Cov kws tshawb fawb Dutch: Tsis muaj cov vitamin no hauv koj lub cev ua rau lub plab

Cov txheej txheem:

Cov kws tshawb fawb Dutch: Tsis muaj cov vitamin no hauv koj lub cev ua rau lub plab
Cov kws tshawb fawb Dutch: Tsis muaj cov vitamin no hauv koj lub cev ua rau lub plab
Anonim

Ib txoj kev tshawb fawb tshiab los ntawm Dutch cov kws tshaj lij pom tias qhov tsis muaj cov vitamin hauv lub cev cuam tshuam rau cov rog hauv plab

Pab pawg kws tshawb fawb los ntawm "VU University Medical Center" hauv Amsterdam thiab "Leiden University Medical Center" tau tshawb fawb nrog ntau dua 6,600 tus neeg ntawm hnub nyoog 46 txog 65.

Cov ntaub ntawv soj ntsuam qhia tau hais tias cov neeg muaj rog ntau dua hauv plab muaj cov vitamin no hauv lawv lub cev qis.

Tej zaum cov neeg rog rog yuav tsim cov vitamin D tsis txaus.

Tus thawj coj ntawm txoj kev tshawb fawb, Dr. Rahida Rafiq, pom zoo tias cov neeg uas muaj teeb meem hnyav yuav tsum tau kuaj xyuas cov vitamin deficiency.

Ib qhov chaw loj tshaj ntawm vitamin D yog hnub ci. Koj tuaj yeem tau txais cov vitamin no los ntawm cov khoom noj xws li nqaij nyug siab, tuna, cheese, qe qe, nceb, ntses salmon, mackerel.

Lub cev xav tau nws kom nqus calcium, thiab qhov tsis txaus tuaj yeem ua rau muaj teeb meem pob txha.

Kev tshawb fawb tsis ntev los no qhia tias nws ua lub luag haujlwm tseem ceeb hauv kev txhim kho cov kab mob ua pa, autoimmune thiab kab mob plawv.

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