Kev noj almonds tsis tu ncua yog qhov zoo

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Kev noj almonds tsis tu ncua yog qhov zoo
Kev noj almonds tsis tu ncua yog qhov zoo
Anonim

Nutritionist thiab MD Cynthia Sass piav qhia yuav ua li cas yog tias koj noj almonds tsis tu ncua

Raws li tus kws tshaj lij, ntau li tsib qhov kev hloov pauv yuav tshwm sim hauv koj lub cev.

Nyob zoo rau lub siab

Kev tshawb fawb tsis ntev los no qhia tau tias cov txiv ntoo nrov txo qis cov roj cholesterol thiab normalizes ntshav siab. Ib hnub, raws li cov kws tshawb fawb, nws txaus noj 40 grams almonds.

23 tag nrho cov txiv ntoo muaj lub plawv zoo rog, rau 6 grams ntawm cov nroj tsuag cov protein, plaub grams fiber ntau (13 feem pua DV), ib nrab ntawm cov vitamin E, vitamin B, hlau, potassium thiab magnesium.

Yuav ua li no, vitamin E ua raws li antioxidant, tiv thaiv cov hlwb los ntawm kev puas tsuaj (qhov tseem ceeb ua rau kev laus ntxov ntxov thiab kab mob), thiab tseem txhawb kev tiv thaiv kab mob thiab txo qhov mob los ntawm kev pab txhawb cov hlab ntsha los txhim kho cov ntshav khiav..

Magnesium tseem ceeb rau lub hlwb thiab pob txha noj qab haus huv, mus ob peb vas thiab pw tsaug zog, ntshav qab zib thiab kev tswj ntshav siab.

Restores plab hnyuv muaj nuj nqi

Cov kws tshawb fawb tau pom tias almonds ua zaub mov rau cov kab mob muaj txiaj ntsig hauv plab. Piv txwv li, xyoo 2019, ib pab tub ntxhais kawm noj almonds txhua hnub rau yim lub lis piam.

Thaum kawg ntawm qhov kev sim, cov kws tshaj lij pom tias cov ncauj lus tau hloov pauv hauv kev txhim kho plab hnyuv microbiome. Cov tub ntxhais hluas tshwj xeeb muaj cov kab mob ntau ntxiv uas muaj txiaj ntsig zoo rau qhov hnyav, insulin thiab tswj cov roj cholesterol.

Pab kom poob phaus

Kev noj almonds tsis tu ncua tau pom tias txo qis lub cev qhov ntsuas thiab txo lub duav loj. Kev sib xyaw ua ke ntawm cov rog noj qab haus huv, cov zaub mov muaj protein ntau thiab fiber ntau hauv walnuts tuaj yeem pab koj xav tias puv thiab ncua kev tshaib plab.

Tsis tas li, kev tshawb fawb tsis ntev los no qhia tau tias almonds muaj li ntawm 20 feem pua tsawg calorie ntau ntau vim tias tsis yog tag nrho cov calories absorbed.

Slows down skin aging

Nws hloov tawm tias almonds kuj pab tiv thaiv tawv nqaij laus. Nyob rau hauv txoj kev tshawb no, cov poj niam noj qab haus huv postmenopausal tau muab faib ua ob pawg.

thawj zaug tau noj 20 feem pua ntawm cov calories txhua hnub hauv daim ntawv ntawm almonds rau 16 lub lis piam, thaum lwm tus tsis hloov lawv cov zaub mov li ib txwm.

Vim li ntawd, cov kws tshawb fawb pom tias cov neeg nyiam almond muaj cov tawv nqaij tsawg dua piv rau cov neeg tsis noj almonds.

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