Magnesium ua raws li ntuj statin

Cov txheej txheem:

Magnesium ua raws li ntuj statin
Magnesium ua raws li ntuj statin
Anonim

"Nws txo qis cov roj cholesterol "tsis zoo" thiab triglycerides, thaum txhim kho qib "zoo" cholesterol. Qhov no yog thov los ntawm tus kws kho plawv nto moo los ntawm Asmeskas - Dr. William Davis

Koj yuav tsum tsis txhob quav ntsej qhov tseeb tias statins yog cov tshuaj nrov tshaj plaws siv los txo cov roj cholesterol. Lawv raug sau tseg rau feem ntau cov neeg mob plawv rau kev tiv thaiv lub plawv nres, mob stroke thiab lwm yam teeb meem ntawm atherosclerosis. Puas yog magnesium tiag tiag zoo li statins?

Cov kev tshawb fawb sib piv no tsis tau ua. Tab sis tsis muaj qhov tsis ntseeg tias magnesium txo cov roj cholesterol thiab muaj txiaj ntsig zoo rau cov hlab ntsha.

Tsis tas li ntawd, nws tau pom tseeb tias thaum magnesium tsis txaus, statins muaj lub sijhawm nyuaj txo cov roj cholesterol. Cov tshuaj ntxiv no ua rau muaj txiaj ntsig zoo ntawm cov tshuaj hauv nqe lus nug.

Thiab yog tias koj noj statins, thiab koj cov roj cholesterol tsis txo qis txawm tias nce koob tshuaj (raws li feem ntau), nws yuav tsum tau kuaj xyuas cov ntsiab lus magnesium hauv koj lub cev.

Cov kws tshawb fawb sib piv cov txheej txheem ntawm kev ua ntawm magnesium nrog cov statins rau qhov laj thawj zoo. Vim li cas? Piav tus xibfwb Lavxias Anatoly Skalniy, MD

“Qhov no muaj feem xyuam rau qhov tseeb tias magnesium, nrog rau statins, ua haujlwm ntawm tib lub enzyme, piav qhia tus kws tshaj lij. - Nws ua lub luag haujlwm tseem ceeb hauv kev tsim cov roj cholesterol hauv lub siab.

Ob qho tib si magnesium thiab statins txwv txoj haujlwm ntawm cov enzyme no thiab yog li txo qis cov roj cholesterol. Tab sis cov teebmeem ntawm magnesium tsis txwv rau qhov no. Nws cuam tshuam rau kev ua tau zoo ntawm ntau dua 300 enzymes hauv peb lub cev thiab yog li ua lub luag haujlwm tseem ceeb hauv kev tswj hwm lub zog metabolism, rog thiab carbohydrate metabolism.

Nws yog magnesium uas tiv thaiv kev loj hlob ntawm ntshav qab zib mellitus, kab mob raum pob zeb thiab kev nyuaj siab. Qhov kev txiav txim ntawm magnesium ntawm lub paj hlwb yog complex, raws li, ntawm lwm yam, nws muaj ib tug calming nyhuv. Qhov no txo qis cov kev ntxhov siab, uas tseem ceeb heev rau cov neeg mob plawv.

Piv txwv li, qhov kev ua ntawm magnesium pab txo cov ntshav siab hauv cov ntshav siab. Tab sis, uas tseem ceeb heev, magnesium kuj tseem ua ncaj qha rau ntawm cov hlab ntsha lawv tus kheej.

Hypertension yog ib qho kev pheej hmoo rau kev loj hlob ntawm atherosclerosis, thiab hauv qhov no magnesium muaj ob qho txiaj ntsig. Ua ntej, nws suppresses cov synthesis ntawm cov roj cholesterol thiab thib ob, nws tiv thaiv cov calcium deposition ntawm phab ntsa hlab ntsha. Yog li nws kuj tiv thaiv calcinosis - daim ntawv txaus ntshai tshaj plaws ntawm atherosclerosis.

Thrombi yooj yim tshaj plaws tsim ntawm atherosclerotic plaques nrog calcium, ua rau lub plawv nres thiab mob stroke."

“Hauv ib lo lus, magnesium hais txog cov ntsiab lus tseem ceeb tshaj plaws rau kev ua haujlwm ib txwm muaj thiab kev noj qab haus huv ntawm peb lub cev - txuas ntxiv Prof. Skalniy. - Nws qhov tsis txaus tuaj yeem ua rau cov kab mob uas peb tau tham txog tam sim no.

Magnesium deficiency tuaj yeem cuam tshuam tsis yog rau kev noj zaub mov nkaus xwb, tab sis kuj ua rau kev ua txhaum ntawm nws qhov nqus ntawm cov kab mob hauv plab hnyuv, nce kev noj cov khoom no hauv kev ntxhov siab, mob ntshav qab zib mellitus thiab ua haujlwm hauv kev lag luam teeb meem.

Lub cev kuj tuaj yeem poob magnesium vim kev noj cov tshuaj diuretics. Muaj peb txoj hauv kev tseem ceeb kom tau txais magnesium txaus.

• Thawj yog kev noj zaub mov kom zoo nrog kev siv ntau ntawm cov khoom uas muaj magnesium. Lawv suav nrog cov qhob cij thiab lwm cov khoom ua khob noom ua los ntawm cov hmoov nplej tag nrho lossis nrog bulgur. Vim hais tias cov magnesium feem ntau muaj nyob rau hauv lub plhaub ntawm cov nplej, uas yog ploj thaum sib tsoo thiab ua kom zoo ntawm cov hmoov nplej. Muaj ntau magnesium muaj nyob rau hauv ntau yam noob, cereals, legumes, nplooj zaub thiab ib co txiv hmab txiv ntoo.

Y Koj yuav tau txais magnesium ntau tshaj plaws los ntawm bulgur nplej (bran), taub dag noob, sunflower, lentils, hom qoob mog, taum pauv, txiv ntseej, nplej xim av, qhob cij, buckwheat, hiav txwv ntses, apricots, raisins, oysters, bananas, nqaij nyuj.

• Qhov thib ob - kev tsim cov khoom lag luam uas muaj cov khoom lag luam muaj txiaj ntsig zoo, piv txwv li, qee lub koom haum loj tsim cov zaub mov rau cov hnyuv ntxwm, bagels, qhob cij yob thiab lwm yam khoom noj uas muaj magnesium, zinc thiab lwm yam khoom.

• Txoj kev thib peb yog tshem tawm magnesium deficiency - noj cov khoom npaj nrog cov khoom no. Feem ntau cov no yog cov vitamin-mineral complexes los yog npaj nrog magnesium, ua tiav nrog potassium. Ob lub ntsiab lus no ua haujlwm zoo ua ke. Cov neeg mob plawv feem ntau yog cov tshuaj uas twb muaj magnesium ua ib qho ntxiv.

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