Yuav yooj yim npaum li cas kom poob phaus rau Xyoo Tshiab 2020

Cov txheej txheem:

Yuav yooj yim npaum li cas kom poob phaus rau Xyoo Tshiab 2020
Yuav yooj yim npaum li cas kom poob phaus rau Xyoo Tshiab 2020
Anonim

Yog tias koj xav tias lig dhau rau lub xyoo tshiab 2020, koj yuam kev heev. Ob peb secrets ntawm tus kws qhia noj haus Katerina Pashko yuav pab koj saib zoo nkauj

tshuaj ntsuab zoo rau kev poob phaus

Tus kws tshaj lij qhia qhov zais cia ntawm qhov no ntawm nws nplooj Instagram.

Cov cai yooj yim rau kev poob phaus:

Nws yog ib qho tsim nyog yuav tsum kos tag nrho koj lub hom phiaj ua ntej Xyoo Tshiab. -5 kg yog tiag tiag.

Nrhiav seb dab tsi tiv thaiv koj los ntawm kev poob phaus ntxiv.

Tshem tawm suab thaj, dej qab zib los ntawm koj cov khoom noj.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws los koom kev lom zem nrog rau cov phooj ywg sawv daws ua tsaug ntau2

Tsis txhob hnov qab haus dej kom ntau.

Peb kuj qhia kom koj paub koj tus kheej nrog 7-hnub ntxuav kev noj zaub mov kom poob phaus mus tas li. Ntawm no yog:

Thawj hnub - "kua"

Txhua cov kua tau lees paub hauv qhov txwv tsis pub muaj. Ntawm chav kawm, nws yog qhov zoo dua rau thawj koom ruam ntawm ntuj tsim, tsis muaj cov ntsiab lus ntawm cov khoom xyaw, ntawm cov dej ntshiab thiab tshuaj ntsuab. Haus dej cawv thiab.

Hnub Ob - zaub

Nyob txhua yam zaub xam lav, nws yog qhov zoo kom suav nrog zaub qhwv hauv lawv vim nws pab hlawv rog.

Hnub Peb - dua "kua"

Hnub Plaub - fruitful

Nqa cov txiv hmab txiv ntoo, suav nrog txiv kab ntxwv yog qhov zoo.

Hnub Tsib - protein

Qe, boiled nqaij qaib fillet yog noj, koj muaj peev xwm kuj muaj xws li yogurt.

Hnub Rau - "kua"

Hnub Xya - kev hloov pauv.

Hnub xya yog kev hloov pauv, thaum koj hloov mus rau kev noj mov ib txwm. Qhov no yuav tsum tshwm sim zoo, yog li cov ntawv qhia nram qab no raug pom zoo:

noj tshais - tshuaj yej thiab 2 qe boiled;

noj tshais thib ob - txiv hmab txiv ntoo;

noj su - kua zaub los yog koj tuaj yeem ua kua zaub nrog mov lossis buckwheat;

noj su noj - txiv hmab txiv ntoo;

noj hmo - zaub xam lav nrog roj / txiv roj roj thiab ntsev me ntsis yog tias koj nyiam.

  • poob qis
  • khoom noj khoom haus
  • Pom zoo: