Daim ntawv teev cov zaub mov noj qab nyob zoo thiab tsis zoo rau cov hniav

Cov txheej txheem:

Daim ntawv teev cov zaub mov noj qab nyob zoo thiab tsis zoo rau cov hniav
Daim ntawv teev cov zaub mov noj qab nyob zoo thiab tsis zoo rau cov hniav
Anonim

Feem ntau, thawj yam uas tib neeg pom txog peb thiab qhov uas peb nyiam yog peb lub ntsej muag siab dawb

Qee tus neeg luag ntxhi thiab zoo nkauj heev uas tsis tuaj yeem ua rau tsis muaj kev hlub nrog lawv

Txawm li cas los xij, kev luag nyav zoo nkauj tau ua tiav nrog cov hniav noj qab haus huv thiab dawb. Peb txhua tus paub tias peb yuav tsum ua li cas thiaj ua kom peb cov hniav zoo nkauj thiab dawb.

Ntxuav lawv kom huv si thaum sawv ntxov, yav tsaus ntuj thiab tom qab noj mov. Siv cov tshuaj txhuam hniav thiab tshuaj ntxuav qhov ncauj. Peb mus ntsib kws kho hniav niaj hnub mus kuaj kev tiv thaiv.

Zoo tsis muaj dab tsi nyuab. Koj puas paub tias koj tsis nco dab tsi? Kev noj qab haus huv, cov hniav zoo nkauj kuj tuaj yeem cawm tau nrog kev pab ntawm cov khoom noj uas raug xaiv.

Tau kawg, nws yuav tsum tau ua raws li tag nrho cov ntsiab lus saum toj no, tab sis cov zaub mov yuav tsum tsis txhob raug cais tawm ntawm cov cai tswj hwm kom muaj lub ntsej muag luag ntxhi.

Peb nthuav qhia rau koj ob lub npe tseem ceeb heev. Thawj yog ntawm cov khoom uas ua rau koj cov hniav puas ntau dua lwm tus. Nws yog qhov zoo tshaj los sim cais lawv los ntawm koj cov khoom noj txhua hnub.

Qhov thib ob yog zaub mov noj qab haus huv, cov khoom xyaw uas pab cov hniav kom noj qab haus huv thiab muaj zog.

Foos PHEM RAU HNUB TIM

Carbonated

Tej zaum koj yuav tau pom cov kev sim ntau dua ib zaug uas nws qhia meej tias yam khoom twg hloov mus rau tom qab tau raug Coca-Cola ntev.

Nov yog li cas dej qab zib kuj cuam tshuam rau cov hniav. Nws tuaj yeem tsis tsuas yog ua rau lub cev tsis zoo tab sis kuj ua rau cov hniav ntawm koj cov hniav.

khoom qab zib

Tau kawg, tsis yog txhua cov khoom qab zib sib npaug sib npaug rau cov hniav, tab sis muaj qee qhov yuav tsum tsis nco qab ib zaug thiab rau tag nrho. Xws li txhua tus uas nyob hauv lub qhov ncauj ntev, piv txwv li txhua yam khoom qab zib thiab khoom qab zib.

Citrus muaj ntau cov kua qaub uas rhuav tshem cov hniav, zoo li chocolate thiab paj rwb khoom qab zib.

Tau kawg, koj yuav tsum tsis txhob tso koj cov txiv kab ntxwv nyiam, tangerines thiab txiv kab ntxwv qaub. Tsuas nco ntsoov yaug koj lub qhov ncauj nrog dej tom qab noj lawv.

Yuav noj dab tsi ntau zaus?

Cov no yog cov khoom noj uas muaj fiber ntau thiab calcium, vim tias yav tas los pab ntxuav cov hniav ntawm cov hniav, thiab tom kawg ntxiv dag zog rau cov pob txha, suav nrog cov hniav.

khoom haum rau cov hniav

zaub

Tshwj xeeb zoo li broccoli lossis zaub qhwv. Cov kua txiv hmab txiv ntoo yuav tsis tsuas yog pab zom zaub mov, tab sis kuj ntxuav cov hniav enamel.

Qhov no yog qhov tseem ceeb ntawm calcium. Cheese, tsev cheese thiab tsev cheese yog cov calcium uas muaj cov ntsiab lus acid tsawg. Calcium ua rau peb cov pob txha tuab thiab muaj zog.

Ntses

Ntses thiab oysters tshwj xeeb tshaj yog nplua nuj nyob rau hauv phosphorus. Nws, zoo li calcium, ua kom cov pob txha loj hlob zoo thiab khaws lawv txoj kev ncaj ncees.

Nyob zoo vitamin C

Khoom noj xws li carrots, kua txob, kiwi thiab strawberries cuam tshuam rau kev noj qab haus huv ntawm qhov ncauj. Lawv muaj lub luag haujlwm rau kev ncaj ncees ntawm cov pos hniav.

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