Top 10 khoom noj kom hniav zoo nkauj

Cov txheej txheem:

Top 10 khoom noj kom hniav zoo nkauj
Top 10 khoom noj kom hniav zoo nkauj
Anonim

qhov ntxim nyiam zais qhov twg? Dab tsi yog qhov zais cia ntawm kev nyiam? Nyob rau hauv lub luag ntxhi zoo nkauj

Ib tug zoo nkauj luag yog thawj zaug ntawm tag nrho cov noj qab nyob zoo thiab muaj zog cov hniav. Qee tus tau txais lawv los ntawm qhov xwm txheej, thiab tus so yuav tsum ua haujlwm ntawm lawv tus kheej kom ua tiav qhov xav tau. Hauv kev muaj tiag, nws tsis yooj yim li nws zoo li. Peb muab rau koj kaum yam zaub mov uas tuaj yeem pab kho koj lub ntsej muag zoo nkauj thiab zoo nkauj.

1. Txiv hmab txiv ntoo thiab zaub (carrots, txiv apples, dib, beets)

Carrots, txiv apples, dib thiab beets muaj ntau cov vitamins thiab kab kawm uas muaj txiaj ntsig zoo rau cov hniav thiab cov pos hniav, xws li beta-carotene, vitamin B, D, E, K, C, PP, calcium, potassium, magnesium., sodium, phosphorus, iodine, fluorine, hlau, cob alt, nyiaj. Lawv normalize cov ntshav ncig ntawm cov pos hniav thiab muab calcium thiab phosphorus tsim nyog rau cov hniav noj qab haus huv.

Yog cov hniav thiab cov pos hniav tau siv rau cov khoom muag muag thiab ua tiav, lawv tsis ua haujlwm zoo, ua rau cov quav hniav thiab cov hlab ntsha tsis zoo. Tsuas yog ob peb txiv hmab txiv ntoo los yog zaub ib hnub - thiab koj cov pos hniav tau txais kev zaws zoo thiab koj cov hniav tau txais kev cawmdim los ntawm cov quav hniav. Tsis tas li ntawd, cov zaub no txhawb cov qaub ncaug, uas txo cov kab mob.

2. Nplooj zaub (parsley, lettuce, dos, dill, celery)

Cov tshuaj muaj txiaj ntsig hauv nplooj zaub yog qhov tseem ceeb tsis yog rau cov hniav xwb, tab sis kuj rau tag nrho lub cev. Vitamins B, E, A, C, PP, poov tshuaj, calcium, magnesium, iodine, sodium, phosphorus, hlau, beta-carotene thiab folic acid ntxiv dag zog rau cov hniav, tab sis kuj tiv thaiv kab mob. Lawv txhim kho kev ua haujlwm ntawm cov hlab ntsha, cov txheej txheem tsim cov ntshav thiab tshem tawm cov pos hniav los ntshav. Parsley thiab dos muaj cov nyhuv antibacterial. Lawv cov kua txiv tau nkag mus rau hauv qhov chaw nyuaj, ua kom cov hniav ntxuav hniav dawb, tshem cov quav hniav, ntxiv dag zog rau cov pos hniav.

3. Strawberries thiab txiv pos nphuab (strawberries, blueberries, txiv hmab txiv ntoo, gooseberries)

Lawv muaj kev sib xyaw tshwj xeeb ntawm cov organic acids, pigments thiab pectins. Lawv muaj cov vitamins los ntawm pawg A, B, C, E, H, beta-carotene, calcium, magnesium, sodium, potassium, phosphorus, hlau, iodine thiab fluorine.

Berry kua txiv yog pom zoo los tiv thaiv cov hniav lwj. Piv txwv li, kua txiv cranberry, vim nws cov kab mob bactericidal, txo qhov yuav ua rau cov hniav lwj. Grapes kuj tseem siv tau rau cov kab mob caries, vim tias lawv muaj cov kab mob sib txawv thiab cov zaub mov uas muaj txiaj ntsig zoo rau cov hniav thiab cov pos hniav. Tsis tas li ntawd, muaj cov tshuaj hauv cov txiv hmab txiv ntoo uas thaiv cov haujlwm tseem ceeb ntawm cov kab mob pathogenic hauv cov kab noj hniav.

4. Cov txiv ntoo (almonds, ntoo thuv ceev, cashews)

YCov muaj pes tsawg leeg ntawm cov txiv ntoo suav nrog txhua yam tseem ceeb amino acids, fatty acids, vitamins A, B, C, D, E thiab F, nrog rau cov poov tshuaj, calcium, magnesium, phosphorus thiab lwm yam minerals, uas txiav txim siab lawv siab. noj zaub mov muaj nqis. Cashews muaj ib yam khoom tshwj xeeb uas ua rau cov kab mob rhuav tshem cov hniav enamel. Nws muaj cov tshuaj tua kab mob, tshuaj tua kab mob, tshuaj tonic, txo cov mob hniav.

Cedar ceev muaj phosphorus thiab vanadium, uas pab koom nrog hauv kev tsim thiab tu cov hniav. Almonds muaj cov tshuaj uas txhim kho cov pos hniav thiab, ntxiv rau, muaj cov nyhuv analgesic thiab antispasmodic.

5. Cov khoom noj mis nyuj (cheese, tsev cheese, yogurt)

Yogurt txo cov nyiaj ntawm hydrogen sulfide, uas yog lub hauv paus tseem ceeb uas ua rau halitosis, nce pH sai sai thiab txhawb cov mineralization ntawm cov hniav. Cheese yog suav hais tias zoo hauv kev tiv thaiv kab mob caries, vim nws nce 60% cov ntsiab lus ntawm calcium nyob rau hauv cov hniav enamel thiab tsub kom lub ntim ntawm cov qaub ncaug, uas tiv thaiv kev loj hlob ntawm caries. Tsev cheese muaj cov proteins, lactic acid, hlau thiab magnesium.

6. Citrus (txiv kab ntxwv, txiv qaub, txiv kab ntxwv)

Cov ntsiab lus ntawm citrus txiv hmab txiv ntoo yuav tsum muaj cov poov tshuaj, calcium, magnesium, sodium, phosphorus, hlau, vitamins ntawm pab pawg B, E, C, PP. Fragrant citrus txiv hmab txiv ntoo tsis tsuas yog lub suab thiab elevate mus ob peb vas, txo qaug zog thiab txhim kho kev mloog thiab kev ua hauj lwm muaj peev xwm, tab sis kuj muaj ib tug zoo ntxim rau cov hniav thiab cov pos hniav. Piv txwv li, kev siv txiv kab ntxwv qaub txhua hnub txo cov pos hniav los ntshav thiab kev pheej hmoo ntawm cov kab mob ntawm qhov ncauj.

Nws kuj pom zoo kom noj txiv qaub, uas pab tiv thaiv cov hniav lwj. Cov calcium thiab phosphorus muaj nyob rau hauv txiv qaub pab enamel tiv thaiv kab mob ua rau microbes. Txiv qaub muaj cov organic acids uas muaj qhov tsis muaj zog ua kom tawv nqaij tsis muaj kev puas tsuaj rau cov enamel thiab tsis ua kom puas lub ntuj microflora ntawm lub qhov ncauj. Qhov loj ntawm vitamin C muaj nyob rau hauv txiv kab ntxwv txhawb lub collagen network ntawm cov pos hniav, uas tiv thaiv kab mob periodontal.

7. Seafood (fish, cws)

Cov neeg noj zaub mov xav tias ntses yuav luag yog cov zaub mov zoo tshaj plaws vim tias nws muaj cov vitamins thiab kab kawm, tshwj xeeb tshaj yog calcium, phosphorus thiab fluorine. Lawv deficiency tshwm sim nyob rau hauv cov pob txha nkig, cov hniav thiab cov pos hniav. Cov ntsiab lus no ntxiv dag zog rau kev noj qab haus huv ntawm qhov ncauj kab noj hniav thiab pab txhawb kev tsim cov hniav kom zoo, txhim kho lub ntsej muag thiab kev noj qab haus huv ntawm cov plaub hau.

Cw muaj cov calcium uas yooj yim digestible, thiamin, riboflavin, sodium, potassium, magnesium, phosphorus, hlau thiab manganese. Qhov loj ntawm calcium fluoride hauv lawv tiv thaiv kab mob ntawm cov hniav, cov pos hniav thiab cov quav hniav. Yuav luag txhua hom seaweed yog nplua nuj nyob rau hauv calcium, selenium, fluorine thiab iodine.

8. Qe (hens, quails)

Lub qe qe muaj cov protein, rog, carbohydrates, 12 cov vitamins tseem ceeb thiab yuav luag tag nrho cov kab mob. Nws yog ib qhov chaw ntawm vitamin D thiab phosphorus thiab pab tiv thaiv caries. Eggshell yog qhov zoo tshaj plaws ntawm calcium, uas yooj yim nqus los ntawm lub cev, tsis zoo li kev npaj los ntawm lub khw muag tshuaj. Noj hauv av quail qe shells yuav tshem tawm cov pos hniav los ntshav thiab ua rau koj cov hniav noj qab haus huv thiab muaj zog.

9. Honey

Txhua tus paub tias zib ntab zoo rau kev noj qab haus huv. Nws tsis yog tsuas yog lub zog muaj zog thiab muaj peev xwm ua kom muaj kev tiv thaiv kab mob, tab sis kuj muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm cov hniav. Zib ntab muaj cov khoom siv tshuaj tua kab mob, muaj zog thiab rov ua kom lub cev muaj zog, thiab zom cov quav ciab los ntawm honeycombs ntxuav cov hniav thiab zoo kho stomatitis thiab o ntawm cov ntaub so ntswg. Propolis kho periodontitis. Cov kws tshawb fawb ntseeg tias txo qis cov enzymes hauv qhov ncauj kab noj hniav pab cov kab mob txuas rau ntawm cov hniav. Propolis tiv thaiv qhov no. Nws tau pom tias nws muaj txog ib puas lub ntsiab lus uas muab kev tiv thaiv rau cov hniav.

10. Dej qab zib (tea, dej)

Ob lub tshuaj yej dub thiab ntsuab muaj cov tshuaj uas txwv tsis pub cov kab mob loj hlob. Antioxidant catechins hauv tshuaj yej tua cov kab mob uas ua rau cov hniav lwj thiab ua tsis taus pa. Los ntawm haus ib khob dej tshuaj yej tom qab noj mov, peb ua pa tshiab thiab ntxuav peb lub qhov ncauj ntawm cov kab mob.

Cov dej huv huv uas muaj cov tshuaj fluoride kuj muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm cov hniav. Fluoridated dej ntxiv dag zog rau cov hniav enamel thiab txo cov quav hniav mos.

Pom zoo: