Cov khoom lag luam txwv kev txhim kho cov kab mob ntev

Cov khoom lag luam txwv kev txhim kho cov kab mob ntev
Cov khoom lag luam txwv kev txhim kho cov kab mob ntev
Anonim

♦ Txiv lws suav. Muaj ntau txoj kev tshawb fawb txog kev tiv thaiv qog nqaij hlav ntawm txiv lws suav. Ntawm no yog ib qho ntawm cov kev tsim kho tshiab kawg: kev kawm hauv zos ntau yam "San Morzano" thiab "Carborino", Italian cov kws tshawb fawb tuaj txog qhov xaus tias cov extract los ntawm cov txiv lws suav no ua tiav kev loj hlob ntawm cov qog hlwb hauv plab. Cov kws tshawb fawb hais tias suav nrog txiv lws suav hauv cov ntawv qhia zaub mov tsis yog tsuas yog tiv thaiv kab mob plab, tab sis kuj yog kev kho mob. Peb yuav tsum tsom mus rau ntau yam txiv lws suav loj hlob nyob rau hauv lub sij hawm ntawm lub Tsib Hlis mus rau Lub kaum hli ntuj ntawm ib tug qhib zajlus. Daim ntawv ceeb toom rau cov niam tsev: txiv lws suav muaj txiaj ntsig zoo tom qab kho cua sov.

♦ Txhua hom zaub qhwv tsev neeg zaub qhwv dawb, zaub qhwv, zaub qhwv, zaub qhwv - cov no yog cov khoom tseem ceeb ntawm cov tshuaj sulforaphane hauv lub cev. Sulforaphane tua cov noob ua lub luag haujlwm rau lawv txoj kev loj hlob tsis tu ncua hauv cov qog hlwb, vim tias cov qog tsis loj hlob.

Ceeb toom rau cov niam tsev: qhov siab tshaj plaws sulforaphane tau mus txog ntawm 1st thiab 3rd feeb ntawm steaming cov zaub. Los ntawm cov nplooj tshiab, koj tuaj yeem yooj yim saturate koj lub cev nrog sulforaphane los ntawm zom cov nplooj zaub qhwv zoo heev.

♦ Qej. Ib yam khoom uas muaj lub npe hu ua "diallyl sulfide" muaj nyob rau hauv qej ua tam sim ntawd hauv ntau cov lus qhia: nws tiv thaiv kev hloov pauv ntau ntxiv, pab kho DNA thiab txo qis kev loj hlob ntawm qog cell.

Ceebtoom rau cov niam tsev: Kom tau txais cov tshuaj tiv thaiv ntawm qej, nws txaus noj ib lub taub hau ntawm qej tshiab ib hnub.

♦ Qe, spinach, legume khoom, siab. Tag nrho cov khoom no yog qhov chaw ntawm lub npe methyl pawg tsim nyog rau kev tsim kho DNA. Qhov tsis txaus ntawm methyl pawg hauv cov ntawv qhia zaub mov ua rau muaj qhov tshwm sim ntawm cov qog hauv ntau lub cev thiab cov ntaub so ntswg. Nco ntsoov rau cov niam tsev: ib lub qe ib hnub tsis ntau, tab sis nws yog txaus kom tau txais cov khoom tsim nyog rau hauv lub cev. Spinach yog qhov tseem ceeb tshaj plaws tshiab.

Pom zoo: