Hidden calories tiv thaiv kev poob phaus

Cov txheej txheem:

Hidden calories tiv thaiv kev poob phaus
Hidden calories tiv thaiv kev poob phaus
Anonim

Vim li cas kuv tsis poob phaus, yog tias kuv haus 1200 kcal ib hnub xwb?

Nov yog cov lus nug nquag nug rau cov kws tshaj lij, uas tau taw qhia txog 4 yam ntawm qhov no.

1. Tsis txhob suav cov khoom siv me me. Piv txwv li:

• hauv 1 lub hnab me me ntawm 15 grams muaj 50 kcal;

• hauv 1 cracker ntawm qhob cij dawb - 60 kcal;

• hauv 1 tablespoon roj zaub - 180 kcal;

20 g ntawm walnuts - 130 kcal;

• hauv 1 daim ntawm cov hnyuv ntxwm qhuav (10 g) - 45 kcal;

• hauv 1 cherry - 29 kcal;

50 g ntawm cognac - 120 kcal;

• hauv 1 teaspoon suab thaj (10 g) - 38 kcal;

• hauv ib qho khoom qab zib - 38 kcal;

1 daim ntawm nqaij npuas kib ntawm 25 g - 215 kcal;

• hauv 1 teaspoon ntawm nyuj butter los ntawm 5 g - 40 kcal.

2. Kev poob phaus thaum ua raws li 1200 kcal ib hnub tsuas yog ua tau yog tias muaj kev ua si lub cev

Ntau tus neeg tsis paub qhov no, feem ntau lawv ua haujlwm hauv tsev. Thiab kom noj tsuas yog 150 kcal, koj xav tau:

• 40-60 feeb ntxuav koj lub qhov rais lossis lub tsheb;

• 30-45 feeb ua haujlwm hauv vaj;

• 20 feeb ua luam dej;

• 35 feeb taug kev ntawm qhov ceev ntawm 5 km / h;

• 15 feeb khiav;

• 45 feeb los ua si football.

Thiab kom poob phaus koj yuav tsum siv nyiaj ntxiv 300 kcal ib hnub.

3. Kev siv cov khoom lag luam npaj tau (nqaij, cutlets, pilaf, thiab lwm yam), cov ntsiab lus calorie uas nyuaj rau kwv yees. Thiab tus nqi caloric qhia los ntawm cov chaw tsim khoom feem ntau underestimated. Tag nrho cov no tuaj yeem ua rau muaj qhov cuam tshuam ncaj qha - qhov hnyav nce, vim tias cov kua ntses muaj calorie ntau thiab siv roj ntau dua

Lawv nrhiav tau tus qauv kub rau kev poob phaus

4. Kev siv ntau ntawm cov txiv hmab txiv ntoo "seasonal", tshwj xeeb tshaj yog tsis noj hmo. Piv txwv li:

• hauv 1 txiv tsawb ntawm 150 g muaj 150 kcal;

1 apricot - 33 kcal;

120 g ntawm txiv lws suav - 32 kcal;

• hauv 1 pomegranate ntawm 200 g - 145 kcal;

• hauv 1 fig ntawm 50 g - 40 kcal;

• hauv 1 hnub ntawm 10 g - 30 kcal;

• hauv 1 plum ntawm 50 g - 22 kcal.

Yuav tsum noj txiv hmab txiv ntoo ua ntej 6 teev tsaus ntuj.

Koj tuaj yeem siv "calorie la carculator" app los xam calories txhua hnub, nws tseem ceeb rau nkag mus rau txhua yam khoom koj siv.

Pom zoo: