Koj tsis paub tias 3 tus cwj pwm no ua rau koj cov thyroid puas

Cov txheej txheem:

Koj tsis paub tias 3 tus cwj pwm no ua rau koj cov thyroid puas
Koj tsis paub tias 3 tus cwj pwm no ua rau koj cov thyroid puas
Anonim

Cov thyroid caj pas yog ib qho tseem ceeb hauv lub cev, vim nws yog lub luag haujlwm rau kev tsim cov tshuaj hormones tsim nyog rau cov metabolism. Qhov no txhais tau hais tias yog tias qhov sib npaug ntawm cov tshuaj hormones no cuam tshuam, koj lub cev yuav tsis tuaj yeem ua haujlwm zoo thiab yuav tsis hlawv calories ib txwm. Vim li ntawd, koj yuav pib hnyav.

Muaj qee yam cwj pwm uas ntau tus neeg muaj qhov cuam tshuam rau kev ua haujlwm ntawm cov thyroid caj pas. Peb tau teev cov uas txaus ntshai tshaj plaws hauv qab no:

Caffeine

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias txhua yam uas tau noj ntau yuav ua rau muaj kev phom sij rau kev noj qab haus huv. Yog tias koj haus dej haus ntau dhau nrog caffeine , koj yuav tsum tso tseg qhov no. Kev noj ntau dhau ntawm lawv tuaj yeem ua rau tsis xav hloov pauv hauv kev ua haujlwm ntawm cov thyroid caj pas.

Alcohol

Kev haus cawv ntau yog ib qho ua rau muaj kev puas tsuaj rau cov thyroid caj pas thiab lub cev tag nrho.

Tab sis txij li nws hais txog cov thyroid tam sim no, nws yog qhov zoo kom paub tias cawv tuaj yeem ua rau hypothyroidism.

Cigarettes

Yog tias koj yog tus neeg haus luam yeeb, peb qhia koj kom tso tseg luam yeeb. Ntxiv nrog rau suav tsis txheeb cov kab mob uas haus luam yeeb ua rau, nws ua rau muaj kev pheej hmoo ntawm kev noj qab haus huv vim kev ua haujlwm tsis zoo ntawm thyroid caj pas.

Pom zoo: