Yuav ua li cas xaiv pluas tshais zoo meej

Cov txheej txheem:

Yuav ua li cas xaiv pluas tshais zoo meej
Yuav ua li cas xaiv pluas tshais zoo meej
Anonim

Ib khob kas fes thaum sawv ntxov, noj tshais thaum noj su thiab hmo hmo - qhov no yog kev noj haus ntawm peb feem coob. Qhov no yog vim li cas peb muaj teeb meem plab hnyuv, hnyav dhau, kev ntxhov siab, cuam tshuam thiab tsis muaj zog

Tab sis kom noj qab haus huv, nws txaus los kho peb cov zaub mov, them nyiaj tshwj xeeb rau pluas tshais.

Yuav ua li cas noj tshais zoo meej yuav tsum yog. Nutritionists pom zoo tias hom khoom tsis tseem ceeb raws li lawv qhov tseeb qhov sib npaug. Yog li kev noj tshais zoo tshaj plaws yuav tsum muaj 2/3 ntawm cov koob tshuaj carbohydrates txhua hnub, 1/3 ntawm cov protein ntau thiab tsawg dua 1/5 ntawm cov rog.

Carbohydrates yog lub zog tsim nyog rau kev tsim thiab txhawb lub cev. Lawv muaj nyob rau hauv cereals, oat bran, txiv hmab txiv ntoo, zaub, khoom noj siv mis.

Protein muab qhov kev xav ntawm satiety thoob plaws hnub. Cov khoom noj uas muaj protein ntau yog ntses, nqaij, qe, txiv ntseej. Sim noj tshais English classic uas muaj cov qe mos, nqaij npuas kib thiab ci.

Raws li cov rog, nws yog qhov zoo dua los muab kev nyiam rau unsaturated - lawv tau nqus sai dua. Unsaturated fats muaj nyob rau hauv avocados, almonds, txiv roj roj.

Lub tsev khaws khoom ntawm cov vitamins thiab minerals yog kua txiv hmab txiv ntoo. Tsis xav tias Westerners tsis pib thaum sawv ntxov tsis muaj ib khob kua txiv. Nws saturates lub cev nrog kua, muab lub zog ntawm lub zog thiab txhawb kev nqus cov as-ham.

Rau pluas tshais, cov kws kho mob pom zoo kom muaj kua qaub ntau ntxiv: txiv kab ntxwv, txiv kab ntxwv, txiv apple. Peb kuj xav kos koj cov lus hauv qab no: feem ntau ntawm cov kws tshaj lij kev noj zaub mov hais tias cov txiv hmab txiv ntoo nyoos zoo dua noj thaum sawv ntxov - tom qab ntawd lawv muab lub zog rau koj. Thiab txawm tias ib lub txiv apples, yog tias noj tom qab 6:00 teev tsaus ntuj, yuav zoo dua tig mus rau hauv cov roj subcutaneous.

Pom zoo: