Section: Kev zoo nkauj 2023 Tej zaum

5 Super Squat Alternatives Ua txoj haujlwm zoo dua

Thaum lossis tom qab kev tawm dag zog, qee tus yuav muaj kiv taub hau, mob hauv caug pob qij txha, thiab nrog hnyav squats, teeb meem nraub qaum

Cov kws tshawb fawb tau txheeb xyuas tus cwj pwm niaj hnub uas ua rau peb muaj hnub nyoog sai

Qee yam uas zoo li muaj kev nyab xeeb thiab ntuj tsim muaj teeb meem tiag tiag

8 nroj tsuag zoo rau daim tawv nqaij

Lawv loj hlob zuj zus tuaj ntawm txoj kev, hauv hav zoov thiab cov nyom, lawv saib me me thiab tsis pom tseeb. Tab sis ntau cov nroj tsuag, paj, thiab tshuaj ntsuab muaj lub zog kho uas tsis tsuas yog txhawb kev noj qab haus huv, tab sis kuj ua rau koj zoo nkauj.

Tsis txhob ua li no rau koj cov plaub hau

Ntau tus neeg tsis paub tias lub zuag zoo tseem ceeb npaum li cas, tus kws tshaj lij hais tias

Nrog cov roj txiv kab ntxwv, qhov hnyav tuaj yeem ua tau

Qhov hnov tsw tuaj yeem "qhia" koj lub cev tias nws yog lub sijhawm kom poob phaus. Raws li kev tshawb fawb, "olfactory stimulation nrog cov ntxhiab tsw ntawm grapefruit tseem ceeb roj excites lub sympathetic faib ntawm lub paj hlwb, uas innervates dawb adipose ntaub so ntswg.

Vim li cas poj niam loj hlob plaub hau

Raws li kws kho mob, lub cev, suav nrog lub ntsej muag thiab caj dab, yog npog nrog cov plaub hau vellus

Cov kws kho mob tau hais kom poob phaus rau cov poj niam tom qab 40 xyoo

Noj ib leeg yuav tsis muab qhov xav tau

Vim li cas koj yuav tsum tsis txhob kov pob khaus ntawm "Daim duab peb sab ntawm Kev Tuag"

Saib seb yog vim li cas

6 kauj ruam rau daim tawv nqaij zoo nkauj dua thiab ci ntsa iab

Kev haus dej, tshem tawm thiab ua kis las yog qhov tseem ceeb hauv kev kho mob

Ntawm no yog yuav ua li cas ntxuav koj lub ntsej muag kom hais lus zoo ntawm daim tawv nqaij sagging thiab wrinkles

Daim tawv nqaij ntawm peb lub ntsej muag yog muag heev. Peb yuav tsum ceev faj yam peb siv

Ntawm zaub mov qhia yuav ua li cas hais lus zoo rau pob txuv los ntawm kev txiav cov zaub mov no

Ntau tus neeg uas ntsib teeb meem ntawm pob txuv yog npaj muab ntau yam khoom thiab feem ntau pib yoo mov xwb kom tshem tau nws

Cov 6 feem ntau haus dej haus cawv txawm tias kev tshaib plab tshaj plaws hauv 10 feeb! Yuav kom tsis txhob overeat, noj (PHOTOS)

Kev noj zaub mov yuav tsis nyuaj yog tias koj siv ib qho me me ua kom yuam kev. Haus thaum koj xav noj! Kev noj qab haus huv yog qhov tsis paub tseeb thiab feem ntau tshwm sim tsawg dua ib teev tom qab noj mov loj Yeej, vim muaj kev cuam tshuam hormonal hauv lub cev, cov yam ntxwv metabolic, kev ntxhov siab tas li, thiab lwm yam.

Tsawg tawg thiab pob taws ntxhib, ntawm no yog yuav ua li cas nrog cov teeb meem

Koj tsis tas yuav mus rau lub tsev kho kom zoo nkauj thiab siv nyiaj rau pedicure txhua

Ntawm zaub mov qhia yuav ua li cas hlawv rog plab sai

Ntawm no yog yuav ua li cas

Cov poj niam muaj hwj txwv, yog vim li cas? (PHOTOOS)

Peb lub neej tau txais cov qauv nruj heev, tshwj xeeb tshaj yog nyob rau thaj tsam ntawm poj niam zoo nkauj. Ib tug ntawm lawv yog kom tsis txhob muaj lub cev plaub hau los ntawm cov plaub muag. Qhov no tau ua rau kev txhim kho thiab siv ntau txoj hauv kev xws li waxing, waxing, shaving thiab dab tsi tsis yog rau cov poj niam kom tshem tau cov plaub hau tsis xav tau.

Kev zoo nkauj mus dig muag tom qab ua tshuaj pleev ib ce hauv tsev

Marta xav tau kev hloov pob txha, uas nws tsis muaj nyiaj txaus

Jennifer Aniston qhov kev tawm dag zog - zoo li lub hnub qub

Jennifer Aniston qhov kev tawm dag zog yuav muaj tseeb rau cov neeg ntawm koj uas xav ua kom koj lub cev zoo nkauj thiab hluas. Qhov zais cia rau Jennifer lub cev toned yog nyob rau hauv kev tawm dag zog tsis tu ncua. Lub hnub qub kev tawm dag zog tau tsim los ntawm yoga los ntawm nws tus kws qhia - Mandy Ingber, thiab muaj ob peb asanas yooj yim.

5 tricks rau lub mis nruj

Cov ris tsho hauv qab tseem ceeb heev rau kev tiv thaiv lub mis sagging

Tus kws phais yas ceeb toom: Cov poj niam no yuav tsum tsis nco qab txog silicone! (18+)

Oncologist-mammologist thiab kws phais mob Arkady Aksenenko tau qhia txog dab tsi txaus ntshai thiab teeb meem cov tswv ntawm lub bust zoo nkauj muaj. Cov poj niam uas muaj mis loj feem ntau txaus siab rau lawv lub cev thiab ntau tus txiv neej nyiam lawv vim li ntawd Txawm li cas los xij, raws li tus kws phais mob, lub mis loj ua rau tsis yog lub nraub qaum xwb, tab sis kuj nyob rau sab nraub qaum.

Tsib tus cwj pwm tsis zoo rau daim duab uas thaum yau

Muaj ntau "txoj cai" peb tau kawm thaum menyuam yaus, tab sis lawv tsis noj qab nyob zoo

Yuav ua li cas sai thiab yooj yim nrog cov pob dawb ntawm lub ntsej muag

Cov kws kho mob tsis xav tias lawv muaj kev phom sij rau kev noj qab haus huv, tab sis txawm li cas los xij lawv tseem yog qhov pom kev zoo nkauj tsis xws luag, tshwj xeeb tshaj yog thaum lawv tshwm sim ntawm qhov pom ntawm lub ntsej muag ntau ntau

Tsis nco qab txog daim tawv nqaij wrinkles

Suav avocados hauv koj cov zaub mov thaum sawv ntxov

Assoc. Rumiaa Yankova: daim tawv nqaij yog ib qho screen uas qhia txog lub xeev ntawm lub cev

Chlorinated pas dej ua ke nrog cov tshuaj pleev ib ce tsis tsim nyog tuaj yeem ua rau muaj teeb meem loj

Niam 2 hais li cas nws poob 44 kilos nyuaj

Tom qab ua haujlwm, nws ntshai tias nws yuav tsis muaj peev xwm noj tau li qub

Vim li cas cov hniav qee zaum tig daj thiab yuav pab koj tus kheej li cas

Ntawm no yog vim li cas

Tsib lub tswv yim yuav ua li cas kom tshem tau lub plab rog

Khoom noj khoom haus ua lub luag haujlwm tseem ceeb hauv cov txheej txheem rog rog

Hair "hlub" cov zaub mov uas muaj protein ntau

Cov plaub hau yog qhov ntsuas qhov ntsuas siab uas tam sim ua rau txhua qhov haujlwm tsis zoo hauv lub cev Cov plaub hau qhuav thiab nkig tuaj yeem teeb liab: • anemia nrog rau qhov tsis muaj oxygen thiab ua txhaum ntawm cov ntshav mus rau tawv taub hau - qhov no ua rau cov plaub hau tsis txaus;

Tshuaj ntxuav tes ua mob rau daim tawv nqaij

Txawm hais tias hauv internet dab neeg hais tias xab npum hauv tsev yog yuav luag ib qho txuj ci kho mob rau cov plaub hau thiab tawv nqaij, siv nws tsuas yog qhov chaw kawg nkaus xwb thiab yog tias koj tsis muaj lwm txoj hau kev. Tab sis nws yog qhov zoo dua tsis txhob muab rau cov lus qhia txog "

Daim ntawv teeb meem rau lub cev yuag thiab poob phaus

Nws luv luv tab sis tseem ceeb thiab yog tsim los ntawm endocrinologists

Koj tau siv tshuaj pleev thaiv hnub tsis raug koj lub neej, ntawm no yog vim li cas

Tus kws kho mob dermatologist qhia yuav ua li cas siv nws rau ntawm daim tawv nqaij

Assoc. Vesela Raykova: Nrog kev cuam tshuam microbiome, dermatitis thiab pob txuv feem ntau tshwm sim

Cov kab mob ntawm daim tawv nqaij feem ntau kis tau

80-kg poj niam poob 25 kg thiab qhia qhov zais cia ntawm kev vam meej

Tib neeg tau hais lus thuam txog tus poj niam Khab qhov hnyav thiab nws nyuaj zuj zus rau nws los daws qhov kev ntxhov siab uas tab tom txhim kho

Xau phaus ntxiv nrog cov tswv yim no kom poob phaus sai thiab nyab xeeb

Dab tsi yog cov txheej txheem uas tshwm sim thaum koj sim tshem tawm cov phaus tsis xav tau

Daim ntawv qhia tshwj xeeb "tawg" tartar zoo dua li kws kho hniav

Kev mus ntsib kws kho hniav yeej tsis muaj kev zoo siab. Txawm hais tias nws tsis yog hais txog tus hniav mob, tab sis hais txog qhov yooj yim tshem tawm qhov tsis xis nyob, cov neeg feem coob tseem nyiam khaws nws Txawm li cas los xij, nws hloov tawm tias peb tuaj yeem tshem tawm cov tartar yam tsis muaj kev cuam tshuam rau qhov tsis zoo "

Tsib txiv hmab txiv ntoo ua kom tawv nqaij hluas

Lawv muaj peev xwm tiv thaiv kev laus

Tshem tawm cov plaub hau ntawm lub ntsej muag tsis xav tau hauv 5 feeb nrog txoj kev yooj yim no

Saib yuav ua li cas

Cov kab mob tsis pom kev ua rau pob txuv thiab teeb meem ntawm daim tawv nqaij

Muaj ntau yam kab mob uas kis ncaj qha rau ntawm daim tawv nqaij ntawm lub ntsej muag, thiab nyob rau hauv lub tshuab ntsuas lub neej no tuaj yeem pom ntau yam. Thaum ib tug neeg noj qab nyob zoo, lawv tsis ua teeb meem. Tab sis yog tias nws mob, lub cev tsis muaj zog, cov kab mob pib ua haujlwm, ua rau ntau yam kab mob ntawm daim tawv nqaij.

Kev zoo nkauj 2023, Tej zaum

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