76% ntawm Bulgarians muaj vitamin D tsis txaus

Cov txheej txheem:

76% ntawm Bulgarians muaj vitamin D tsis txaus
76% ntawm Bulgarians muaj vitamin D tsis txaus
Anonim

2032 cov neeg los ntawm 10 lub nroog tau koom nrog hauv kev tshawb fawb - Sofia, Stara Zagora, Sliven, Dobrich, Ruse, Troyan, Montana, Vidin, Blagoevgrad, Sandanski, thiab cov nroog me thiab cov zos uas nyob ib sab. Nws tau muaj nyob rau lub Ib Hlis 2012

Deficiency tau pom nyob rau hauv 21% ntawm cov neeg - qhov txo qis hauv cov vitamin D. Qhov feem pua ntawm cov neeg laus muaj hnub nyoog tshaj 60 xyoo - 25%, ua raws li cov neeg laus Bulgarians - 21% ntawm cov tshuaj ntsuam xyuas. Tsis muaj vitamin D tau pom yuav luag ob zaug ntau zaus ntawm cov neeg nyob hauv nroog, piv rau cov neeg hauv zos - feem, hauv 23% thiab 12% ntawm cov kev tshawb fawb.

Ib qho piv txwv zoo sib xws yog pom nyob rau hauv kev sib raug zoo rau cov poj niam thiab txiv neej - vitamin D tsis muaj nyob hauv 27% ntawm cov poj niam kuaj thiab hauv 15% ntawm cov txiv neej.

Hnub no, lub npe vitamin D yog hais txog ob cov vitamins - D2 thiab D3, cholecalciferol thiab ergocalciferol - cov no yog cov xim tsis muaj xim thiab tsw tsw ntxhiab uas tiv taus qhov kub thiab txias. Cov vitamins no yog fat-soluble, i.e. Soluble nyob rau hauv cov rog thiab organic compounds, tab sis insoluble nyob rau hauv dej.

Cov tsos mob qhia tias tsis muaj peev xwm:

tawm hws ntau

Kev tsis muaj zog

Cov leeg nqaij yog xav tau tsis yog txhawm rau nqa qhov hnyav hauv chav ua si, tab sis kuj tseem ua kom muaj kev ua si ib txwm nyob nruab hnub. Yog tias koj cov lus cog tseg txhua hnub tau pib ua rau koj qaug zog ntau dhau, yog tias tom qab mus rau tom khw koj xav tias zoo li koj tau yug tsiaj nyuj - qhov no yog qhov laj thawj rau kev xav. Cov kws tshawb fawb hauv Harvard tau pom qhov sib txuas ntawm cov vitamin D txaus thiab txhim kho cov leeg nqaij, ua rau muaj li 20% tsawg poob ntawm cov neeg laus dua 60 xyoo. Yog tias koj pib noj cov vitamin D, qhov tsis muaj zog yuav ploj mus hauv 6 lub hlis!

Kev tawg

Kev tsim cov pob txha pob txha nres thaum muaj hnub nyoog 30 xyoo, thiab qhov tsis muaj vitamin D tuaj yeem ua rau lossis ua rau cov tsos mob osteoporosis, raws li kev tshawb fawb luam tawm hauv American Journal of Clinical Nutrition. Kev ntsuas tau coj los rau xyoo 1930 los ua kom tsis muaj vitamin D hauv cov pej xeem yuav luag tshem tawm rickets. Dr. Holick hais tias nws yuav luag tsis yooj yim sua kom tau txais cov vitamin D zoo los ntawm cov zaub mov ib leeg. Ntxiv nrog rau kev noj zaub mov kom raug, lub hnub thiab cov khoom noj khoom haus yog tsim nyog. mob ntevCov neeg kuaj mob caj dab lossis fibromyalgia muaj cov leeg thiab mob pob qij txha los ntawm qhov tsis muaj vitamin D. Yog tias koj ntsib qhov tsis xis nyob rau ob peb lub lis piam, nrog koj tus kws kho mob, kuaj xyuas qib ntawm vitamin D. hauv koj lub cev.

Cov neeg noj qab haus huv yuav tsum paub tias kev noj cov vitamin D txaus tuaj yeem pab lawv kom tsis txhob mob tom qab qoj ib ce thiab ua kom cov nqaij ntshiv kom rov zoo.

Kev nyuaj siab

Kev kuaj mob ntawm kev nyuaj siab feem ntau cuam tshuam nrog kev tsis muaj vitamin D. Nws tseem tsis tau paub meej tias yog vim li cas qhov no. Raws li ib txoj kev xav, vitamin D ua haujlwm nyob rau hauv tib qhov ntawm lub hlwb thiab cuam tshuam cov tshuaj hormones tib yam li serotonin, uas yog lub luag haujlwm tseem ceeb ntawm kev xav. Koj Tshaj 50 Thaum koj muaj hnub nyoog, koj daim tawv nqaij pib tsim cov vitamin D tsawg thiab koj ob lub raum ua haujlwm tsis zoo ntawm kev ua nws rau hauv daim ntawv siv lub cev. Lwm qhov laj thawj vim tsis muaj vitamin D yog cov neeg laus tau txais tshav ntuj tsawg.

koj rog dhau

Tsis muaj kev hloov pauv hauv cov vitamin D ntau lawm hauv cov neeg rog rog, tab sis ntau dua ntawm cov rog hauv lub cev cuam tshuam rau cov ntshav ntawm cov vitamin. Qhov no yog vim vitamin D yog rog-soluble, lub ntsiab lus nws yog "diluted" nyob rau hauv loj npaum li cas ntawm lub cev rog.

Koj muaj tawv nqaij tawv dua

Kev tshawb fawb qhia cov pej xeem sib txawv ntawm cov vitamin D qib. Thiab cov tshuaj pleev thaiv hnub zoo nkauj nrog SPF 30 txo cov tawv nqaij muaj peev xwm tsim cov vitamin D ntau li 97%. Cov neeg uas muaj daim tawv nqaij tsaus heev xav tau 10 npaug ntawm lub hnub ntev dua li ib tus neeg uas muaj lub ntsej muag sib zog los tsim cov vitamin D tib yam.

Compatibility ntawm vitamin D nrog rau lwm yam kev npaj

Yog tias koj noj tshuaj uas txo cov roj cholesterol, koj yuav tsum paub tias lawv tuaj yeem cuam tshuam nrog kev nqus cov rog thiab cov vitamins muaj roj, yog li kev noj cov vitamin D yuav tsum tsis txhob noj tib lub sijhawm thaum noj tshuaj tiv thaiv hyperlipidemic npaj.

• Noj cov tshuaj laxatives cuam tshuam nrog kev nqus ntawm vitamin D, thiab cov tshuaj laxatives tuaj yeem cuam tshuam cov metabolism ntawm vitamin D thiab calcium.

• Corticosteroid cov tshuaj hormones pab txhawb kom tshem tawm cov vitamin D ntawm lub cev. Tsis tas li ntawd, lawv cuam tshuam cov metabolism thiab nqus calcium.

• Barbiturates thiab diphenines kuj cuam tshuam cov metabolism hauv ib txwm muaj ntawm vitamin D, ua rau kev loj hlob ntawm rickets thiab osteomalacia hauv cov laus.

• Qee cov tshuaj tiv thaiv kab mob tuaj yeem hloov pauv cov metabolism ntawm vitamin D thiab cuam tshuam qhov sib npaug ntawm calcium thiab phosphorus hauv lub cev.

• Vitamin D tuaj yeem txo cov txiaj ntsig ntawm lub plawv glycosides.

• Antacids thiab steroid hormones (cortisone) kuj cuam tshuam rau kev nqus cov vitamin D.

• Kev noj cov tshuaj vitamin D ntau tuaj yeem ua rau tsis muaj hlau. Qhov no yog vim vitamin D txhawb kev nqus ntawm calcium hauv cov hnyuv, thiab nws sib tw hauv cov txheej txheem nqus nrog hlau.

• Cov metabolism hauv ib txwm muaj vitamin D hauv daim siab (qhov twg cov ntaub ntawv ua ntej tau qhib) tsis tuaj yeem tshwm sim thaum tsis muaj vitamin E.

Yuav ua li cas?

Nws raug pom zoo tias cov neeg uas muaj qhov tsis txaus lossis tsis txaus noj cov vitamin D ntxiv - hauv daim ntawv tee, piv txwv li. Vitamin D kuj tuaj yeem noj nrog zaub mov. Lub hauv paus tseem ceeb yog cov ntses rog: salmon, sardines, mackerel, thiab lwm yam.

Lwm qhov chaw yog nceb, uas kuj tsim cov vitamin D nyob rau hauv kev cuam tshuam ntawm ultraviolet rays.

Nrog cov kev xav tau niaj hnub ntawm 800-1000 thiab ntau dua, tsuas yog kwv yees li 100 units tuaj yeem tau los ntawm zaub mov.

Pom zoo: