Xov xwm raug nws tus tub mus rau qhov kev sim ua neeg tsis zoo thiab ua pov thawj qhov mob ntawm cov khoom noj ceev

Xov xwm raug nws tus tub mus rau qhov kev sim ua neeg tsis zoo thiab ua pov thawj qhov mob ntawm cov khoom noj ceev
Xov xwm raug nws tus tub mus rau qhov kev sim ua neeg tsis zoo thiab ua pov thawj qhov mob ntawm cov khoom noj ceev
Anonim

Cov ntawv qhia zaub mov hauv cov khw noj mov muaj peev xwm tua tau tag nrho cov kab mob hauv tib neeg cov hnyuv uas muaj lub luag haujlwm rau cov metabolism. Qhov no yog raws li cov txiaj ntsig ntawm kev tshawb fawb los ntawm Tim Spector, tus kws tshaj lij ntawm kev sib kis kabmob ntawm King's College London. Raws li qhov tshwm sim, ib tug neeg pib nce qhov hnyav sai, thiab tom qab ntawd raug kev txom nyem los ntawm kev rog, sau Lub Sijhawm Sunday nyob rau lub sijhawm ntawm phau ntawv tshiab "Diet Myths" los ntawm tus xibfwb, uas tau kawm ntau xyoo txog qhov tshwm sim ntawm burgers, chips, kib breaded. nqaij qaib nugget, thiab lwm yam plab hnyuv microflora. Hauv nws qhov kev tshawb fawb tshiab, Prof. Tim Spector ua pov thawj tias cov khoom noj ceev ceev tua cov kab mob, pab ua zaub mov sai dua, nqus cov enzymes muaj txiaj ntsig thiab ua kom nrawm tso tawm cov khoom tsis tsim nyog.

Tus kws tshuaj caj ces siv nws tus tub ua tus npua guinea pub rau nws tau 10 hnub hauv lub tsev noj mov ceev nrog hamburgers, nqaij qaib nuggets thiab muab nws nrog coke.

"Ua ntej kuv txiv txoj kev sim pib, muaj txog 3,500 hom kab mob hauv kuv txoj hnyuv, thiab tom qab nws dhau lawm, kuv tau poob 1,300". Qhov no yog dab tsi Tom Spector, tus menyuam kawm ntawv los ntawm Kws qhia ntawv ntawm Genetics, uas tau nce 2 kilograms hauv 10 hnub.

“Microbes muaj lub koob npe tsis zoo, tab sis qhov tseeb tsuas yog qee qhov tuaj yeem ua rau muaj kev phom sij, thiab feem ntau tseem ceeb heev rau peb txoj kev noj qab haus huv. Microbes tsis yog tsuas yog lub luag haujlwm rau kev zom zaub mov xwb, tab sis kuj tswj cov calories uas peb nqus tau, muab peb cov enzymes tseem ceeb thiab cov vitamins, tus kws tshawb fawb ntseeg.

Specter txoj kev tshawb fawb tau lees paub nws txoj kev xav tias ib tus neeg txoj kev noj qab haus huv tag nrho nyob ntawm qhov sib npaug ntawm cov kab mob hauv plab. Kev tsis txaus ntseeg ua rau muaj ntau yam kab mob xws li ntshav qab zib, rog rog, kab mob plawv thiab senile dementia.

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