Koj puas tau raug gluten intolerance, cov no yog thawj cov cim qhia

Cov txheej txheem:

Koj puas tau raug gluten intolerance, cov no yog thawj cov cim qhia
Koj puas tau raug gluten intolerance, cov no yog thawj cov cim qhia
Anonim

Koj yuav tsum tau hnov ntau dua ib zaug txog gluten intolerance thiab nws cov teebmeem " txaus ntshai". Tab sis nws puas txaus ntshai li nws hais? Cia peb saib seb gluten yog dab tsi thiab seb nws puas tsim nyog ntshai

Gluten yog cov protein ntau pom nyob hauv qee cov cereal thiab tsis yog xwb. Nws cov nyhuv ntawm tib neeg lub cev tsis meej heev thiab feem ntau yog nyob ntawm tus kheej intolerance, uas feem ntau yog los ntawm keeb kwm. Nws tshwm sim tias tib neeg siv cov khoom uas muaj gluten rau ntau xyoo tsis paub txawm tias muaj teeb meem dab tsi rau lawv lub cev.

YGluten intolerance

Nws tseem hu ua kab mob celiac. Qhov teeb meem no tshwm sim rau ntau yam. Feem ntau nws yog kev hloov pauv hloov pauv rau qee yam khoom, tab sis qee zaum muaj kev ntxhov siab rau gluten uas kav ib pliag xwb. Nyob rau hauv tas li ntawd, nws yuav pab tau ib ntus tsis kam cov khoom uas muaj gluten.

KEEB NTAWM GLUTEN INTOLERANCE

Qhov pom tseeb tshaj plaws yog khaus thiab scaling ntawm daim tawv nqaij, nrog rau cov rau tes nkig. Cov no yog cov tsos mob ntawm gluten rhiab heev uas koj pom thawj zaug.

Cov tshuaj hormones cuam tshuam uas tshwm sim lawv tus kheej hauv kev cuam tshuam kev coj khaub ncaws hauv poj niam, tsis muaj zog thiab mob.

teeb meem kev xav, insomnia thiab mob taub hau. Ntau yam hauv peb lub cev nyob ntawm kev ua haujlwm ntawm lub plab zom mov, thiab gluten feem ntau cuam tshuam rau nws.

Cov hniav tsis zoo thiab qhov ncauj tsis tu ncua kuj yog cov tsos mob tseem ceeb uas yuav tsum tau saib xyuas.

Yog tias koj pom tias koj muaj cov tsos mob zoo sib xws, nco ntsoov sab laj nrog koj tus kws kho mob thiab dhau tag nrho cov kev ntsuam xyuas tsim nyog txhawm rau txheeb xyuas qhov tsis txaus ntseeg no. Txij li cov cim qhia ntawm gluten intolerance yog tshwm sim rau lwm yam kab mob, tsis txhob tshem tawm gluten ntawm koj cov zaub mov tshwj tsis yog tias koj paub tseeb tias qhov teeb meem yog dab tsi.

Yog tias koj tsis suav gluten los ntawm cov ntawv qhia zaub mov, teeb meem xws li kev pw tsaug zog thiab kev zom zaub mov yuav tshwm sim. Ntau tus neeg uas xav kom poob phaus tsis suav gluten los ntawm lawv cov ntawv qhia zaub mov. Txawm li cas los xij, qhov kev txwv no tsis tshua muaj txiaj ntsig rau kev poob phaus.

Yog nws hloov tawm tias koj yog gluten intolerant tiag tiag, koj yuav xav tau cov npe ntawm cov khoom uas muaj nws.

khoom muaj GLUTEN

Nplej

Gluten muaj nyob rau hauv feem ntau hom qhob cij, nrog rau hauv biscuits thiab ntau hom khoom ci. Tsis txhob hnov qab los kuj xav txog macaroni, couscous thiab crackers.

Barley

Zoo dua zam cov khoom lag luam barley.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

Oatmeal kuj yuav tsum tau siv ceev faj. Txawm hais tias oats lawv tus kheej tsis muaj gluten, qee cov neeg mob celiac tsis tuaj yeem zam rau lawv.

Kev kuaj mob gluten intolerance yog qhov yuav tsum tau ua, vim tias nws siv sijhawm ntev tuaj yeem ua rau tuag taus. Tsis hais koj yuav tsis xis nyob txhua hnub.

Tsis yog gluten nkaus xwb, tab sis kuj muaj lwm yam khoom noj tuaj yeem cuam tshuam rau koj cov tawv nqaij. Ceev faj thaum ua zaub mov rau koj tus kheej thiab koj tsev neeg.

  • gluten
  • tsis nkag siab
  • Pom zoo: