Koj puas nyiam noj ntsim, koj tsis paub tias yam teeb meem koj ua rau koj tus kheej nrog nws

Cov txheej txheem:

Koj puas nyiam noj ntsim, koj tsis paub tias yam teeb meem koj ua rau koj tus kheej nrog nws
Koj puas nyiam noj ntsim, koj tsis paub tias yam teeb meem koj ua rau koj tus kheej nrog nws
Anonim

Yuav tsis tshua muaj neeg tsis xav ua tej yam zoo. Tej yam ci, zoo nkauj thiab nyiam dua tsis ntshai. Txawm li cas los xij, nws hloov tawm tias qhov npau suav no tuaj yeem ploj mus sai yog tias koj noj cov zaub mov ntsim ua ntej yuav mus pw. Ntawm qhov tsis sib xws, raws li cov kws tshaj lij, nws ua rau npau suav phem

Cov kws tshawb fawb ntawm Cleveland Sleep Disorders Center tau tshawb fawb txog cov ncauj lus no. Raws li nws, cov khoom ntsim ua rau npau suav phem. Qhov tseeb yog tias cov zaub mov hnyav thiab ntsim yog qhov nyuaj dua rau zom, uas ua rau qeeb hauv cov metabolism.

Yog li cov khoom noj txom ncauj yav tsaus ntuj thiab hmo ntuj tuaj yeem ua rau koj poob haujlwm. Lawv ua rau muaj qhov nce hauv lub cev kub, uas ua rau muaj kev nce hauv lub hlwb, tshwj xeeb tshaj yog thaum pw tsaug zog REM. Nyob rau theem no, tib neeg nyiam ua npau suav.

"Peb feem ntau pom zoo kom cov neeg mob tsis txhob noj zaub mov hnyav lossis ntsim rau ob mus rau peb teev ua ntej yuav mus pw," hais tias Lisa Madley, kws kho mob hlwb ntawm University of Chicago Hospital, tawm tswv yim rau nws cov npoj yaig kev tshawb fawb.

Nws yuav tsum raug sau tseg tias 389 tus neeg tau koom nrog hauv kev tshawb fawb ua haujlwm. 8.5% ntawm lawv noj hmo thiab feem ntau ntsim zaub mov. Qhov no, raws li cov kws tshaj lij, kuj yog vim li cas lawv npau suav phem.

Lwm cov kws tshawb fawb tau hais tias cov khoom siv mis nyuj yuav ua rau npau suav phem. Qee tus txiv neej, poj niam thiab menyuam yaus muaj qhov rhiab heev rau cov tshuaj muaj pes tsawg leeg ntawm cov khoom noj.

Pom zoo: