Ib lub txaj zaub tuaj yeem hloov tag nrho cov khoom pab thawj zaug

Cov txheej txheem:

Ib lub txaj zaub tuaj yeem hloov tag nrho cov khoom pab thawj zaug
Ib lub txaj zaub tuaj yeem hloov tag nrho cov khoom pab thawj zaug
Anonim

Ntsuab dos, dill, parsley - lawv tsim nyog tsis yog rau zaub xam lav xwb. Lub txaj ntawm zaub tuaj yeem hloov tau tag nrho cov khoom pab thawj zaug.

Zaub - ib qho khoom muaj vitamin zoo rau lub cev. Piv txwv li, nyob rau hauv cov ntsiab lus ntawm provitamin A cov ntsiab lus - beta-carotene, fennel, dos thiab parsley tsis phem tshaj carrots.

Lwm cov txiaj ntsig ntawm cov zaub ntsuab suav nrog cov ntsiab lus siab ntawm vitamin C, potassium, magnesium, manganese thiab vitamin K, lub luag haujlwm rau cov ntshav txhaws thiab calcium nqus, enzymes uas ua kom cov metabolism, nrog rau cov activator ntawm lub siab ua haujlwm ntawm lub siab..

Yog tias koj muaj lub siab ua rau lub raum pob zeb lossis raug mob gout, cov zaub tshiab yuav tsum ua kom zoo rau koj - oxalic acid, uas muaj nyob hauv cov zaub ntsuab feem ntau, tuaj yeem ua rau muaj cov kab mob hnyav dua.

Txawm li cas los xij, txhua yam no tsis tau txhais hais tias cov zaub nyoos thiab kua zaub tsuas yog noj tau los ntawm cov neeg noj qab haus huv xwb. Qhov tseeb, hauv qee yam kab mob, zaub ntsuab tuaj yeem txhim kho tus kheej.

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Mint - rau digestion

Mint nplooj suppress cov txheej txheem ntawm putrefaction thiab fermentation hauv cov hnyuv, muaj ib tug regenerating, choleretic, anti-allergic nyhuv thiab pab txhawb rau kev nqus ntawm fatty thiab protein zaub mov.

Recipe

Ib teaspoon ntawm mint nplooj yog nchuav nrog 1 khob dej npau, cia nws brew rau 15 feeb thiab haus 1/3 khob, 3 zaug ib hnub, ua ntej noj mov.

Ntxim qab heev

Mint yog tshuaj ntsuab muaj txiaj ntsig rau cov neeg uas xav kom poob phaus. Nws hloov tawm tias mint aroma txo qab los noj mov thiab yog li tiv thaiv peb ntawm overeating.

Cov kws tshawb fawb los ntawm Asmeskas tau ua qhov kev sim nrog cov neeg ua haujlwm pub dawb. Ib nrab ntawm cov neeg koom tau nqus cov ntxhiab peppermint txhua ob teev, thiab ib nrab tsis tau. Nws hloov tawm tias cov neeg koom nrog hauv qhov kev sim hauv "mint" pab pawg tau noj, qhov nruab nrab, ib lub hlis twg calories tsawg dua li cov neeg ua haujlwm pab dawb hauv pawg tswj hwm, thiab yog li poob phaus sai dua.

Thiab txij li nws yog, cov neeg ua rog ntawm phaus ntxiv feem ntau yuav tsum tau ua mint tshuaj yej lossis ntxiv cov tshuaj tsw qab rau zaub nyoos thiab lwm yam tais diav.

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Dos - rau hnoos

Ntxiv rau qhov ntau ntawm ascorbic acid, dos kuj muaj phytoncides - cov tshuaj tua kab mob tsis zoo uas ib txhij muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob. Cov tshuaj no zoo kawg nkaus tiv nrog hnoos thiab hnoos.

Recipe

Rau khaub thuas thiab kub taub hau, finely chop ib medium-qhov loj qhov dos, boil nws nyob rau hauv 200 ml ntawm mis nyuj, cia nws brew rau 10 feeb thiab haus dej sov. Tom qab ntawd, koj zoo dua mus pw. "Dos mis nyuj" yuav pab koj tawm hws, txo qhov kev xav ntawm qaug zog thiab tsis muaj zog, txwv intoxication. Noj tshuaj rau ob peb hnub kom txias.

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Parsley - rau ntshav siab

Curly spice muaj cov nyhuv diuretic, txhim kho cov ntshav ncig hauv lub raum, yog li nws tuaj yeem siv los txo cov ntshav siab thiab tiv thaiv edema.

Recipe

Boil ib tablespoon ntawm parsley nplooj nyob rau hauv 2 khob dej boiling, nqa lub decoction mus boil rau lub qhov cub. Cia nws brew rau 2 teev, lim thiab haus 1/2 khob, 2 zaug ib hnub.

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Rosemary - rau kev zoo siab

Tsis tau sawv ntxov? Sim pib koj hnub nrog rosemary tshuaj yej. Cov tshuaj tsw qab thiab txuj lom no yog lub zog tiag tiag dej haus. Nws yuav txhawb nqa koj lub siab, ua kom muaj peev xwm ua haujlwm thiab kev xav. Rosemary tones lub plawv, muaj neuro- thiab hepatoprotective, antiviral zog thiab rejuvenates lub cev.

Recipe

Boil ib teaspoon ntawm rosemary nplooj nyob rau hauv ib khob ntawm boiling dej, cia nws brew rau ib pliag, ntxiv ib daim ntawm txiv qaub thiab zib mu mus saj. Cov dej haus invigorating npaj txhij! Koj tuaj yeem txhim kho cov nyhuv ntawm rosemary tshuaj yej los ntawm kev ntxiv ob peb nplooj txiv qaub rau hauv lub lauj kaub los yog los ntawm boiling 1 teaspoon ntawm Provencal tshuaj ntsuab (rosemary, basil, oregano, savory).

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Sage tea - rau caj pas

Sage tshuaj yej muaj tshuaj tiv thaiv kab mob, tiv thaiv kab mob, tshuaj tua kab mob, yog li gargling nrog sage decoction yog kev cawmdim tiag tiag los ntawm mob caj pas.

Recipe

Ib spoonful ntawm sage tshuaj ntsuab ntxiv rau 1 khob ntawm boiling dej. Khaws hauv dej da dej rau 15 feeb, tom qab ntawd cia nws txias li 45 feeb, lim thiab gargle nrog qhov sov tab sis tsis kub decoction.

Koj tuaj yeem tso dej los ntawm cov tshuaj decoction hauv koj lub qhov ntswg thaum mob rhinitis thiab sinusitis.

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Lettuce - rau insomnia

Lettuce muaj cov nyhuv calming ntawm lub paj hlwb, muaj ib tug me me sedative nyhuv nyob rau hauv cov ntaub ntawv ntawm muaj zog excitability, uas harmonizes pw tsaug zog. Qhov tseeb tias lettuce pab txhawb kev noj qab haus huv thiab kev zom zaub mov kuj tseem paub rau cov kws sau ntawv ntawm Byzantine kev ua liaj ua teb encyclopedia "Geoponics" (9th caug xyoo).

Recipe

Ib tablespoon ntawm lettuce nplooj ncuav 1 khob dej npau npau, cia nws brew rau ib teev thiab haus tag nrho feem ua ntej mus pw.

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Dill - rau tsam plab

Cov txuj lom uas muaj ntxhiab muaj cov nyhuv carminative thiab yog li muaj txiaj ntsig hauv plab hnyuv thiab plab hnyuv.

Recipe

Ib teaspoon ntawm fennel ntsuab yog nchuav nrog ib khob ntawm boiling dej, cia nws brew rau 15-20 feeb nyob rau hauv ib lub thawv nrog lub hau thiab noj 1/2 khob, 2-3 zaug ib hnub twg.

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