4 poob-kev nyab xeeb pog cov zaub mov tiv thaiv plaub hau

Cov txheej txheem:

4 poob-kev nyab xeeb pog cov zaub mov tiv thaiv plaub hau
4 poob-kev nyab xeeb pog cov zaub mov tiv thaiv plaub hau
Anonim

Txhawm rau saib xyuas koj cov plaub hau thiab tiv thaiv plaub hau, koj yuav tsum sim ib qho ntawm cov tshuaj hauv qab no.

1. Txiv maj phaub

Cov dej qab zib no, uas yog cov kua muaj nyob hauv cov txiv maj phaub, yog cov nplua nuj ntawm cov protein thiab antioxidants. Cov tshuaj no muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm peb cov plaub hau.

Ncua 100% natural txiv maj phaub thiab siv nws ua plaub hau tonic los yog txias.

2. dos

Cov tshuaj nquag muaj nyob hauv cov dos txhim kho cov ntshav rau ntawm tawv taub hau thiab txhawb nqa collagen ntau lawm. Ua tsaug rau qhov no, peb cov plaub hau yuav muaj zog thiab noj qab haus huv.

Txiav 2-3 lub taub hau nrog lub nplhaib thiab txhuam kom zoo kom tau kua txiv. Siv cov kua txiv lws suav rau ntawm tawv taub hau, tos 30 feeb thiab ntxuav.

3. Rosemary

Zoo li rosemary potion, rosemary roj tuaj yeem siv tau zoo los kho cov plaub hau. Cov cuab yeej kho mob ntawm rosemary yuav txhim kho qhov mob ntawm cov plaub hau feem ntau. Rosemary pab tiv thaiv cov plaub hau poob, tiv thaiv cov plaub hau grey ntxov ntxov thiab txhawb kev loj hlob.

Kev npaj

Muab ob peb sprigs ntawm rosemary rau hauv ib liter dej thiab kub nws. Ces cia nws boil. Siv rosemary broth txhua hnub rau cov plaub hau zaum kawg yaug.

4. Red grape kua txiv nrog zib mu

Juicing therapy yog ib qho zoo ntxiv rau kev kho lub ntsej muag thiab lwm yam tshuaj uas peb siv rau cov plaub hau los tiv thaiv cov plaub hau. Cov kua txiv hmab txiv ntoo normalize ntau yam txheej txheem hauv peb lub cev, raws li qhov chaw ntawm cov as-ham uas peb lub cev xav tau kom tau txais.

kua txiv hmab txiv ntoo liab nrog zib ntab yog qhov zoo tshaj plaws rau kev kho cov plaub hau: cov tshuaj antioxidants hauv cov kua txiv hmab txiv ntoo txhim kho cov ntshav rau cov hauv paus plaub hau, thiab ntau cov vitamins pab txhawb peb cov plaub hau.

Cov khoom xyaw: 1 pob liab liab, zib ntab.

Kev npaj

Tshem cov txiv hmab ntawm ceg thiab txiav lawv ib nrab yam tsis tau tshem cov pob zeb. Muab cov txiv hmab txiv ntoo tso rau hauv ib rab diav thaum koj npaj cov qos yaj ywm mashed. Ncuav cov kua txiv hmab txiv ntoo rau hauv ib khob thiab ntxiv ib co zib ntab rau nws.

Pom zoo: