Cov zaub no tiv thaiv 5 hom mob qog noj ntshav

Cov txheej txheem:

Cov zaub no tiv thaiv 5 hom mob qog noj ntshav
Cov zaub no tiv thaiv 5 hom mob qog noj ntshav
Anonim

Eggplants muaj ntau yam khoom muaj txiaj ntsig. Nws raug nquahu kom noj lawv ua ntej lawv tag nrho siav, i.e. kom tau ib qho xim liab doog. Tom qab ntawd lawv dhau los ua saj tsis qab, lawv cov cellulose ua ntxhib thiab tseem poob qee yam ntawm lawv cov khoom kho

Ua tsaug rau SRG-hom compound, lawv kuj yog ib hom tshuaj tiv thaiv kab mob hauv tsev menyuam, hlwb, ncauj tsev menyuam, mob qog noj ntshav thiab zais zis.

Qhov kom zoo dua ntawm cov zaub no yog cov ntsiab lus ntawm cov zaub mov thiab cov vitamins nrog tsawg calories. Piv txwv li, 80 g ntawm nws muaj tsuas yog 20 calories, tab sis lawv muab rau koj 3 g ntawm cellulose, 1 g ntawm cov protein, potassium, vitamin K thiab vitamin C. Qhov no txhais tau hais tias txawm ntau npaum li cas eggplants koj noj, koj tsis txhob. yuav tsum txhawj xeeb txog koj cov zaub mov, ntawm chav kawm, yog tias koj tsis ntxiv roj thiab cov kua ntses fatty thaum npaj lawv. Lawv muaj ntau cov tshuaj antioxidants - cov khoom uas pab tiv thaiv peb lub cev los ntawm kev puas tsuaj los ntawm cov tshuaj phem hu ua dawb radicals.

Cov zaub no tshwj xeeb yog nplua nuj nyob hauv anthocyanins. Cov tshuaj no muab lawv cov xim txawv txawv. Ib txoj kev tshawb fawb qhia tau hais tias ib qho ntawm cov anthocyanins, uas muaj nyob rau hauv eggplants thiab hu ua nasunin, tsim kev tiv thaiv zoo ntawm cov hlwb los ntawm tej yam kev puas tsuaj. Tsis tas li ntawd, lawv txo qhov kev pheej hmoo ntawm kab mob plawv, ntxiv dag zog rau lub plawv thiab txo qis cov roj (cholesterol) phem, ceeb toom rau Monitor.

Me ntsis paub, tab sis nws yog qhov tseeb tias cov zaub liab liab tswj cov qib qab zib hauv cov ntshav thiab yog li txo qhov kev pheej hmoo ntawm ntshav qab zib. Cov cuab yeej no yog vim muaj cov polyphenols hauv nws. Cov poj niam uas xav kom poob phaus yuav zoo siab tiag tiag, vim tias cov kws tshawb fawb tsis ntev los no pom tias eggplants txhawb cov txheej txheem no, raws li lawv satiate ntev. Yog li ntawd, thaum ib tug neeg tau noj ntawm lawv, nws tsis tshaib plab rau teev.

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