 - 27%. Lentil sprouts yog nplua nuj nyob rau hauv vitamin C. Lentils yog nplua nuj nyob rau hauv kev noj haus fiber ntau - 122% ntawm txhua hnub xav tau

Lentils yog cov khoom lag luam zoo ib puag ncig vim tias lawv tsis suav cov co toxins thiab nitrates, tab sis lawv tuaj yeem ua xua vim lawv cov ntsiab lus purine. Vim lawv, nws tsis yog ib qho zaub mov pom zoo rau cov neeg mob gout.

Daim ntawv teev cov txiaj ntsig rau tib neeg lub cev yog qhov ntev thiab muaj txiaj ntsig:

• Vim nws cov proteins, lentils yog ib qho khoom noj tiav rau txhua tus neeg noj qab haus huv, neeg tsis noj nqaij, vegan

• Vim nws cov hlau thiab folates, lentils yog ib qho khoom noj tseem ceeb rau cov poj niam cev xeeb tub thiab cov niam laus. Txawm rau cov me nyuam yaus vim nws lub plhaub nyias

• Vim nws cov fiber ntau, nws txhim kho kev zom zaub mov - tiv thaiv cem quav, ua kom lub plab zom mov, tshem tawm cov co toxins thiab slags ntawm lub cev

• Txo txoj kev pheej hmoo ntawm cov kab mob oncological ntawm poj niam cev xeeb tub thiab ntawm lub mis;

• Vim yog magnesium thiab vitamins los ntawm pawg B - lentils muaj cov tshuaj tiv thaiv kev ntxhov siab thiab nyiam ua haujlwm ntawm lub paj hlwb - txhim kho suab nrov, txhawb kev xav;

• Cov zaub mov noj uas tuaj yeem noj tau tag nrho cov kev noj haus, tsuav yog muaj qhov laj thawj meej rau qhov kev tawm tsam - tsis haum lossis mob gout

• qeeb carbohydrates saturate, muab lub cev lub zog, lub sijhawm ua haujlwm, yog li lawv tau nqus los ua cov roj ua tiav rau lub hlwb, tsis txhob muab khaws cia rau hauv qhov chaw tsis tsim nyog

• Hom carbohydrate no normalizes ntshav qab zib

Pom zoo: