95% ntawm cov neeg ntxuav tes tsis raug! Yog li nws yuav tsum yog

Cov txheej txheem:

95% ntawm cov neeg ntxuav tes tsis raug! Yog li nws yuav tsum yog
95% ntawm cov neeg ntxuav tes tsis raug! Yog li nws yuav tsum yog
Anonim

Pib nrog - qee qhov tseeb txaus ntshai…

► Thawj - 95% ntawm cov neeg tsis paub ntxuav tes. I.e. lawv ua yuam kev.

► Thib ob - 10% ntawm tib neeg yeej tsis ntxuav tes thaum lawv tawm hauv chav dej. Thiab 33% ntawm cov uas ntxuav lawv tsis siv xab npum.

► Third - thaum nruab hnub, peb tsis yeem kov peb lub qhov ntswg thiab daim di ncauj ntau zaus, uas tso cai rau cov kab mob nkag mus rau peb lub cev yooj yim. Xav txog nws: qhov nruab nrab, peb kov qhov chaw " phom sij" 3.3 zaug hauv ib teev thiab peb lub qhov ntswg thiab daim di ncauj 3.6 zaug hauv ib teev.

Nov yog cov cai yooj yim:

1. Ntxuav koj ob txhais tes nrog dej sov

Tsis muaj qhov taw tes nrog qhov kub. Txhawm rau tua cov kab mob ntawm tes, cov dej yuav tsum muaj ntau tshaj li qhov kub. Nws yuav tsum yog nyob rau ntawm lub boiling point. Piv txwv li, salmonella tuag ntawm qhov kub ntawm 55 degrees, tab sis tsuas yog yog tias "tshav kub" kav tsis pub tsawg tshaj 10 feeb. Thaum dej kub ntawm 55 degrees, koj yuav hlawv koj tus kheej hauv 30 vib nas this, yog li nws yog qhov zoo tshaj plaws xaiv cov dej sov - thaum qhov kub thiab txias peb yuav tsis nco qab siv sij hawm ntev dua.

2. Tsis txhob yuav tshuaj tua kab mob xab npum

Kev tshawb fawb qhia tsis muaj txiaj ntsig, tab sis triclosan muaj nyob hauv cov khoom no tuaj yeem ua rau muaj kev cuam tshuam hormonal rau tib neeg thiab tsiaj.

3. Nco ntsoov so koj txhais tes, tshwj xeeb tshaj yog nyob rau hauv chav dej pej xeem

Zoo tias tsis muaj dab tsi txhawj xeeb yog tias peb tawm hauv chav dej nrog ob txhais tes ntub. Tab sis qhov ntawd yog txog thaum peb ob txhais tes ntub dej kov ib yam dab tsi. Yog tias koj kov, piv txwv li, qhov rooj kov, nws tsuas yog khoom plig rau cov kab mob xwb. Yog li ntawd, peb yuav tsum so peb txhais tes ib txwm. Dot.

4. Yog tias koj muaj kev xaiv, xaiv cov ntaub so ntswg los ntawm lub tshuab ziab khaub ncaws

Raws li kev tshawb fawb hauv New Zealand, txhawm rau kom peb txhais tes kom qhuav tau, peb yuav tsum siv sijhawm 45 vib nas this nyob rau pem hauv ntej ntawm lub tshuab ziab khaub ncaws. 90% ntawm cov neeg yeej tsis tos ntev li ntawd. Tsis tas li ntawd, cov huab cua ntws los ntawm cov tshuab ziab khaub ncaws no muaj zog heev uas cov kab mob tsuas yog ya mus ncig ntawm chav tsev. Thiab koj tsuas yog nqus tau lawv.

5. Thiab thaum kawg, txoj cai tseem ceeb - sij hawm

Nws yog qhov tseem ceeb tshaj plaws. Txawm koj xaiv qhov twg los ntxuav tes, qhov tseem ceeb tshaj plaws yog ntxuav lawv ntev dua li koj tau siv. Feem ntau yog xab npum sab nrauv ntawm lub dab teg, txhuam kom huv si ntawm cov ntiv tes, siv lub sijhawm tsim nyog ntawm thaj chaw hauv qab ntawm tes. Lub sijhawm tsawg kawg nkaus uas yuav tsum tau ua rau txoj haujlwm no yog 30 vib nas this hauv chav dej pej xeem, thiab 15 vib nas this hauv tsev.

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