Koj puas poob phaus nrog kev noj zaub mov muaj protein ntau?

Cov txheej txheem:

Koj puas poob phaus nrog kev noj zaub mov muaj protein ntau?
Koj puas poob phaus nrog kev noj zaub mov muaj protein ntau?
Anonim

Nws tau raug pov thawj tias yog tias ib tug neeg noj cov khoom noj uas muaj cov proteins xwb, nws tuaj yeem poob ntau heev. Txoj cai rau kev hnyav hnyav tsis pub ntau tshaj rau lub lis piam, thiab tom qab ntawd lwm yam khoom tuaj yeem ntxiv rau cov khoom noj. Nws yog qhov zoo tshaj plaws nyob rau hauv thawj hnub los ua walnuts. Qhov no yeej yog lub hauv paus ntawm kev vam meej. Tom qab rau lub lis piam, tsis muaj kev phom sij uas cov phaus ploj yuav pib rov zoo. Qhov no yog vim lub cev tau hloov mus rau cov khoom noj protein.

Nws muaj txiaj ntsig rau lub cev li cas?

Cov ntsiab lus calorie ntawm cov ntawv qhia zaub mov nyob rau theem siab ntawm kev noj zaub mov tsawg heev. Qhov no tsis cuam tshuam cov metabolism hauv lub cev, tab sis ua kom nrawm nrawm ntawm cov rog hauv nws. Qhov no txhais tau hais tias txawm tias muaj cov ntsiab lus calorie ntau dua ntawm cov khoom noj, lub cev yuav muaj peev xwm ua tau zoo, vim tias nws tau nkag mus rau qhov sib dhos thiab npaj txhij mus ntxiv ib feem ntawm qhov hnyav. Qhov ntawd yog, tag nrho cov kev pab cuam yuav tsum tau npaj raws li txoj cai no. Thiab qhov no tsis tau txhais hais tias tom qab ua tiav theem siab ntawm qhov kev zov me nyuam, tus neeg tuaj yeem noj txhua yam thiab ntau npaum li nws xav tau thiab yuav tsis hnyav.

Cov khoom noj uas muaj cov ntsiab lus protein ntau thiab cov roj tsawg thiab cov ntsiab lus carbohydrate feem ntau yog koom nrog hauv kev npaj cov zaub mov. Ib qho piv txwv zoo ntawm qhov no yog:

• Nqaij, tsis rog, fillets, hams. Qaib, qaib ntxhw thiab luav yog nyiam.

• Qe dawb, rau txhua 7-10 dawb yog tsim nyog ntxiv 1 yolk.

• Skimmed cheeses thiab tsev cheese.

• ntses dawb, ntses fillets, crabs, cws, squid, clams, octopus.

• Protein Drinks.

Kev noj zaub ntau ntau yog qhov yuav tsum tau ua. Kev noj txiv hmab txiv ntoo, cereals, pasta, roj, legumes, qos yaj ywm, taub dag thiab txiv ntseej tsis xav tau.

Pom zoo: