Yuav ua li cas thiaj paub qhov tsis muaj magnesium hauv lub cev?

Cov txheej txheem:

Yuav ua li cas thiaj paub qhov tsis muaj magnesium hauv lub cev?
Yuav ua li cas thiaj paub qhov tsis muaj magnesium hauv lub cev?
Anonim

Rau peb lub cev kom ua haujlwm zoo, nws xav tau ntau cov as-ham. Qee qhov ntawm lawv yog tsim los ntawm peb txoj hnyuv microflora, piv txwv li cov vitamins ntawm pab pawg K thiab PP. Tab sis cov vitamins B muaj nyob rau hauv cov koob me me uas lawv tsis tuaj yeem muab txiaj ntsig txaus rau peb

Ceev! Cov no yog cov vitamins peb yuav tsum tsis txhob muab ua ke

Magnesium deficiency

Ib yam tseem ceeb tshaj plaws uas peb lub cev muaj yog magnesium. Hauv ib tus neeg laus, lub cev muaj txog 25 grams ntawm magnesium. Tsis tas li ntawd, 60% ntawm cov khoom no muaj nyob hauv peb cov pob txha. Kuj tseem muaj magnesium ntau hauv lub hlwb thiab lub plawv hlwb.

Vim li cas magnesium tseem ceeb rau peb

Cov tshuaj no ua lub luag haujlwm tseem ceeb hauv cov txheej txheem metabolic. Metabolism yog cov txheej txheem ntawm kev rhuav tshem cov organic complex, uas tso tawm lub zog. Lub zog no yog qhov tseem ceeb tshaj plaws ntawm peb lub cev. Peb tuaj yeem ua haujlwm tsuas yog vim nws. Thiab magnesium cuam tshuam qhov no li cas? Yooj yim heev. Magnesium pab rhuav tshem cov organics nyuaj.

Kev tsis muaj magnesium hauv lub cev ua rau tsis yog tsuas yog ua rau lub cev tsis zoo xwb, tab sis kuj ua rau muaj kev phom sij rau lub neej.

KEEB NTAWM MAGNESIUM DEFICIENCY

Tuag

Vim tias tsis muaj zog, koj lub cev yuav nkees tas li. Thiab, hmoov tsis, qhov qaug zog no yuav luag tsis tuaj yeem tshem tawm tom qab so. Thaum kawg, qhov ua rau yog qhov tsis muaj magnesium.

Paraesthesia

Koj puas tau muaj qhov "pins thiab koob" qhov hnov qab ntawm koj li ko taw thiab hnov koj txhais caj npab lossis txhais ceg? Qhov kev poob siab no feem ntau qhia tias tsis muaj magnesium hauv lub cev. Yog tias koj nquag hnov cov tsos mob no - tsis txhob hnov qab haus magnesium!

Txhob Cia Siab

Ob leeg qhov loog ntawm cov ceg tawv thiab qhov mob convulsive qhia tias tsis muaj magnesium, uas yuav tsum tau kho sai sai.

Poob qab los

Tsis txaus noj, nrog rau xeev siab thiab raws plab yog cov cim qhia meej tias yog lub sijhawm mus ntsib kws kho mob, dhau qhov kev sim tsim nyog thiab saib xyuas qhov tsim nyog ntawm magnesium hauv lub cev.

Kev ntxhov siab

Vim muaj kev cuam tshuam cov metabolism thiab lub zog tsis txaus, ib tus neeg tsis tsuas yog nkees sai, tab sis kuj xav tias chim siab heev, uas feem ntau tsis muaj laj thawj. Nws kuj cuam tshuam kev pw tsaug zog thiab sawv tuaj yeem nyuaj heev.

Yog tias koj tseem hnov qee cov tsos mob saum toj no, tsis txhob hnov qab mus sab laj nrog koj tus kws kho mob thiab ua qhov kev ntsuam xyuas tsim nyog. Qhov tseeb yog tias qhov tsis muaj magnesium hauv lub cev feem ntau yog tshwm sim los ntawm qee cov txheej txheem tsis zoo thiab cov kab mob. Piv txwv li, kev ntxhov siab ntau zaus tuaj yeem cuam tshuam rau cov magnesium hauv lub cev.

FOODS IN MAGNESIUM

Oats thiab barley yog qhov zoo ntawm magnesium thiab lwm yam khoom noj. Lawv tsis tsuas noj qab nyob zoo tab sis kuj puv heev.

taum kua zaub yuav muab rau koj yuav luag txhua hnub ntawm magnesium koj xav tau. Tsis tas li ntawd, taum, zoo li cov noob paj noob hlis, muaj cov nplua nuj nyob hauv folic acid, uas tseem ceeb heev rau kev loj hlob, thiab rau poj niam lub cev feem ntau.

Ntses

Herring, mackerel, cod, flounder thiab halibut tsis yog tsuas yog ib qho ntxiv rau koj noj hmo, tab sis kuj yog ib qho zoo heev ntawm magnesium. Tsis tas li ntawd, ntses yuav muab rau koj noj txhua hnub ntawm cov amino acids uas muaj txiaj ntsig.

Pom zoo: